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Would you rather or not #siegeorcraft? ✌️
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1 Corinthians 13:4-7
#boof

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how we’ve been looking over on this side
_snapshot’s from Premier’s season

#usphlpremier | #onefamilyonegoal | #jrcanes

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We want to go FAST⚡️ Started warming up and the little man decided he wanted to be the star of the show. Elite speed session with Scooter🤣

Speed demon in the making😤 @jpstrength_training @gcchidsey

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3¼ sessions into my 16-session training programme, and I can finally say I'm moving closer to my goal. 💪

Recovery comes with wins and lows. What's important is having people around you who celebrate both.

I've realised that because I look physically capable, people often assume I'm doing well. But appearances don't always tell the whole story, and looking okay doesn't necessarily mean you feel okay.

The last two weeks have been tough. Mentally, I've been tired. Tired of feeling like I have to give 100% all the time. Scared that if I don't, I'll lose my progress, slip backwards or get left behind.

Then, during a session, Andrew asked if I was holding tension in my shoulders and inner thighs. I said yes, and he explained how stress can contribute to muscle tension.

Something clicked.

Since my accident, and then spraining my ankle in Australia, I've been subconsciously bracing myself, almost as if I'm constantly preparing to get hurt again.

My body has been trying to protect me. But that constant tension might also be making recovery harder.

It made me realise that recovery isn't just about rebuilding strength. It's about learning to let go, relax and trust my body again. To breathe through a movement instead of bracing for the worst. To stop feeling like I have to perform at 100% just to keep moving forward.

Rest isn't falling behind. It's part of recovery.

I'm not going to pretend this is easy. There's a lot to unlearn, and some days are harder than others.

But I'm learning to make room for joy in this journey, too.

Because I don't just want to get better. I want to enjoy getting there. ❤️

#RecoveryJourney #Rehabilitation #ProgressNotPerfection #MentalHealthMatters

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But are you actually getting faster? Here’s what I have noticed after having the @ztreadz for two months.

Huge emphasis on how we are measuring our speed ON THE GROUND. The ground speed dictates the treadmill speed.

It is pretty crazy to look at my progress in the past few months and how my sprint mechanics have improved.

#speedtraining #sprinttraining #maxvelocitysprinting #topspeedsprinting #treadmillrun

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Heavy Lifting, Fast Running, A lot of Jumping, and the SECRET INGREDIENT…..

INTENT

#strenghttraining #speed #dunk #sprinting #student

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My favorite hip flexor exercise: bent knee lift to straight leg lower. Great work for both rec fem and Psoas. Have never felt this type of psoas soreness from an exercise before.

#hipflexor #howtotrainhipflexors #sprinttraining

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@dylanreda x @ubrzati.official

👀💯⚡️🔥💨

Dylan
30Fly 10 = 19.9mph
ZtreadZ -> 19.9mph @ 3% (6s)

5Fly 10 = 15.7mph
ZtreadZ -> 15.7mph @ 16% (6s)

Note:
6’2 - 220lbs
- Less elastic (3%), bottom end of 30Fly10 range where 8% is highest we’ve seen (so far)
- More muscular (16%), but he has a ton of mass or he’d be able to get 18% (highest we’ve seen so far for 5Fly10, where 10% is lowest for elite athletes almost pure elastic)

We’ll follow up with @weckmethod ProPulse Power vest experimentation to independently assess those impacts.

👀💯⚡️🔥💨

MOVING BETTER FAZTER

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We are PR’ing on EVERYTHING. The method our coaches and athletes are using to take their athleticism to the next level.

Full workout with Coach @camburnette_11 featuring @zacflontek on YouTube.

https://youtu.be/Es9ClchtyiE?is=1205xmRUeE_8O0id

#speeddevelopment #athleteworkout #athletetrainingprotocol

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@tmase.32 x @ubrzati.official

Tommy
30Fly 10 = 20.7
ZtreadZ -> 20.7 @ 5% (6s)

5Fly 10 = 16.4mph
ZtreadZ -> 16.4mph @ 18% (6s)

Here’s Coach Tommy testing tread speed equivalent inclines where the athlete has to apply the necessary forces to overcome speed and gravity/resistance for up to 6s in the Alactic and Fast Glycolytic energy systems according to Newton’s Third Law to match their ground speeds on that specific day.

You’ll see he’s able to sustain his acceleration velocity at a much higher incline than Coach Ridge (18% vs. 13%), which is more muscular force-driven than elastic (even though both are involved for all runs at varying ratios).

His ability to SOLVE this PROBLEM in REAL-TIME by OPTIMIZING his BIO-MECHANICAL EFFICIENCY and OVERRIDING his GOVERNOR tells us he can IMPROVE his EARLY PHASE VELOCITY METRICS (and TOP END VELOCITY as a byproduct) with BETTER FORCE DIRECTION VECTORS during the ACCELERATION PHASE on the GROUND.

Ie, armed with this information, we know Coach Tommy can and will be able to hit 17 MPH on his 5Fly 10 with the right strategy (MORE PROJECTION) and a NEW PR near 22 MPH on MaxV. We will post a follow up with how it goes.

This is why SOLVING MOVEMENT PROBLEMS at MAX VELOCITIES across a RANGE of PRECISELY and INTENTIONALLY PRESCRIBED INCLINES and SPEEDS UNIQUE to EACH ATHLETE ON THAT DAY is GAME CHANGING for ATHLETICIZM and PERFORMANZE ENHANZEMENT and EACH INDIVIDUAL’S UNIQUENESS and SPORT SPECIFIC OBJECTIVES.

We’ll repeat testing with tools from @thedavidweck and @weckmethod , such as the ProPulse Power vest, a staple in our speed training for audible and kinesthetic feedback and CNS sensory effects during max velocities.

We’re testing with all of our coaches and the results are fascinating in that they are proving to be predictable based on the type of movers they are (ie, kinematic profiling according to James Wild quadrants using outputs from @universalspeedrating @les7spellman and @kenclarkspeed video analysis tools in USR based on ground contact and flight time). We’ll also be correlating these outcomes to AERIALS/TERRESTRIALS according to @motorpreferencesexperts assessments.

MOVING BETTER FAZTER 👀💯⚡️🔥💨

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Hard work pays off…. Setting the bar in every category!#goalielife

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