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The Real Trap Yoga

@therealtrapyoga

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Through Breath (Life) , Meditation (focus), Alignment (plan), Flow (action) we can pull ourselves out of our CONFINEMENT aka The TRAP! @ade_hazley

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“The mistakes you make in life are just moments.“
BREATHE 🧘🏾
You know where I’m from. Yoga has brought me so much PEACE! ☮️
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Last one for the SEASON!
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#V12yoga #tentoesdown #therealTrapyoga #canvasHotelDallas #trap taken in Downtown Dallas, Texas by @therealtrapyoga

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a month ago

End the season on a high note ✨
Energy moves through form 🧘🏾🫡
Pull on ya boy! @therealtrapyoga

Rooftop Yoga at Canvas Hotel
📍 Dallas, TX
🗓 Saturday, September 19
🕘 9:00 AM

Join Ade’ of The Real Trap Yoga for our last rooftop class of the season. Move, breathe, vibe, and soak in the Dallas skyline with us.

Bring your mat, your water, and your energy. See you on the rooftop! 🧘🏽‍♀️☀️

RooftopYoga #DallasYoga #CanvasHotel #TheRealTrapYoga #YogaDallas TrapYoga DallasEvent taken in CANVAS Dallas by @therealtrapyoga

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3

a month ago

Man it was so great to teach on TUESDAY at the last class for #yogaInthePark this season! I love sharing my energy with everyone! “YOGA is Medicine”@therealtrapyoga

Make sure yall check us out @v12yoga
Located in the #FarmersMarketDistrict
12 years and counting 💪🏾🙏🏾
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Shout out to @fitnessambassadorshq & @downtown_dallas for having us out!
You guys are doing an amazing job!

Remember, this is your practice I’m just a vessel leading you through it! #NamasteDown

#V12yoga #ProlificYogi by @therealtrapyoga

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2 months ago

Join Ade’ aka TheReal Trap Yoga with The Flow Cartel as your instructor for Fitness Ambassadors & Downtown Dallas Inc. YOGA IN THE PARK at Harwood Park!

Connect with your breath, align with your intentions, and flow like water.
Whether you’re a beginner or seasoned yogi, come catch the vibe, move your body, and reset with the community.

YOGA in the PARK
📍 408 S. Harwood Park, Dallas, TX
📅 Tuesday 8/25
⏰ 7PM

Bring your mat, your energy, and a friend. Let’s flow together under the Dallas sky ✨

DallasYoga #YogaInThePark #TheFlowCartel #TrapYoga #DowntownDallas #FitnessAmbassadors taken in Downtown Dallas, Texas by @therealtrapyoga

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2 months ago

This is awesome news

We are nominated for @dallasobserver Magazine’s Best of 2026! We’re truly honored and excited to be recognized alongside so many incredible local businesses.

If you love our classes, the community vibe, or just enjoy zen moments on your mat, we’d be thrilled if you could take a quick minute to vote for us.

Your support means everything!

Ready to help V12yoga shine? Head over to https://www.dallasobserver.com/best-of-dallas-readers-choice-poll/? and cast your vote today!
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#v12yoga #vote #yoga #community #observermagazine taken in V12 Yoga by @therealtrapyoga

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2 months ago

What happened? Are they messing with you? Let me get my strap! 🔫🤣

Stay Strapped Vol. 2 is a restorative mental health stretch session led by Ade Hazley as part of The Real Trap Experience.

This class combines hip-hop music, breathwork, strap-assisted stretching, and guided reflection to help students release tension, build resilience, and connect with the daily traps that hold us back in the mind.

Using yoga straps as tools for support, mobility, and deep release, Ade guides students through a grounded practice focused on healing, body movement, mental clarity, and staying connected under pressure.

All levels welcome. No advanced yoga experience required.

Come ready to stretch, breathe, & reflect.

📆 TUESDAY AUGUST 4th
🕛 8pm
📍 @v12yoga
600 S. Harwood st #200
Dallas, Tx 75201

#therealtrapyoga #StayStrapped #trapyoga #tentoesdown v12yoga taken in V12 Yoga by @therealtrapyoga

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3 months ago

Last night’s NEW MOON Ritual w/ Yoga Nidra at @v12yoga was pure magic ✨
So grateful for the time to unwind, reset, and deeply connect with myself. My soul needs that shyt!

From the calming atmosphere to the gentle guidance, every moment melted that B/S stress away and left my mind so clear. 🧘🏾 Just incase I got to SLAP the shyt out of someone! 🤣🤔🧐

Make sure you try Yoga Nidra, you’re missing out on next-level relaxation.
PLUS MY WIFE TEACHES IT!!
What a BLESSING!!

Can’t wait for the next session! 🧘🏾

#YogaNidra #V12Studio #DeepRest #SelfCare taken in V12 Yoga by @therealtrapyoga

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3 months ago

He’s back….. @therealtrapyoga a music-led, prop-based yoga experience that uses yoga blocks to support alignment, build strength, deepen balance, and create length.

The Real Trap Yoga: Flow Cartel Sessions with Ade Hazley @ade_hazley

▶️ “Bleed the Block” Volume 1
▶️ Refine your practice

1st Tuesday of every month!
Next workshop
👉🏾 JULY 7th
👉🏾 8pm

Description:
Stand on your block and build from the ground up. Bleed the Block is Volume 1 of The Real Trap Yoga: Flow Cartel Sessions with Ade Hazley — This class blends trap yoga energy, breathwork, intentional movement, real talk, and Ade’s signature teaching style for a grounded flow that meets you where you are.

What To Expect:
Expect a high-energy, culture-forward BEGINNER FRIENDLY yoga class with a strong playlist, breathwork, a short journal prompt, and a block-supported flow designed to help you feel stable, strong, and connected.

You’ll use yoga blocks for support, challenge, balance, posture breakdowns, and deeper access into poses.

Ade will guide the room with movement, mindset, music, and the Flow Cartel energy V12 is known for.
Great for beginners who want to learn how to use blocks, returning students who want to refine alignment, and anyone who loves hip-hop culture, creative movement, strength-building, and community on the mat.

#therealtrapyogaworkshop #yoga #V12yoga #trapyoga BlockWork taken in V12 Yoga by @therealtrapyoga

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3 months ago

The most dangerous person in the room….
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Shout out to my old college roommate @mrlittles1 for pulling up to the studio @v12yoga

Shyt means a lot to me! #respect 🫡

#keeppushing #v12yoga #tentoesdown #therealtrapyoga taken in V12 Yoga by @therealtrapyoga

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4 months ago

Long breath = Patience ✨

Saturday morning at 10:30 for an all-level flow.
Guided by: Ade’ (like Sade without the S 😄)

Breathe deep and meet me on the mat! 🧘🏾‍♀️💫
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#v12yoga #flow #community #dallasyoga #saturdayMorning taken in V12 Yoga by @therealtrapyoga

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4 months ago

Just listen!!
I didn’t know what my next 30 minutes look like…
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I’m always working on myself 🫡
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#keepPushing #yoga #boxing #selfwork by @therealtrapyoga

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4 months ago

Yoga has given me the ability to 3rd person myself…
How do you control your actions?.
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#TenToesDownPodcast #TuneIn #ShowingUp #grounded taken in Ten Toes Down by @therealtrapyoga

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6 months ago