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thereformaroom

@thereformaroom

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Hot mat @thereformaroom with Tatiana

#hotmatpilates🧘🏻‍♀️🤸🏻‍♀️❤️ #pilateslovers #workoutsforwomen #preston #dailyreminder

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Friday spice

#pilateslovers #pilatesworkouts #workoutsforwomen #reformerpilatesinstructor #selfcare

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Out of the office and onto the mat!

Last Wednesday, some of our property management girls joined The Reforma Room’s new 12:15pm hot mat Pilates class. Thank you for inviting us!

We love getting out into our community, supporting local businesses and meeting the people behind them.

Want to give it a go? Use code “UAPGREFORMA” for a discount on a new membership at @thereformaroom

#realestate #propertymanagment #property #pilates #southwestsydney

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Tune in next week for a closer look at what’s in our goodie bags! You don’t want to miss this out on our first business event 👀

Thank you to our goodie bag event sponsors again
@ayva.lashes @sculpt_reformer_pilates @thereformaroom @vencii.studio @becs.pilates @remsleeptape @angeliasbeautyco @sassystrawberries_ @thecollagenlab @ujellymasks @laversydney @evesnailstudio_ @luxhairlounge.narellan @lovefromhol @datenightpuddings

#event #sponsor #sydneyevent #stickydatepudding

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In my Pilates era

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CAND CHROME DUMP ✨

A little look at some of the custom aluminium UV-printed cans we’ve made for brands, events & activations over the past couple of months 🤍

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Red light therapy 🤝🏾 Pilates burn 🔥
@thereformaroom

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#pilates #redlighttherapy #explore #fyp

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The vibes for September 🦢☁️🫧☕️

#lifestyle #softgirlera #foryou #dayinmylifevlog

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Find me at @thereformaroom #pilates

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It is finally here!!!! Let's have some fun and get playing
Register still available in our @thereformaroom bio or call or email for help registering

#snakesandladders🐍 #reformerworkout #competitiontime

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I just want to say THANK YOU 🤍

I feel incredibly blessed and grateful for everyone who has messaged me, left a comment, followed my page and journey, supported me, and entrusted me with their own story.

I didn’t resign from my nursing career because I wanted to stop helping people. God allowed me to see my purpose in a new light, planting a seed within me to disciple women from all walks of life, build community, and empower, strengthen, and encourage women to step into their feminine power, rooted in strength, resilience, and warmth.

This is only the beginning. Glory to God. I pray that every woman I connect with feels transformed from the inside out through my online coaching platform @coachedbymiarose . ✨

#womensupportingwomen #womenswellness #womensfitnessjourney #postpartumfitnesscoach #faithdrivenbusiness

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for many active women, 1,200 calories isn’t enough to support daily function let alone training, recovery and thriving. if you are chronically under-fuelling and it’s ignored and dieting remains the sole focus, your body begins conserving energy … over time this can contribute to metabolic adaptation, disrupted reproductive and thyroid function, compromised bone health, poorer performance and recovery, and an unhealthy psychological relationship with food. dieting is NOT the end GOAL.

the GOAL is to create a strong, healthy body!! which takes guidance, patience and growth. It’s a lifestyle you learn to love, respect and appreciate even on the days you don’t feel like showing up.

DM “COACHING” for support with nutrition, training and a healthier lifestyle 🙌🏽

#womensstrengthtraining #nutritioncoaching #healthierhabits #strongernotsmaller #sustainablefitness

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