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Sonia | Meta, Pinterest, LinkedIn & Google Ads Expert

@thesoniarutter

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⚡️ Growth Strategies for Brands
⚡️ 20+ years ad agency + client experience
⚡Ads Management⚡️Consultancy⚡️Interim
🏡 Serial house builder/ renovator
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Having been hiding away a little too much recently, today I was reminded of the power & possibility of getting in a room of great people who like me, run their own business, and understand the courage & wisdom it takes to keep following your dream, your passion, your purpose. On social media we tend to get the glow - or we perceive it as that! Whereas in a room, we are far more likely to get real. And more so when your hosts are opening up those conversations that impact us all. Today at @thehovelsatharewood, our hosts Eddy @harewoodfoodanddrink and Sarah @leafycouture talked about that awful 3am anxiety hit we’ve all experienced. It’s a moment you couldn’t feel more alone and yet actually talking about it and seeing all the nodding heads and bits and bats of advice on how to get through it, was absolute gold. None of us are ever alone really. But it takes getting out there and connecting, sharing, being honest & open and actually asking people for support & what you need. We are so blessed in Yorkshire to have such amazing opportunities. And if you’ve not tried this particular collaboration do, it was absolutely wonderful. A beautiful space, lovely lunch, sent away with a wee vase each & whilst I was there with my coaching hat my new Celebrancy roll got a look in too with some great possibilities 🤞 And just a few of the wonderful people I met and would recommend you look up - @ukvigorvitamins @biba_barrett_design @bloomingelldesign @befullbloom @intentcoach @reworks_architects @amywilsonloves @theyorkshirenannycompany @gemmathetherapist @annawinky and last but very not least my co pilot @thesoniarutter Look forward to next time already. Love & lightbulbs Jx #connection #opportunity #womeninbusiness #networking #entrepreneur
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“Soulful Saturday” is an invitation to step back, breathe, and learn a gentler, clearer way of moving through life. Our next meet up is this Saturday: 🌿 A morning of Regulation & Romancing your life! I’m opening my home for a small, intimate gathering to explore something I believe we all need right now: How to regulate our nervous systems and create more joy in everyday life. In this relaxed 1.5 hour session, we’ll explore simple but powerful practices to help you: ✨ calm your nervous system ✨ shift your emotional state quickly ✨ bring more pleasure, ease and beauty into daily life ✨ learn the art of “romancing your life” Together we’ll experience gentle practices such as: •Muscle testing /energy alignment •Heart/brain coherence • Conscious breathing • Nervous system regulation techniques • Simple tapping practices • and ways to quickly shift your perspective & create everyday moments of magic and restoration This will be a small, cosy gathering with time to reflect, connect and unwind. Think warm cuppa, calm conversation, and leaving with practical tools you can use immediately in REAL life. Because regulation doesn’t have to be complicated — and feeling good shouldn’t have to wait for weekends or holidays. 📍 Cold Bath Rd, Harrogate ⏳ 10.30-12pm 👥 Only 10 spaces available If this calls to you, I’d love you to join us. Let’s create more calm, joy and magic in the middle of everyday life. Any questions don’t hesitate to ask. Comment SOUL or link in bio. And welcome to book/pay direct. Looking forward to seeing anyone who feels this is a fit for them. Love & Lightbulbs Jx #soulfulsaturday #heartbraincoherance #romanceyourlife #nervoussystemregulation #holisticcoachyorkshire
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“There are others like you. Find the others.” – Terence McKenna In the age of AI, automation and algorithms, I feel our task is to become even more human… now more than ever. 🫶🏻 We are not alive to be data points in an AI engine; we are alive to connect, make art, dance, create, sing and make memories….looooads of them! Today’s networking event @lilypadharrogate proved how the power of face-to-face connection overcomes the isolation caused by a life lived behind a screen. Tina @graceandmorrisarchitects took leadership of Ladies Who Latte in Harrogate today, and by mid-morning the space filled very quickly with so many women in business keen to establish real connections. Are we witnessing a shift? Is it possible that thousands of followers no longer offer the fulfilment of unconditional tribal support? ☺️ Community is the new luxury, and I’m hugely grateful for the one that surrounds me.🙏🏻✨ #harrogate #harrogatecommunity #womeninbusiness #elisainteriors #networking
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HONESTLY, the best gifts aren’t the ones under the Christmas tree. 🌲 The best gifts aren’t the ones wrapped. 🎁 The best gift is what I was blessed with last night: TIME & PRESENCE ⏳🫂 Over the past 4 years, our get-together at the studio has become almost an institution. Panettone and Prosecco are just an excuse to wish each other (in person, rather than with cards!), a wonderful time with our loved ones over the festive season. It’s a chance to fill the studio with small business owners, to celebrate another year of challenges, mutual support, and excitement about future projects and ideas. It’s a chance for a few small business owners to share the products they’re so proud of, and for others to show their support by buying from them under the joyful excuse of Christmas shopping. It’s a chance for us to say thank you to our clients and colleagues for inspiring us and giving us the opportunity to work our magic on new projects, time and time again. It’s also a chance to feel part of one BIG FAMILY, where ‘time & presence’ are essential to feeling human, loved, growing, and genuinely grounded. That sense of belonging awakens only when all our senses are fully engaged and focused on one thing, in one place. And the studio last night was exactly that and it was filled with beautiful energy across all three floors. So, thank you to all of you for your beautiful gifts: Your TIME and your PRESENCE. 🙏🏻✨❤️ Wishing the rest of you a wonderful weekend for now, and sending much love to you all. 😘🥂 #elisainteriors #harrogate #interiordesigner #homestyling #interiorandliving #feativeseason #christmasgathering #presenceoverpresents #smallbusinessowner #smallbusinesswomen #gratefulheart
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#LinkedIn
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Happy International Women’s Day! So incredible blessed to have so many incredible women walking alongside me. Love & lightbulbs Jx #internationalwomensday #friendship #feminineenergy #walkingeachotherhome #raisingeachotherup #celebratingwomen #celebratingfriendship
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❤️Tag a business you love below 👇 #femalemarketer #socialmediamanager #marketinguk #branduk #cmo #creativedirectors #marketingmanagers #marketingdirectors #femalefounders #iwd2025 #freelancingfemales #femalentrepreneur #onlinemarketing #fbadsexpert #metaads #metaadsmanager #brandmanagers #shopsmalluk #pragency #fractional #facebookadsmastery
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🎠 “Instagram carousels with music and text are now showing up on the reels feed” Just one of a thousand pearls of wisdom shared this week by Kirsty @rebuildagram at the gorgeous @sashinthegarden Hutton Wandesley stables ✨ #agencyowner #marketingdirector #marketingagencyuk #agencygrowth #marketingdigital #agencylife #marketingmanager
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Thanks @rebuildagram for a great event!
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Another good day indeed at Daretogrow Live with the unmatched wit, wisdom and wonder that is @lisabeanuk at @tke_beckett Not only does she bring incredibly generous knowledge, great humour, an amazing lunch and her very talented drone driving dad @beanphotographed but she also draws in a room of 60 amazing women to be inspired by, connect with & hopefully collaborate with too! Alongside dear friends @thesoniarutter @angela_stubbs_ @anisalewis.positiveparenting I made some lovely news friends too @retreatwithjenessa @themindfulsteps For anyone who has a small business with big ideas, come along to the next one at the end of March, you won’t regret it for a second. Love & lightbulbs Jx #networkingleeds #daretogrow #entrepreneurs #smallbusinessowner #marketing #cpd #womeninbusiness #womensuportingwomen #personslresponsibility
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As the nights draw in & winter edges ever closer, it can be a time when people start to feel a little despondent, disappointed that the year hasn’t got more to give, as though ‘it’s over’ for this year…. Whatever ‘it’ means. It would suggest that the summer and the sun and the light & longer days represent ‘JOY’ and therefore what is winter? Allanah & I would like to help you see the power & the possibility of a winter lived well. We are going to help you shine your light into the winter months. To help you see that it is the most incredible opportunity to tap into all that you are, a chance to give yourself what you need without the distraction of having to be up and at it, here there and everywhere & all things to all people. This is a time to learn who you are, what you and your incredible mind, body and soul are capable of when you stop resisting this time and embrace it with a full & open heart. Please join us if you can, for an amazing day of connection, great learning, simple yet powerful tools for life … in glorious surroundings with open fires, a warm nourishing lunch, yummy sweet treats & @retreatremedies teas and ending with a restorative gong bath experience by Emma from @yogaspaceyorkshire Thursday 14th November @ Patrick Brompton Hall in Beadale. It will be bliss!! What we resist persists…. Let us help you to let go and let in ❤️ Love & lightbulbs Janie & Allanah x #innerglowretreat #winterworkshop #thewonderofwinter #winterlivedwell #selfhelp #empoweredwellness #holisticcoach #holisticcoachharrogate #eft #innerchild #energyalignment
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So happy to announce a new collaboration with my dear friend & coach Allanah Bourne-Arton @injoy_conscious_living. Do you struggle with the thought of winter? The Inner Glow Retreat is going to be an incredible opportunity to discover simple yet powerful tools to enhance your inner glow through seasonal change & the diminishing light. Allanah and I are going to help you to step into the darker months with eagerness for all the wonders it brings, when we allow ourselves to be. Being held at the glorious Patrick Brompton Hall in Beadale on Thursday 14th November from 10-4pm. It promises to be a truly nourishing day, in the warmth & comfort of this incredible space, spending the day fireside, meeting other amazing souls, learning great tools, enjoying a warming lunch and ending with a restful gong meditation by Emma Rooner of @yogaspaceyorkshire. We would so love you to join us. Link in bio for tickets or let either one of us know if you’d like any more details or to chat about the day. Love & lightbulbs Janie & Allanah xx #retreatdayyorkshire #whatsoninyorkshire #winterretrwat #yogaspaceyorkshire #patrickbtomptonhall #seasonalchange #seasonalaffectivedisorder #holisticcoachyorksire #transference #therealyou #lettinggo #reframe #perspective #changeyourperspectivechangeyourlife #change #changemaker #mindfullness #healthyhabits #eft #energyalignmentmethod #lifecoachharrogate #holisticcoachharrogate #holisticcoachyorkshire #personalresponsibility #empoweringgrowth #empowering #emotions #heartleadcoaching
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