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Ryan Burke

@thetulumtrainer

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📍 Tulum
20 years sober 20+ years coaching
I build strong bodies & calm minds
Training/Nutrition
Ice Bath/Breathwork
Meditation
Online Coaching DM ME

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I think heaven looks different to everyone. This is mine.

Our lives shift and flow and change. So we gotta find that thing that ground us.

I hate solo travel. But some stages in our lives require it. The solution? Workout all day, somewhere luxurious and exotic.. thank you to the people that made it happen @mylittlebeer @amansalatulum @thetulumtrainer @dafne_wellness @raw_practice

Day 1: Check In. Yoga. Massage. Sleep.
Day 2: Pray. Meditate. Walk. Yoga. Push Day/Lift. Read. HIIT. Pilates. Massage.
Day 3: Pray. Meditate. Walk. Yoga. Pull Day/Lift. Read. HIIT. Pilates. Massage.
Day 4: Yoga. Leg Day. Walk. Check out.

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