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@thestrodog

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Washed up triathlete who also played 🏉

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Reached the age of double digit college reunions

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You know what I care about, YOU taking your creatine every single day. At this point I think I need to turn my page into a creatine education page. I’ll never stop talking about it.

This comment from @thestrodog gives me the perfect opportunity to talk about this subject. One that I’ve slightly changed my opinion on.

@vmisports is officially crowned KING of Creatine. The options are elite: plain, flavored, pre-workout, hydration, gummies - take your pick!

How do you take your creatine?

#thepowerhousejournal #vmisports #creatine #creatinggummies

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Twelve months, twelve snapshots of twenty twenty five.

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Moo. Happy Halloween from Ethan the Highland Cow!

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Lately

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Happy first birthday Ethan buddy! 🐾🥰🧁🎉

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Family Christmas Card

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Scenes from the Big Island and Oahu 🤙 Happy anniversary/delayed honeymoon @thestrodog 🌊🌴😎☀️

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It had been too long, eastern arizona. snapshots from a lovely weekend reminiscing and making new memories in a special place 🤍

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Introducing Ethan Bourbon Castro 🐾💜

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Late to the party in posting these but it’s Valentine’s Day and 10.01.23 was simply the best 💜

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Festive Flagstaff 🎄🏔️💕

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