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Matt Ryan

@therealmattryan

2.8K

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5997

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🏆 3x National Champ
Life Performance Coach with a specialty in lacrosse 🥍
Helping myself & others build skills, habits & mindset to excel in life

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FALL LACROSSE TRAINING

I’m putting together my fall training schedule and would love to hear from players and families who are interested.

Training will be available for boys & girls of all ages and skill levels, with a focus on:

🥍 Skill development & fundamentals
🧠 Lacrosse IQ & decision-making
⚡ Speed, agility & conditioning
💪 Confidence, discipline & leadership

If you’re interested in fall training, DM me.

#LacrosseTraining #Lacrosse #YouthLacrosse #highschoollacrosse #collegelacrosse by @therealmattryan

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2 months ago

⠀
BACK TO BACK NATIONAL CHAMPIONS ⠀
#GOOD⠀
⠀
@fightingowlsmlax
create-compete-serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#arete #family #aiatt #lacrosse #NJCAA #JUCO #sports #athletics⠀
⠀ by @therealmattryan

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2 years ago

After 15 years of coaching College/HS lacrosse, I’ve made the incredibly difficult decision to take a break from coaching & have stepped down from coaching at THE Harford CC.

The time is right for my family and I.

Thank you for the overwhelming support from all, especially the Harford Lacrosse Family over the last few years.

Thank you to my wife and daughters for their unbelievable support through my coaching journey. Thank you to my family for all the support. Thank you to all my former players. Thank you to all the families, fans and supporters throughout.

Thank you to all my coaches that have grown my love of the game & inspired me to become a coach and all the coaches that I have coached along side through my coaching journey. It was a honor & privilege.

I cannot thank everyone enough that has been a part of this at some place and some time.

I’ll miss the games and practices, and obviously winning 💍 💍. But what I will miss the most is my guys and my coaches turned friends. Spending time with you and getting to know you all, the bus rides, the sideline & creating lifelong friendships with you all.

I will still be coaching and growing the game through trainings and such. Always supporting Harford Lacrosse and JUCO lacrosse, just now from the other sideline in anyway that I can. Always paying it forward for those who have given me so much.

It’s time to focus on my family. And who knows….I may be back one day or as a girls lacrosse coach in the future.

THANK YOU! by @therealmattryan

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2 years ago

Greatest country in the world 🇺🇸

#usa #america by @therealmattryan

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13 hours ago

Top down shooting

Follow the slide

Explain the why

Rep it

#lacrosse #lacrosse #training #skills #reps taken in Bel Air, Maryland by @therealmattryan

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17 hours ago

How times have changed

#life #dad #fridayvibes by @therealmattryan

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a day ago

POV: the rain gives a free Sunday by @therealmattryan

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2 days ago

Always the why by @therealmattryan

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3 days ago

#2 of 3 things that every person should be able to do

#problemsolver #problemsolving #problemsolve #elite by @therealmattryan

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5 days ago

Great players don’t need a lot of space to make a play. 🥍

Being able to operate in tight spaces is one of the most important skills in lacrosse. Defenders close the gap, slides come early, and time and space disappear quickly. The players who can protect their stick, keep their feet moving, change speeds, and make decisions under pressure are the ones who separate themselves.

Don’t just train where it’s comfortable. Create chaos. Tighten the space. Challenge your hands, feet, vision, and decision-making.

The less space you have, the more your skill and IQ matter.

Train for the game you actually play.

#MRLacrosse #LacrosseIQ #StickSkills #PlayerDevelopment #BeHumbleGetBetter by @therealmattryan

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5 days ago

Hershey Park Happy

#hershey #hersheypark #hersheypa taken in Hershey, Pennsylvania by @therealmattryan

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6 days ago

I take ownership of being a constant coach. 🗣️

Whether it’s lacrosse, fitness, leadership, or life, I believe coaching doesn’t stop when the practice ends. It’s in the conversations, the feedback, the accountability, and the little moments when you have an opportunity to help someone get better.

I’m not going to get it right every time, but I’ll always take ownership of finding ways to teach, challenge, encourage, and bring out the best in others.

Constantly coaching. Constantly learning. Constantly getting better.

Because the goal isn’t just to develop better players. It’s to develop better people.

#ConstantlyCoaching #BeHumbleGetBetter #MRLacrosse #Leadership #PersonalGrowth by @therealmattryan

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7 days ago