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TheSeanCast

@theseancast

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The Home of African Athletes | African 🌍Athletes Stories| Weekly Top Performers 📊 | Podcast 🎙️| Quarterly newsletter 📰 and more| by @seanekeabraham

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📣 BIG ANNOUNCEMENT 📣

From the heart of Ghana to the global stage a new chapter begins! ✍🏽💜💛
I’m incredibly proud to announce that Rafia officially signed with Louisiana State University (LSU) to compete with one of the most prestigious Track & Field programs in the world! 🐅🔥

This is more than just a commitment, it’s a dream turned reality. Through faith, relentless work, and the support of her coaches, family, and teammates, stepping into the next level with passion and purpose.

LSU isn’t just a school — it’s a legacy. I’m ready to train harder, aim higher, and represent with everything I’ve got. Let’s get it, TIGER NATION! 💪🏽🐯
#LSUTrackAndField #GeauxTigers #RafiatùNuhu #NextChapter #TrackStar #TigersOnTheRise #BlessedAndFocused #FromGhanaToTheWorld

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🇿🇦 MARIONÉ FOURIE CLOCKS SEASON’S BEST — 12.60s AT FBK GAMES 🔥
The South African is back in world-class form and it looks like there’s more left in the tank!!

The 22-year-old stormed to a time of 12.60 seconds in the Women’s 100m Hurdles at the 2025 FBK Games, finishing just 0.01s behind home favourite Nadine Visser (12.59s) in a tightly contested final.

⏱️ That 12.60 is Fourie’s fastest time of the season, wind-legal at +1.0 m/s — and ranks among her career best performances.

📊 FINAL RESULTS – WOMEN’S 100M HURDLES (FBK GAMES, HENGELO 🇳🇱)
🥇 Nadine Visser (NED) – 12.59
🥈 Marioné Fourie (RSA) – 12.60
🥉 Pia Skrzyszowska (POL) – 12.77
4️⃣ Maayke Tjin-A-Lim (NED) – 12.90
5️⃣ Karin Strametz (AUT) – 12.97
6️⃣ Lotta Harala (FIN) – 12.99
7️⃣ Marlene Meier (GER) – 13.24
8️⃣ Noor Koekelkoren (BEL) – 13.29

The 2025 FBK Games were held in Hengelo, Netherlands, as part of the World Athletics Continental Tour Gold series. Hengelo has been the long-standing host city for this prestigious meet, named in honor of Dutch middle-distance legend Fanny Blankers-Koen.

📸 FBK Games / World Athletics - Continental Tour 2025

🎙️ Story by JustPlainSport.com
#JustPlainSport 🇿🇦 | #MarioneFourie #FBKGames #Hurdles #Athletics #TrackAndField #TeamSA #100mHurdles #Heroes #SaffasAbroad

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We’re back for Season 2! 🎬🧠 Ep. 1 of Into the Mind is here! 🌟 Join @adaobitabugbo as she takes you through a day in her life as an Incorruptible Crown Athlete. 💪🏽 Hear their tips and insights on staying equipped for her sport while keeping their identity in Christ at the forefront. 🙏🏽✨
👑: @ucf.tfxc
🎙️: @theseancast

Stay tuned for more! 📺 #IncorruptibleAthlete #IntoTheMind #Season2 #Ep1 #DayInLife #TrackLife #100mDash #FaithInSports #Inspiration #track #100m #star #explore #reel #ica #viral #nigerian

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Another PB🚨 7.65m #longjumper #Accraopenchampionship #athlete #ghanaathletics #jumpersworld #longjump #worldathletics #BeyondTheBoard #longjumplegends #JumpWithPower #Chasing8Metres

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Good to see him running Sub-10 again.. 💪
Credit to @theseancast for the clip.
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#sprinting #sprint #sprinter #sprinttraining #athletics #athlete #sport #sports #sporttips #sprintingtips #sprintingtechnique #track #trackandfield #tracknation #trackday #running #runningtips #runningcommunity #runningadvice #runningmotivation #fyp #fy #fypage #fypシ #meme #memes #trackmemes #tiktok

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