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Ryan Burke

@thetulumtrainer

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📍 Tulum
20 years sober 20+ years coaching
I build strong bodies & calm minds
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Great pull day at @hidden_gym with @bradsumrok taken in Dallas, Texas by @thetulumtrainer

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24 days ago

Keep showing up when nobody is watching. Keep training when motivation disappears. Keep choosing the life you want over the comfort you’ve outgrown.

The results won’t happen overnight—but if you refuse to quit, they will happen.

Stay patient. Your work is working.
@hidden_gym taken in Dallas, Texas by @thetulumtrainer

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a month ago

Fight or die. taken in Miami Beach, Florida by @thetulumtrainer

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a month ago

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1. You’re not training with enough intensity. Going to the gym isn’t the same as pushing hard enough to create adaptation.
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2. You’re inconsistent with nutrition. A great hour in the gym can’t compensate for what you do with the other 23.
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3. You’re not progressing. Same weights, same reps, same effort = same body. Give your body a reason to change. taken in Amansala Eco Chic Resort by @thetulumtrainer

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a month ago

Yes, I train because I want to look good.

There’s nothing wrong with admitting that.

But somewhere along the way, training becomes about a lot more than what you see in the mirror.

It teaches you to be uncomfortable. To be patient. To keep showing up when progress feels slow. To work for something nobody can give you overnight.

The body changes.

But so does the person building it. by @thetulumtrainer

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a month ago

Women need to stop being afraid of getting “too muscular.”

You’re not going to accidentally wake up looking like a bodybuilder because you started lifting heavy.

Building significant muscle takes YEARS of consistent training, nutrition, recovery, and intention.

What lifting weights will do?

Build your glutes.
Shape your legs.
Define your arms and shoulders.
Strengthen your bones.
Improve your metabolism.
And completely change the way your body looks and feels.

The “toned” look most women are chasing is literally muscle with lower body fat.

You don’t need to avoid the weights.

You need to stop being afraid of them. 💪 taken in Amansala Eco Chic Resort by @thetulumtrainer

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a month ago

5 things I do to stay in the best shape of my life at 42:

1. I lift weights 5–6 days a week.
Muscle has always been the foundation of everything I do.
2. I move every single day.
Walking, running, boxing, cardio — something. I don’t believe your only movement should happen inside a gym.
3. I prioritize protein and eat mostly real food.
Nothing complicated. Protein every meal, quality food most of the time, and enough food to actually support the amount I train.
4. I don’t drink alcohol. At all.
I’ve been sober for over 20 years. No hangovers, no drunk meals, no wasted Sundays, no alcohol fucking with my sleep or training.
5. I’ve been consistent for 25 years.
This is the part nobody wants to hear.

It’s not peptides.
It’s not a supplement stack.
It’s not a 30-day challenge.
It’s not some secret morning routine.

I’ve just spent 25 years showing up.

At 42, I’m not trying to get my old body back.

I’m building the best one I’ve ever had. taken in Amansala Eco Chic Resort by @thetulumtrainer

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a month ago

Everybody wants the result.

Very few people want the sacrifice required to get it.

You want to be in incredible shape? You’re going to have to give up some of the food, drinking, late nights and excuses.

You want financial freedom? You’re probably going to have to give up comfort, security and a whole lot of your free time.

You want a completely different life? You’re going to have to give up some of the habits, people and bullshit that created your current one.

You don’t get everything you want while keeping everything you have.

That’s the part nobody wants to hear.

Every goal has a price.

The question isn’t how badly you want it.

The question is what are you willing to give up to get it? taken in Amansala Eco Chic Resort by @thetulumtrainer

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2 months ago

I think heaven looks different to everyone. This is mine.

Our lives shift and flow and change. So we gotta find that thing that ground us.

I hate solo travel. But some stages in our lives require it. The solution? Workout all day, somewhere luxurious and exotic.. thank you to the people that made it happen @mylittlebeer @amansalatulum @thetulumtrainer @dafne_wellness @raw_practice

Day 1: Check In. Yoga. Massage. Sleep.
Day 2: Pray. Meditate. Walk. Yoga. Push Day/Lift. Read. HIIT. Pilates. Massage.
Day 3: Pray. Meditate. Walk. Yoga. Pull Day/Lift. Read. HIIT. Pilates. Massage.
Day 4: Yoga. Leg Day. Walk. Check out. by @thetulumtrainer

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2 months ago

Time for a little truth… taken in Amansala Eco Chic Resort by @thetulumtrainer

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2 months ago

Your morning routine isn’t just about how you start your day. It’s about deciding who you’re going to be that day.

Before the phone. Before the emails. Before the noise.

Hydrate. Move your body. Get outside. Meditate. Pray. Journal. Train. Eat with intention.

You don’t need a perfect two-hour routine. You need a few non-negotiables that put your mind and body in the right place before the world starts asking things from you.

Win the first hour and you give yourself a hell of a better chance of winning the rest of the day.

Do it consistently enough and those mornings start building a completely different life. taken in Amansala Tulum by @thetulumtrainer

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2 months ago

You can do this! taken in Amansala Eco Chic Resort by @thetulumtrainer

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2 months ago