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The Strength Feed

@thestrengthfeed

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Raleigh's #1 Athletic Performance Facility
Strength 👊 Power 💥 Speed 💪 Nutrition 🍎
🐺 FEED BOTH SIDES 🐺

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Back home = back to business 💪 taken in The Strength Feed by @thestrengthfeed

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a day ago

Thursday thoughts coming to you from @andrewgrande_ !!

#thestrengthfeed #feedbothsides #raleigh taken in The Strength Feed by @thestrengthfeed

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a day ago

Speed is what we have always done. Now we can do it faster 🤣💨 @ztreadz

#thestrengthfeed #thespeedfeed #raleigh taken in The Strength Feed by @thestrengthfeed

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2 days ago

We would bet the house that if you are an off season athlete right now, you are not hitting your max velocity work during your hs or club workouts.

Raise your hand if your coaches are grinding you into the dirt right now with conditioning ✋. Don’t get really good at mediocre speeds. Come holler at us to get your top speed faster.

#thestrengthfeed #raleigh #speedfeed taken in The Strength Feed by @thestrengthfeed

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4 days ago

We want to go FAST⚡️ Started warming up and the little man decided he wanted to be the star of the show. Elite speed session with Scooter🤣

Speed demon in the making😤 @jpstrength_training @gcchidsey by @thestrengthfeed

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4 days ago

Warm up quick to run fast!!! Another 3 PRs on Friday!! Kudos to @haylee_stephenson for one of those.

#thestrengthfeed #speedfeed #feedbothsides taken in The Strength Feed by @thestrengthfeed

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4 days ago

Couple beasts from our fall combine. @charl0ttebrown @christopherflemingjr taken in The Strength Feed by @thestrengthfeed

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5 days ago

But are you actually getting faster? Here’s what I have noticed after having the @ztreadz for two months.

Huge emphasis on how we are measuring our speed ON THE GROUND. The ground speed dictates the treadmill speed.

It is pretty crazy to look at my progress in the past few months and how my sprint mechanics have improved.

#speedtraining #sprinttraining #maxvelocitysprinting #topspeedsprinting #treadmillrun by @thestrengthfeed

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7 days ago

Fall combine was a huge success. Athletes from all over the Raleigh area got to experience first hand, elite testing and professional training from TSF!!!

#thestrengthfeed #feedbothsides #raleigh taken in The Strength Feed by @thestrengthfeed

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8 days ago

The Coach Tom birthday special💪 For Tom’s 29th birthday he led the staff through a banger of a workout. Pop punk, sled drags, and a whole lot of upper body.

Make sure you go wish @thehulk51 a happy birthday!🫡 by @thestrengthfeed

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9 days ago

“Being average sucks” that’s why our coaches push our adult clients every day to be the best most athletic versions of themselves! taken in The Strength Feed by @thestrengthfeed

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11 days ago

My favorite hip flexor exercise: bent knee lift to straight leg lower. Great work for both rec fem and Psoas. Have never felt this type of psoas soreness from an exercise before.

#hipflexor #howtotrainhipflexors #sprinttraining by @thestrengthfeed

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11 days ago