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Ciara Fraze

@thingswithc

4.6K

followers

1015

following

Helping women master their body, energy + habits ❤️‍🔥
Body transformation × self-mastery
1:1 coaching + luxury color/extensions ↓

POSTS STORIES REELS TAGGED

The song😂 10/10 for torture & 10/10 for results!
Thanks for showing me these @thingswithc ILY 4EVER😘🔥
#chooseyourhard

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These dinners aren’t just networking…

They are curated experiences to gain massive value from industry leaders, an intimate experience where you may find your next mentor or business partner, and most importantly a place where you can meet other entrepreneurs living in their purpose.

Comment VIP to join us for our next dinner in Dallas, Texas 🤠

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A view with a view 😍

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see ya later summer ✌🏼you were full of work—but a little fun snuck in there somewhere☀️

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Took you guys along for the ride for MY hair day 🖤

@thingswithc started by removing my K-tips and giving me a fresh keratin treatment, then @limitlesstess finished me off with two rows of 22s. I went with a lighter install this time for a leaner, softer look for the season and I’m obsessed.

There’s something so nice about getting to sit in the chair for a change. 🥹

So grateful for @thekitextensionsalon and this team for always taking care of me and being my LA hair family. 🫶

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I got asked this question recently
“how do you stay inspired? Where do you get your information?”

And to which I responded “the hairdresser. The day to day hairdresser who is showing up every day for themselves, for the clients, for their staff, for their children”

I am inspired by those who have the tenacity to keep growing, keep trying, and never take no for an answer. And these are just a few people who inspire me :)

Who inspires you? Tag them in the comments!

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My definition of soulmate 🦂

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Monthly salon intention-setting nights always bring a sense of realignment. A judgment-free space to reflect, reconnect, and put intention toward what’s coming next. 🤍

#salonteambonding #visionboardparty #lifestyleinspo #communitymatters #montlyreset

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All hands on deck when creator mode is on. 🎥

#behindthescenes #scottsdalehair #scottsdalesalon #creativecommunity #arizonahairsalon

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Sedona before the workday with @thingswithc

We got the miles, the elevation, the sunrise, a mountain top meditation, and a whole lot of endorphins in before serving others!

And THIS is exactly how we want to feel going into the day. 💪🏼

A little adventure. A little movement. A lot of fuel for the body, mind, and soul.

Fuel your body. Move your body. Love your life.

— J.D. the RD

#fuel #sportsnutrition #hiking #sedona #adventure

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this morning in session 🤸🏻‍♀️

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If you are a man and have never went on a trip with your mom, sister and girlfriend to Vegas, you are missing out.
10/10 recommend!

If it doesn’t sound like a “macho” enough trip for you, you can suck a fart 💨 in Kmart 🤷‍♂️.

It was one for the books one that I will never forget.

#family #vegas #dogsofinstagram #roadtrip #whathappensinvegasgoesoninstagram

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