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SUNDAY Oct 18 th join us for a free community yoga class and experience supportive hands-on assists from our teacher trainees as they practice the art of connection. Led by @stacyshepard Come move, receive support, and help our trainees refine their assisting skills in a fun, welcoming class. 📆Oct 18th 🕛4:30pm - 6pm 📍 @v12yoga #v12yoga #community #assistingWorkshop #free #dallasyoga
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Love the #v12yoga swag! ✨ @canvasmuscle_ & #CurtSampson There’s something special about showing up on the mat feeling comfortable, confident, and ready to flow. Whether you’re finding your balance, stretching out a busy day, or simply taking a moment to breathe, you’re welcome here. Come as you are, move at your own pace, and enjoy the journey with us. 🧘🏾🧘🏼‍♂️ Grab your swag the next time you flow with us 👕👚 v12yoga #SoulFlow #EnjoyYourFlow
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In the news today: 😂 Sunday Funday starts on the mat. ☀️🧘🏽‍♀️🎶 Join us for Vibe Outside at V12 Yoga — an outdoor flow built around movement, music, community, and good energy. Come for the yoga, stay for the vibe. We’ll have coffee, breakfast tacos, local vendors, a live DJ, networking, and plenty of time to connect after class. Bring a friend, grab your mat, and start your Sunday with movement, music, and community in the heart of Dallas. Sunday, October 11 • 10 AM V12 Yoga Reserve your spot at V12Yoga.com 10 Toes Down. Heart Wide Open. #V12Yoga #VibeOutside #DallasYoga #dallasevents
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Home away from home!! @v12yoga I was looking for peace in my life & I fell in love with the BUSINESS! . . . #v12yoga #tentoesdown #love #Smallbisiness #DallasTx
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“The mistakes you make in life are just moments.“ BREATHE 🧘🏾 You know where I’m from. Yoga has brought me so much PEACE! ☮️ . . Last one for the SEASON! . . . #V12yoga #tentoesdown #therealTrapyoga #canvasHotelDallas #trap
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End the season on a high note ✨ Energy moves through form 🧘🏾🫡 Pull on ya boy! @therealtrapyoga Rooftop Yoga at Canvas Hotel 📍 Dallas, TX 🗓 Saturday, September 19 🕘 9:00 AM Join Ade’ of The Real Trap Yoga for our last rooftop class of the season. Move, breathe, vibe, and soak in the Dallas skyline with us. Bring your mat, your water, and your energy. See you on the rooftop! 🧘🏽‍♀️☀️ RooftopYoga #DallasYoga #CanvasHotel #TheRealTrapYoga #YogaDallas TrapYoga DallasEvent
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Man it was so great to teach on TUESDAY at the last class for #yogaInthePark this season! I love sharing my energy with everyone! “YOGA is Medicine”@therealtrapyoga Make sure yall check us out @v12yoga Located in the #FarmersMarketDistrict 12 years and counting 💪🏾🙏🏾 . . Shout out to @fitnessambassadorshq & @downtown_dallas for having us out! You guys are doing an amazing job! Remember, this is your practice I’m just a vessel leading you through it! #NamasteDown #V12yoga #ProlificYogi
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Join Ade’ aka TheReal Trap Yoga with The Flow Cartel as your instructor for Fitness Ambassadors & Downtown Dallas Inc. YOGA IN THE PARK at Harwood Park! Connect with your breath, align with your intentions, and flow like water. Whether you’re a beginner or seasoned yogi, come catch the vibe, move your body, and reset with the community. YOGA in the PARK 📍 408 S. Harwood Park, Dallas, TX 📅 Tuesday 8/25 ⏰ 7PM Bring your mat, your energy, and a friend. Let’s flow together under the Dallas sky ✨ DallasYoga #YogaInThePark #TheFlowCartel #TrapYoga #DowntownDallas #FitnessAmbassadors
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This is awesome news We are nominated for @dallasobserver Magazine’s Best of 2026! We’re truly honored and excited to be recognized alongside so many incredible local businesses. If you love our classes, the community vibe, or just enjoy zen moments on your mat, we’d be thrilled if you could take a quick minute to vote for us. Your support means everything! Ready to help V12yoga shine? Head over to https://www.dallasobserver.com/best-of-dallas-readers-choice-poll/? and cast your vote today! . . . #v12yoga #vote #yoga #community #observermagazine
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Who knew watering plants could be a yoga workout? Warrior I while tending to the greenhouse. Keeping it physical and healthy. ▶️ @tentoesdown_podcast ep 5 w/ @yogistacydfw ▶️ Check out the full episode available on all platforms #YogaJourney #FitnessMotivation #GreenhouseLife #PhysicalHealth #YogaEveryday
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Was her first teacher training a SCAM?! 👀 . . @tentoesdown_podcast Ep 5 w/ the AMAZING @yogistacydfw drops THIS THURSDAY on All platforms! We dug in on questions about her journey, teaching methods and overall thought process of being a yogi with over 10,000 hours of TEACHER TRAINING under her belt. Give us a follow & tune in this Thursday for the whole episode! . . #podcast #yogaStories #TeacherTraining #dallasyoga #stacyshepherd
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What happened? Are they messing with you? Let me get my MF strap! 🔫🤣 Stay Strapped Vol. 2 is a restorative mental health stretch session led by Ade Hazley as part of The Real Trap Experience. This class combines hip-hop music, breathwork, strap-assisted stretching, and guided reflection to help students release tension, build resilience, and connect with the daily traps that hold us back in the mind. Using yoga straps as tools for support, mobility, and deep release, Ade guides students through a grounded practice focused on healing, body movement, mental clarity, and staying connected under pressure. All levels welcome. No advanced yoga experience required. Come ready to stretch, breathe, & reflect. 📆 TUESDAY AUGUST 4th 🕛 8pm 📍 @v12yoga 600 S. Harwood st #200 Dallas, Tx 75201 #therealtrapyoga #StayStrapped #trapyoga #tentoesdown v12yoga
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