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The Run Down

@therundown.run

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Created for runners by runners, The Run Down will connect you with the running community in San Diego + LA like never before 📲 Get Out and Run!

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The Run Down is the go-to (web-based) running app to find community, places to run, and businesses that support your lifestyle in LA and San Diego!

If you're only following us on Instagram and haven't yet downloaded our app to your phone, then head over to the link in the bio - sign up to receive your download link after you check out our how-to guide 👉🏾!

If you have The Run Down 📲 on your phone, let us know below 👇🏾 how you use it! by @therundown.run

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4 years ago

🍩🏃‍♂️ Calling all donut lovers and running enthusiasts! Get ready to glaze through a deliciously delightful challenge at the @sandiegodonutdash 🏁🍩. Whether you're a seasoned racer or just looking for a sweet start to your fitness journey, this event has it all – from a sprinkled 1-mile run to a hole-some 5k and a dough-lightful 10k! 🏅🏃‍♀️

🤤🏁 Feel the thrill of running while indulging in some guilt-free glazed goodness – it's a hole new level of motivation! 🍩💪

So mark your calendars for September 9th and lace up those sneakers for a frosted, fun-filled day of running, laughter, and of course, lots of donutlicious moments! 🏃‍♂️🎈 Let's sprinkle some happiness and sprinkle some donuts together! 🍩❤️

Donut miss out on the sugary donut run this Friday led by Donut Dash Ambassador @jessrunssd as you sprint, jog, or walk your through North Park for some mouthwatering @nomaddonuts waiting for you at the end.

#DonutDash5k10k1Mile #GlazedAndAmazed #RunForDonuts #donutdelightrun taken in San Diego, California by @therundown.run

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3 years ago

On Saturday, July 15, mark your calendars for an exhilarating adventure! @trialsofmilesracing , @rei , and @hoka have joined forces to present an extraordinary 5k mountain race on the breathtaking slopes of Mt. Baldy Resort. 🏔️

1️⃣ Unleash your inner trailblazer: Experience the thrill of conquering the rugged terrain and elevation changes that Mt. Baldy has to offer. This race will challenge your limits and push you to new heights, both literally and figuratively!
2️⃣ Sweeping vistas at every turn: Imagine panoramic views of majestic mountains, lush forests, and serene alpine landscapes as you navigate the course. It's not just a race; it's a visual feast for nature enthusiasts and adventure seekers.

3️⃣ A supportive community: Join a vibrant community of fellow trail runners who share your passion for outdoor exploration. Whether you're a seasoned racer or a beginner, this event is a fantastic opportunity to connect with like-minded individuals and build lasting friendships.

Don't miss out on this incredible opportunity to challenge yourself, revel in nature's beauty, and connect with a community of trail enthusiasts. Be the first to trail-blaze at The Mt. Baldy 5000 inaugural race and make sure you don't miss out on signing up. It's a peak experience you won't want to miss! 🏃‍♀️🏃‍♂️💨 #TrailsOfMiles #REI #HOKA #mtbaldy5000 taken in Mt. Baldy by @therundown.run

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3 years ago

🏃🏾‍♀️🏃🏼🌍 Join the San Diego Run Community on this Global Run Day! 🌟

Hey runners! Lace up your sneakers and mark your calendars because Global Run Day is here! 🌎✨ Let's celebrate the power of running and the incredible San Diego run community that makes every stride count! 🏃‍♀️🏃‍♂️

We're also thrilled to celebrate the 10-year anniversary of @milestonerunning , a true beacon for runners in our community! 🎉🙌🏾Their dedication and passion have played a vital role in shaping the thriving running culture we all love today. 🏅💙

Whether you're a beginner or a seasoned pro, San Diego offers endless routes, breathtaking scenery, and an incredible network of like-minded individuals to inspire and motivate you. 🌴🌊 So let's hit the pavement, trails, or treadmills together and make this Global Run Day a memorable one! 💪🌟

Don't forget to tag your fellow runners, share your favorite running spots, and spread the love for the San Diego run community using #SanDiegoRuns and #GlobalRunDay. Let's show the world the power of our strides! 🌎🏃🏻🏃🏿‍♀️🌟

A special shoutout to Milestone Running Store for their unwavering support and commitment to the running community over the past decade. They have provided us with top-notch gear, expert advice, and a welcoming space that feels like a second home. 🏃‍♂️💙 Join us in raising a toast to their remarkable contribution! 🍻✨

Also, looking for an epic mountain trail race, checkout @trialsofmilesracing The Mt Baldy 5000. You won’t want to miss this fun evening race in the mountains sponsored by @rei and @hoka Sign up today!

Together, let's make this Global Run Day an incredible celebration of unity, determination, and the joy of running! 🌍🏃‍♀️🏃‍♂️

#sdrunning #GlobalRunDay #MilestoneRunningStore #runsd #RunningCommunity #therundown taken in San Diego, California by @therundown.run

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3 years ago

📣 GIVEAWAY ALERT! 🎉 Calling all San Diego runners and donut lovers! 🏃🏾🏃🏻‍♀️🍩

We're excited to announce a race bib giveaway in collaboration with @racesandiego ! 🎁🏅 Get a chance to win a FREE bib for the Donut Dash happening on September 9th. 🍩🏃‍♀️🏃‍♂️ Whether you're up for the 5K, 10K, or even the legendary Donut Mile, this event promises an unforgettable experience.

How to enter:
1️⃣ Follow @racesandiego and @sandiegodonutdash
2️⃣ Like this post and tag a friend who would run for donuts with you! 🙌
3️⃣ Share this post on your story or feed, tagging @racesandiego and using #DonutDashGiveaway.

One lucky winner will be randomly selected from all valid entries on this Friday, June 2nd on National Donut Day 🤞

🌟 Prize: One race bib for the Donut Dash on September 9th! 🏅🍩

Don't miss out on the chance to lace up those running shoes, devour delicious donuts, and have a blast with fellow runners. 🥳 Remember, the Donut Dash isn't just about the race—it's about embracing the perfect combination of fitness and indulgence! 🏃🏽‍♀️🍩

Good luck to everyone! 🍀 Stay tuned for the winner announcement and make sure to spread the word about the most scrumptious race in San Diego! 🌴🏁

#DonutDashGiveaway #SanDiegoRaces #DonutLovers #RunningCommunity #donutrun #nationaldonutday #racegiveaway taken in San Diego, California by @therundown.run

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3 years ago

Our final neighborhood community run of the series as we celebrate @runrocknroll 25th Anniversary will be held in Little Italy/ Waterfront next Tuesday. We’re teaming up with @tuesdayswaterfrontrun and @stridefitness_littleitaly May 2 at 6pm for our last scavenger hunt run throughout the Waterfront.

Come out and meet the community; we’ll have prizes and products to try from @hvmn and @bubsnaturals !

#communityrun #rocknrollsandiego #sdrunners #sdrunning #sandiego #scavengerhuntrun taken in San Diego, California by @therundown.run

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3 years ago

@khraces hosts 10+ trail races in the LA/Orange County area and this May they are introducing the O'Neill Park Trail Races.

O'Neill Regional Park is located in Orange County, in the city of Rancho Santa Margarita. It is known for its picturesque landscapes, with trails that wind through rolling hills and provide breathtaking views of the surrounding mountains. The park covers an area of 4,500 acres and features 23 miles of trails for running, hiking, mountain biking, or horseback riding.
The trails vary in difficulty, ranging from easy to strenuous, and offer stunning views of the surrounding mountains and valleys.

👉🏾Check out our reasons why you should sign up for this trail race happening on May 20th. Or, grab your Camelback and do a preview run of the trails this weekend.

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#octrails #socaltrails #oneillparktrailraces #khraces #trailrunning #latrailrunning #sdtrailrunners taken in O'Neill Regional Park by @therundown.run

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4 years ago

Next Thursday, April 6 we're heading to Balboa Park for our second scavenger hunt of the Rock ‘n’ Roll Running Series San Diego Neighborhood Preview Series!

We’ll be starting our run with San Diego Track Club at the famed Rock ‘n’ Roll San Diego Marathon start line and running through the iconic Balboa Park, home to the Saturday 5K.

Be on the hunt to find as few as 3 or as many 7* iconic landmarks.

Find 3- get entered to win 1 in the raffle

Find 6- get entered to win 2x in the raffle

Find the Bonus get entered to win 3x in the raffle

Why a scavenger hunt?

• It's a great way to look up at your surroundings, not your watch.
• Be a tourist in your own city.
• Connect with your neighborhood/community
• Keep it fun
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#rocknrollsandiego #communityrun #scavengerhunt #sdrunners #sandiego #sandiegorunners #therundown taken in San Diego, California by @therundown.run

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4 years ago

The countdown is on! Get ready to join thousands of runners in San Diego for the Half Marathon and 5k this weekend! Who else is running?
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#sdhalfmarathon #inmotionevents #sdrunning #sdrunners #halfmarathon #washingtonsthill taken in San Diego, California by @therundown.run

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4 years ago

🏃🏽‍♂️On the cover is @acerom , co-leader of @sixrun9 that meets Friday mornings by the Star of India.

Daylight savings means that @sbytrailrunners is back on the trails again and @obrunclub will be cruising along the cliffs.

This is the last opportunity to run in this month's scavenger hunt to win some great prizes.

Check out where @milestonerunning Mountain Monthly is headed to this Sunday.

Save the date for the @trailrunfilmfest.sd in North Park at the end of the month.

Find out what happens when movement meets art at the Pace and Paint event.

Race, cheer or volunteer, the @sdhalfmarathon is almost here!

Check it out on The Run Down app, link is in the bio to add to your phone 📲

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#sdrunners #sdrunning #sdtrailrunners #sandiego #communityrun #sdhalf #sdhalfmarathon #therundown taken in San Diego, California by @therundown.run

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4 years ago

If you missed this past weekend's Griffith Park Trail Race, then make sure you join @khraces on April 16 for the Whiting Ranch Trail Races (10k, half marathon, 30k) in the southern area of Orange County. The course promises to be scenic, especially after all the recent rain!
Whiting Ranch Trail is known for its beautiful scenery, including rock formations, oak trees, and a variety of wildlife. It is also known for its challenging terrain, making it a popular destination for hikers, mountain bikers, and equestrians. The trail is located in the foothills of the Santa Ana Mountains in Orange County, California.

This trail is nestled between San Diego and Los Angeles, making it the perfect road trip distance.

👉🏾Check out our reasons why you should sign-up for KHRaces Whiting Ranch Trail Races and make sure you use the $15 off discount found in the app📲 Registration closes April 1st.
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#sdtrailrunners #latrailrunning #octrails #octrailrunning #socaltrails #khraces #trailrunning #trailrace #therundown taken in Orange County, California by @therundown.run

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2

4 years ago

This weekend in LA is stacked with run events:

• this Saturday join @keepitrunhundred in the grand reopening of the Nike Pasadena store.

• Celebrate the 3rd Anniversary with Running on Native Lands in Griffith Park on SUNDAY, March 12.

• During the month of March, Black Men Run LA have teamed up with goodr Cabana to host runs from the store in Venice.

The highly anticipated LA Marathon is just around the corner and in just 9 short days running will be hitting the streets. @takethebridge will be kicking things off with a race on Friday. And for those looking to run the last final miles before the race, there are plenty of shakeout runs to choose from as well.

Why don’t you get ahead of yourself and book a post-race massage from @aztitlan of @luminous_body_therapy , your body will thank you later.

Find this and more on The Run Down app 📲
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#larunningclub #larunning #lamarathon2023 #communityrun #therundown
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front page photo credit @khraces / @shelbysteinberg

back page photo credit @nataliemarie__photography taken in Los Angeles, California by @therundown.run

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4 years ago