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We love getting our burn on 🔥🔥🔥 #nottingham #ruddington @thestudioco.uk

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My last sound bath of the year ✨

Join me on Sunday 6th December at 10am at The Studio in Ruddington for an hour to slow down, switch off and give your nervous system a little reset ahead of the Christmas season.

We’ll be serving herbal tea and mince pies too (can’t believe I’m already thinking about Christmas treats!).

A little time just for you, before the festive chaos begins.

Book your tickets via my website — link in bio.

Can’t wait to see you there x

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The Friday I’m in love (with) 🤗

#fridayiminlove #pilates #rehabpilates #proalignuk #ruddington

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DM ‘free class’ to book! 🔗 #nottingham #ruddington

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Lads, think you’re strong enough for Lagree? 👀

Bring your mates, prepare to humble yourselves, and let’s see who’s shaking after 45 minutes! 💪🏻😅

Lads & Lagree: Book your spot now via the website.

Link in bio 🔥

📍 The Studio, Ruddington

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My next Mat Pilates session at The Studio will be next Friday evening - the 16th of Oct 6.30pm🫶🏼

Link in my bio to book! Would love to see you there.

•The Studio, Unit D, Brookside Road, Ruddington, NG11 6AT
•£10/session
•16th October 2026
•6.30pm-7.30pm

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A little behind the scenes learning 🤗

I’ve had the chance to take part in Sally’s Assess Your Body workshop through @pro_alignuk and honestly I’m so happy I got the opportunity to do this.

It was 2 sessions looking at posture, movement, how the body works together and how we can spot things that maybe need a bit more attention.

I always love learning more, especially when I can actually use it in my own practice and bring it into my Pilates and yoga classes and help my students move better.

Also very lucky to work alongside a physio who is happy to share her knowledge with me 🥰

Lots to take away from these 2 sessions and probably lots of things I’ll be thinking about during my classes now 😂

Always learning! 📚

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Join me next Friday for a free 60 minute pilates class🫶🏼 10 mats available so grab yours quick!

Link in my bio to reserve your spot!

• The Studio, Ruddington, NG11 6AT
• Friday 9th October
• 6.30pm

#nottingham #ruddington #matpilates

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A little snapshot from the last of our 3 week intro to rehab Pilates classes.

I’ve really enjoyed these past three weeks.
Teaching rehab Pilates has been such a fulfilling part of my work.

It’s great to see the connections that start to form when a group of people come together each week. Just another reminder that movement can be about so much more than exercise.

Our next 11 week block is just around the corner, and I’m looking forward to seeing where it takes us. 🩵

#pilates #ruddington #westbridgford #proalign

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The next term of Rehab Pilates classes will start next week (w/c 5th October) and run up until xmas. We only have a couple of places left for the term .

Don't despair.... we are running another Intro to Rehab Pilates session .

This will run for 4 weeks on a Wednesday 5.15pm with the option to continue for a further 4 weeks when you feel the benefits of truly understanding how you move .

email me any time sally@pro-align.uk if you have any questions.
Love the way you move !!

#ruddingtonpilates #nottinghamphysiotherapist #physiopilates #rehabpilates #fitnessolderadults

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Mat Pilates starting Wednesdays at 6:30 at the lovely @thestudioco.uk Ruddington🤍

Book now using the link in bio…

See you on the mat🥰

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Pilates teacher uniform lately 🤎🧘🏽‍♀️

All @oneractive mostly all SoftMotion 🤎 I get so many of you asking where my outfits are from when I’m teaching so thought I’d share some of my favourites with you lovelies too. I think my white socks are ruining my brown outfit but never mind 🤣🫶🏼

Also some little snippets from class 🧘🏻‍♀️✨ if you ever want to join me I’d absolutely love that 🫶🏼 xxx

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