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Matt Ryan

@therealmattryan

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That 2023 Defense...The Great Wall 🦉🧱. #TeammateTuesday #ARETE #FAMILY🦉🥍

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Sometimes the smallest people make the strongest arguments. 🥹✨👑
Girl dads, tell me my husband isn’t the only one who never stood a chance. 😂🏰❤️
#GirlDad #DisneyDad #DisneyMagic #DisneyFamily FamilyTravel

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Next 2. Extremely grateful for the opportunity to play D2 lacrosse at Palm Beach Atlantic University for the remainder of my collegiate career. Thank you Coach Carson and the rest of PBA for this opportunity! Can’t thank the Harford family enough for pushing me to be my best over the past 2 years. Shout out to all my coaches, teammates, family, and friends. Excited to compete. #ᴊᴜᴄᴏᴘʀᴏᴅᴜᴄᴛ

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Fitness may change your body — but HYBRID ENGINE changes your standard.

Saturday’s 8:30am SIGN UP IN BIO^

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HYBRID ENGINE (Volume 1) done and dusted. We takeoff again on April 18th, see you there! #hybridengineV1

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Blessed beyond words

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This year didn’t feel dramatic while it was happening.

Most days were normal.
Busy.
A little exhausting.

But looking back, something is clear:

Nothing here came from waiting.

The family moments didn’t schedule themselves.
The fitness progress didn’t show up on a convenient day.
The business wins didn’t happen when things finally slowed down.

They happened because action came first.
Before motivation.
Before certainty.
Before the “right time.”

Time is the only thing we don’t get more of.

And every year, it asks the same question:

Did you use me or did you save me for later?

———

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#throwbackthursday Incredible feeling for a special group of young men who committed each other and to the Mission! So much fun winning 💍 #1 #ARETE #FAMILY🦉🥍

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MDRC Christmas Bash 2025🎄🥂 Another magical year with the best people on earth!!!✨ What a gift it is to celebrate the season with the people who make it count. Cheers to 2025 and cheers to all that’s in store for MDRC in 2026!🎉🍾
•••
#runclub #runningcommunity #runners #harfordcounty #runningmotivation

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The 2025 Ring Ceremony to Celebrate the 3-Peat looks to he more epic than ever! #ARETE #FAMILY🦉🥍
📅: January 10th
🕐: 6pm
🔵: Mountain Branch Country Club

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75 days of running 2 miles or more. 75 days of consistency. 75 days. More than 180 miles. More than 825,000 steps. Ended the challenge with my family by my side. But I’m just getting started!

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Living out our last weekend of summer with all our favorite people. Boat day with Memmy and pappy, sleepover at Memmy and pappys, mom and dad date night and morning run, and another boat lunch with Pappy, nonna, and pop. Lots of smiles, laughs, and memories.

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