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The Run Down

@therundown.run

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Created for runners by runners, The Run Down will connect you with the running community in San Diego + LA like never before 📲 Get Out and Run!

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Ready to run with a local legend? 🏃‍♀️💨 We are beyond thrilled to welcome back the incredible Jessica Walton (@jessrunssd ) as an official Ambassador for the 2026 Kook Run! 🌊✨

Jessica isn't just a runner—she’s a powerhouse in our San Diego community. As a counselor at the San Diego College of Continuing Education, a lululemon Run Ambassador, and the Captain of Black Girls Run San Diego, she spends her days (and early mornings!) providing hope, fostering inclusion, and proving that movement has the power to change lives.

From NYC to the finish lines of SoCal, Jessica’s journey is one of resilience and heart. Whether she’s leading the Friday Donut Run or empowering women to take up space in the fitness world, she embodies everything the Kook Run is about: community, spirit, and a little bit of "kooky" fun!

Join Jessica on Super Bowl Sunday! Grab your sneakers (and maybe a costume!) and meet her under the Encinitas sign on February 8, 2026.

🔥 SAVE 15% ON YOUR ENTRY 🔥 Use Jessica’s code: KOOKRUNJESS

Click the link in our bio to register for the 5K or 10K. Let’s make 2026 the best year yet!

#TheKookRun #EncinitasLife #BlackGirlsRunSD #SanDiegoRunning #RunningCommunity

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Before & After Pics!🍩🏃‍♀️😃

It’s all “Deliciously” fun at the San Diego Donut Dash! Whether you’re a seasoned runner or just in it for the treats, we’ve got a race for you.

Sign up for the Donut Dash 5K or the Donut Mile or BOTH and earn that donut! 🏃‍♀️🏃‍♂️🍩

🔗 Use the link in the bio to register today!

Don’t forget to scroll through and check out this year’s awesome finisher medal for both the 5K and Donut Mile – it’s going to be sweet! 🏅

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#donutdash, #donutmile, #sandiegodonutdash, #donutrun, #donuts, #sandiegodonuts, #racesandiego, #sandiego, #escondido, #sanmarcos, #vista, #temecula, #murrieta, #poway, #ranchobernardo, #ranchosantafe, #sandiegorunning, #runnorthcounty, #ramona

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Check out some of these recommended San Diego run clubs!☀️

👟@encinitasrunclub
👟@pbrunclub
👟@bodyartrunclub

Comment your favorite San Diego area run clubs!!👇🏼

#runclubs #runclub #running #sandiegorunners #sandiegorunning #sandiego #sweatpals

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What type of runner are you??

☀️ Morning
🌞 Afternoon
🌝 Evening
🌚 Night

Let us know know in the comments ⬇️

#BodyArtRunClub #BARC #NeverMissARunDay #JustShowUp #runclub #runningcommunity #runnershigh #running #runners #run #morningrun #afternoonrun #eveningrun #nightrun

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BARC JUST SHOWED UP IN SAN DIEGO!!👟☀️

No matter what city you find us in, you’re getting the same result every time..

GOOD MOVEMENT, GREAT VIBES, BETTER PEOPLE!! 🫶🗣️

Stay tuned for event recap!! ⚡️🔥

#BodyArtRunClub #BARC #NeverMissARunDay #JustShowUp #runclub #runningcommunity #runnershigh #running #runners #run #sandiego #sandiegocalifornia #sandiegorunners #sandiegorunning #california #cali

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JUST SHOW UP IN CALI☀️

This Saturday, Nov 9th @bodyartrunclub will be leading the run to kick of the @strengthinthecity festival San Diego! 🔥 Join us at @theguildhotel at 8am!!

The run will consist of a 5k along the bay, as well as a walking option!! 🙌 The festival is going to be a DON’T MISS wellness experience with 25+ mini classes & workshops, 3 stages packed with workouts & expert talks, local & nationwide vendors, giveaway prizes, DOZENS of fitness & wellness activities AND SO MUCH MORE!!

Tickets to the run are COMPLETELY free or use code BARC20 to save 20% off tickets to the festival🙌

Y’all know what to do… JUST SHOW UP🗣️

📍 @theguildhotel
🗓️ Sat, Nov 9th
🏃 @bodyartrunclub
🔊 @secretdisco.sports
🤝 @strengthinthecity
🎟️ @sweatpalsapp

#BodyArtRunClub #BARC #runclub #runningcommunity #runnershigh #running #runners #run #sandiego #sandiegocalifornia #sandiegoca #cali #california #sandiegorunners #sandiegorunning

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WHO’S JUST SHOWING UP IN SAN DIEGO⁉️

Not only are we inviting you to the @strengthinthecity festival.. but we are doing a GIVEAWAY🎁

WIN 2 FREE TICKETS & A BOTTLE OF @bodyartnutrition_ PROTEIN 🔥🔥🔥

🏆Entry is easy:
💥 Like this post
💥 tag 2 friends
💥 Follow @bodyartrunclub & @strengthinthecity

The winner will be announced in 48 hours (10/17). One lucky winner will receive 2 free tickets (bring your friend! 😉)

The festival is going to be a DON’T MISS wellness experience with 25+ mini classes & workshops, 3 stages packed with workouts & expert talks, local & nationwide vendors, giveaway prizes, DOZENS of fitness & wellness activities AND BARC IS KICKING OFF THE DAY OF FESTIVITIES WITH A RUN ALONG THE SAN DIEGO BAY😍

Y’all know what to do… run or walk but JUST SHOW UP🗣️

📍 @theguildhotel
🗓️ Sat, Nov 9th
🏃 @bodyartrunclub
🔊 @secretdisco.sports
🤝 @strengthinthecity
🎟️ @sweatpalsapp

#BodyArtRunClub #BARC #runclub #runningcommunity #runnershigh #running #runners #run #sandiego #sandiegocalifornia #sandiegoca #cali #california #sandiegorunners #sandiegorunning

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Join us next Thursday June 27th for an Adidas Prima Shoe Demo and an acupuncture demonstration from @acupunctureathlete
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Every Thursday 6pm meeting at Prehab, you have your choice of running or strength training, all levels are welcome!
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#prehabrun #prehabrunclub #adidasprima #supernovaprima #acupuncture #athlete #sandiegorunners

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Running into the weekend thinking about all the great runs and walks in store,...and ALL the Donuts that will be consumed!😋 🍩

Hope you have a great weekend! Next week with the San Diego Donut Dash; we will begin to reveal the 2024 Donut Dash Ambassadors AND highlight the week with a special "Flash Sale" around the 4th of the July!

Can't wait until then? We get it. 😉 Here's a code for 10% off both the 5K and 10K. Use the code "GLAZED" when you check out to take advantage of this discount.

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#racesandiego #coastalrunclub #runnorthcounty #waterfrontrunclub #stayclassysandiego #donutdash #nationaldonutday #sandiego #sandiegodonuts#rbcc #ranchobernardo #donutrun #donutdash #sandiegoevents #summer

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Guess WHAT!
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We have had our Prehab Run Club every Thursday for over a year and we are now adding a strength workout! 🏋🏽
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Starting in June, join us every Thursday at 6pm for either a group run OR a runners specific strength workout. You get to choose what you are feeling up to that day and we will take care of the rest!
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Everyone is welcome, all runner levels, all strength levels, all friends!
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#prehab #prehabrunclub #strengthclass #startinginjune #runnerstrength #trainingforrunners #sandiegorunners

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SWCHBAK Group run tomorrow Wednesday 5.22 @ 6:15am. 2355 India street. There’s plenty of parking and meters don’t start until 8am! We run 4-ish miles then do coffee after @jamescoffeeco 🏃🏻‍♀️‍➡️🏃🏽‍♂️‍➡️☕️

#grouprun #runsandiego #littleitalysandiego #wednesdaymorning #runthencoffee

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Prehab Run Club is taking a FIELD TRIP!
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Join us NEXT Thursday May 9th at Barry’s over in Hillcrest for a fun, upbeat, HIIT workout with treadmills and free weights!
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Run club will be meeting AT Barry’s so please plan accordingly! The group class will start at 6:30pm, please arrive around 6:15pm.
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Register following the link in our bio, to reserve a spot today!
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#prehabrunclub #prehab #prehabrun #barrys #barrysbootcamp #fitnessclass #sandiegorunners #fieldtrip

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