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thestudioco.uk

@thestudioco.uk

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A sanctuary for mindful movement
Yoga • Pilates • Barre • Workshops
Now taking bookings
Ruddington, Nottingham

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A new kind of space has arrived in Ruddington 🪴

A place to slow down, breathe deeply, and move with intention.
Where phones are off, the outside world fades away, and you can reconnect — with yourself and with others.

This is more than a studio. It’s a safe space for our village.
A moment of calm in a busy world.

Come as you are. Move mindfully. Leave feeling lighter ✨ taken in Ruddington by @thestudioco.uk

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7 months ago

📍 How to find The Studio

We’re perfectly tucked away - this is how to find our little hiding space 😉

Address: Unit D, Brookside Road, Ruddington, NG11 6AT

The postcode won’t necessarily quite get you there without this video! taken in Nottingham, United Kingdom by @thestudioco.uk

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6 months ago

This week in The Studio 🪴

All booking links in bio and highlights ✨ taken in Nottingham, United Kingdom by @thestudioco.uk

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an hour ago

This week in The Studio 💫

The line up of amazing instructors is getting better by the week 🤍

All classes and booking links in the highlights 🪴 taken in Nottingham, United Kingdom by @thestudioco.uk

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6 days ago

Lads, think you’re strong enough for Lagree? 👀

Bring your mates, prepare to humble yourselves, and let’s see who’s shaking after 45 minutes! 💪🏻😅

Lads & Lagree: Book your spot now via the website.

Link in bio 🔥

📍 The Studio, Ruddington taken in Ruddington by @thestudioco.uk

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7 days ago

My next Mat Pilates session at The Studio will be next Friday evening - the 16th of Oct 6.30pm🫶🏼

Link in my bio to book! Would love to see you there.

•The Studio, Unit D, Brookside Road, Ruddington, NG11 6AT
•£10/session
•16th October 2026
•6.30pm-7.30pm taken in Ruddington by @thestudioco.uk

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7 days ago

Join me next Friday for a free 60 minute pilates class🫶🏼 10 mats available so grab yours quick!

Link in my bio to reserve your spot!

• The Studio, Ruddington, NG11 6AT
• Friday 9th October
• 6.30pm

#nottingham #ruddington #matpilates taken in Ruddington by @thestudioco.uk

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16 days ago

Hello October 🍂

A new month to bring your ideas to life 🌟

Whether you’re starting a Yoga or Pilates class, hosting a workshop or bringing people together for a wellbeing event, The Studio offers a welcoming space to make it happen ✨

Available to hire by the hour, for regular sessions or one-off events.

Got something in mind for this autumn? Drop us a message to chat about availability 📩 taken in Nottingham, United Kingdom by @thestudioco.uk

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17 days ago

The next term of Rehab Pilates classes will start next week (w/c 5th October) and run up until xmas. We only have a couple of places left for the term .

Don't despair.... we are running another Intro to Rehab Pilates session .

This will run for 4 weeks on a Wednesday 5.15pm with the option to continue for a further 4 weeks when you feel the benefits of truly understanding how you move .

email me any time sally@pro-align.uk if you have any questions.
Love the way you move !!

#ruddingtonpilates #nottinghamphysiotherapist #physiopilates #rehabpilates #fitnessolderadults by @thestudioco.uk

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19 days ago

Mat Pilates starting Wednesdays at 6:30 at the lovely @thestudioco.uk Ruddington🤍

Book now using the link in bio…

See you on the mat🥰 by @thestudioco.uk

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a month ago

LAGREE LAUNCHES AT THE STUDIO THIS WEEKEND! 🔥

We’re so excited to welcome @sculptpractice to The Studio Ruddington, bringing you physio-led Micro Lagree every Saturday at 9am and 10am.

Expect a high-energy, low-impact workout designed to build serious strength, endurance and control — all in a supportive, welcoming environment. Whether you’re completely new to Lagree or ready to discover your new weekend obsession, you’ll be in brilliant hands with Charlotte 🖤

Booking is officially OPEN and spaces are limited!

📍 The Studio, Ruddington
🗓 Every Saturday
⏰ 9am & 10am
🔗 Book now at www.sculptpractice.co.uk

Who’s joining this weekend? 👀 taken in Nottingham, United Kingdom by @thestudioco.uk

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a month ago

50 minutes on the mat in 90secs - using only a ball!

Working on a lot of glutes and posterior chain in this class, let me know if you try it!

#matpilates #pilatesinstructor #nottinghampilates taken in Ruddington by @thestudioco.uk

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2 months ago