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SESH

@theseshstudio

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Redefining fitness and wellness with San Diego’s first Modern Pilates (Xformer) x Strength Training method 🩶

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LET’S INTRODUCE OUR VENDORS 🤍💫

We’re so excited to announce our Anniversary Party vendors for October 18th!! Grab your tickets now for a chance to grab these goodies ;)

#pilates #gripsocks #sandiego #fitness

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come for the movement.
stay for the reset.
leave @theseshstudio feeling more like yourself.

located in pacific beach, this space is designed to help you move, reset, and stay a little longer.

safe spaces that hold us is our series highlighting the places making wellness feel more intentional, accessible, and community-driven.

🪽 save this for your next san diego wellness day + send it to the friend you’re bringing with you.

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SESH Recovery, powered by Altha Align, brings intentional recovery into your movement routine.

Each small group session is shaped by who’s in the room. Through breathwork, fascial release, and long hold stretches, we create space to notice your patterns and understand how different areas of your body work together.

Where you feel tension matters. How you move, breathe, and carry yourself matters too.

SESH is a fitness boutique, and recovery is part of a well rounded approach to training. These classes offer guided movement and body awareness, with room to slow down and support the work you put into your workouts.

Join us Tuesdays at 6pm & Sundays at 12 pm.

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Small group classes @theseshstudio

catered to posture correction through fascia releasing and long hold stretching! Make recovery part of your routine.

Reason 10385652 to become a member 😜

🫶🏽

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best summer ever

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creating the life, etc. 🧘🏼‍♀️💵🧠

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One year of teaching Pilates 🤍
And somehow, it feels like I’m just getting started.

This past year has taught me so much about how people experience movement.
How differently we interpret cues.
Where we hold tension.
And what can change when we finally feel safe enough to slow down and listen.

The more I teach Pilates, the more I see the connection to the work I do through Altha Align.
Both are about so much more than performing an exercise correctly.

They’re about helping you understand your body.
Building awareness.
Recognizing your patterns.
And creating confidence in the way you move.

Whether I’m teaching a room full of people or working with someone personally, my intention is the same: To help you feel more connected to your body —and more capable within it.

That’s why it feels so special that I’ll now be seeing Altha Align clients inside the same space where I’ve spent the past year teaching Pilates.

I’m incredibly grateful to SESH for trusting me as an instructor and now making space for this next chapter of my work.
It feels full circle in the best way.

One space.
Two expressions of the same purpose:
Helping you understand your body and feel confident moving through your life.

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Happy Friday from San Diego 🌺✨

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Altha Align has a new home inside @theseshstudio

Now booking 1:1 recovery sessions. SESH members receive 15% off. 🤍

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we’re reminiscing @theseshstudio anniversary event! 💫 follow thread and tone to stay updated on where we’ll be next ;)

#gripsocks #pilates #sandiego

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AT MEDINA — September 2026
Programming

All of our events are anchored in connection, creative growth, and inspiration.

We hope to see you this month. Register at the link in our bio, www.medinaartstudios.com/programming

All events are open to the public, all are welcome & come as you are.

🤍 Members of our community receive 1 complimentary gathering a month, and 1 complimentary art class a month, + 20% off additional classes. See member guide for details.

For information on memberships, send us a DM.

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August you were magical 🌴

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