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thieu.lifts

@thieu.lifts

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TNG Bench Press PR 68KG 🚀 Program said 67.5KG - @thieu.lifts loaded 68KG Both cases it felt like a warmup ✨ Coach @maurice_sakr Nutrition @coached.by.ralph
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Deadlift: Deload vs PR @thieu.lifts Deload with 230KG @sherrylifts_unfiltered Paused PR with 130KG
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ليش الرجال هيك؟ انو اوكي عملتا بس ليش هيك؟ Ugh men 🙄 anw I ended up doing it ✨ but still, ugh men
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140kg triple plate dinner date, 8 years in the making 👍
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I ended up doing 8 reps with the 17.5kg dumbbells he handed me, I just had to be a little dramatic about it first ✨
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65 kg on bench 💥 Less than 1% of women will ever bench press this weight ✨ Not because women aren’t capable of it, but because most are never encouraged to take up space, lift heavy, and discover just how strong they can become. And yet, here we are 🤍 Thank you coach @maurice_sakr for always knowing when to push me further and for teaching me how to trust the process 🧠 And a gentle reminder: you can’t perform at your best without fueling properly. Shoutout to @coached.by.ralph for keeping me on track 🍗🥑🍚 #WomenWhoLift #StrongWomen #BenchPress #Powerlifting #GirlsWhoLift
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220KG vs 90KG✨ still counts though🎀 hehe 💕
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