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Ciara Fraze

@thingswithc

4.6K

followers

1015

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Helping women master their body, energy + habits ❤️‍🔥
Body transformation × self-mastery
1:1 coaching + luxury color/extensions ↓

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Ya know…
I cried tears of joy (and maybe a little nervousness) on the way home last night.
Talking to God. Talking to myself.
Thinking about the kind of impact I want to make.
In my life, in conversations, in every space I walk into.

I don’t just want to help you feel better.
I want to help you remember who the hell you are.

That’s why I’m opening up coaching.

One of my clients (and friend) messaged me the other day, a photo of her getting steps in outside with her kids. Later she told me she finally made time to scrapbook again and how good it felt.

It might sound small, but it’s not.
Because when you reconnect with your body, your joy, your energy…
Your life starts to open back up.

This isn’t just about macros or workouts.
It’s body awareness.
Somatics.
Hormone + gut support.
Strength and movement, with rest that actually restores.
Nourishment that fuels, not depletes.
It’s self-leadership, not punishment.
It’s getting leaner, stronger, and more confident,
Without trashing your health (or sanity) in the process.

This is the Body of Work.
And it’s built to last.

If you’re the high-functioning woman who feels off…
If you’ve built the life, the business, the family…
But somewhere along the way, you lost you…
If you want to feel good again inside and out- your body, mind, and energy,
This space is for you.

✨ Coaching is now open. And I’m so excited. 🥳
DM me the word READY and let’s chat. I’ll personally walk you through what’s next.
Or head to the link in my bio to apply. I’m reviewing every application myself and we can get on a call after.

You’re not too late.
You’re just in the middle of your comeback.
Let’s get you back to you. 🫶🏼😚 taken in Scottsdale, Arizona by @thingswithc

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a year ago

When I’m not regulated…I feel straight crazy 😅

And honestly… being a woman already comes with enough emotions lol.

But I didn’t realize how much my mind was actually working against me. How much time I spent in my head.
Overthinking everything. Reacting instead of responding. (And yes, lol there’s a difference.)

I wasn’t really connected to my body. Or myself.
Not like I thought I was.

And when that changed…everything changed.
My decisions. My relationships. My mental and physical health.My career. My money.

When I say everything… I mean everything 😅

This type of work is what helped me navigate pulling myself out of what could have been an auto immune disease, Hashimoto’s, by starting to do things differently. Living differently.
Listening to my body, not just the disciplined, pusher of a mind.

Slowing down while doing the little things. Taking a 5–15 minute break sometimes. Less stimulus when I can.
Actually regulating.

Because I know how I feel when I don’t…and that’s a version of my life I don’t miss.

And don’t get me wrong, that doesn’t mean my life doesn’t feel like chaos sometimes lol. But now I know how to hold down the fort when it does.

And no, you don’t lose your edge.
You just stop cutting yourself with it.

#nervoussystemhealth #customcoaching #womenswellness #embodimentpractice taken in Scottsdale, Arizona by @thingswithc

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7 months ago

I think one of the most important skills is learning how to lead. And I don’t just mean other people. Yourself first. Everything else trickles from there.

I’m really grateful I grew up in sports. Softball competitively for most of my life, then lifting, skiing, hunting, doing random shit, using my body.

It taught me how to suck at something and keep going 😂. How to put in reps. How to lose, learn, and adjust. How to get up and try again. How to push my body. How to listen to it. How to be present in it.

And my relationship with my body definitely hasn’t always been perfect, but honestly… that taught me a lot too.

Your body teaches you a lot when you actually learn how to be in it.

#foreveratomboy #somehowalsoinhealthandbeauty #womeninsports #selfleadership taken in Scottsdale, Arizona by @thingswithc

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5 hours ago

by @thingswithc

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3 days ago

Knowing you’re the whole damn package and wanting the whole damn life isn’t arrogance. It’s self-recognition. 🤟🏼

You can know your worth and still be endlessly devoted to your growth, evolution, and refinement.

You’re allowed to want it all. Don’t let anyone convince you otherwise. 🤌🏼 taken in Scottsdale, Arizona by @thingswithc

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5 days ago

healthy coping mechanisms come in many forms 🙂‍↕️🪓

#sometimesyouneedanaxe #somaticwork #nervoussystemregulation by @thingswithc

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7 days ago

I know hard. And I’m sure a lot of the gals I’m speaking to do too. 🙂‍↕️

You know how to work your ass off, wear all the hats, and get shit done. But at some point, the way you got here isn’t necessarily what’s gonna get you where you wanna go.

And if you want different results, you might have to start doing shit a little differently. Groundbreaking, I know. 😂

3 places to start:

1. Stop making yourself negotiable. Order meal prep on a busy week. Eat the damn lunch. Say no. Prioritize your sleep and recovery. Stop making excuses and start making a plan that actually supports you.

2. Take something off your plate. Hire someone, delegate, ask for help, or release control of something that doesn’t actually need you. What’s ONE thing you’re carrying that someone else could handle?

3. Give your days intentional structure. Enough with the mental masturbation of bouncing between 47 tabs and mentally rewriting your to-do list all day. Time block your work, your lift, meal prep, hell, even eating. You make the meetings on your calendar, so start making the small appointments with yourself too.

You don’t need to lose your ambition or stop doing hard shit. But maybe the next level of you requires getting uncomfortable in a different way. Choosing a different type of hard and it’s how you show up. Because your health, energy, and the way you take care of yourself aren’t separate from your success. They’re part of what makes it possible.

You’re building the life. Don’t forget to prioritize the woman who gets to live it.

And yes, this ab circuit was a conscious choice to suffer. My face had other opinions. 🫠😂

#healthandwellness #sustainablesuccess #sufferingbutmakeitintentional. taken in Scottsdale, Arizona by @thingswithc

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10 days ago

bangs are a lifestyle
iykyk 😂

#hairstylist #bangs #bangdiaries #hairhumor taken in Scottsdale, Arizona by @thingswithc

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13 days ago

Go fail, babyyy 😚

A lot of us are way more scared of disappointing other people than we realize.

So we overthink, stay too long, say yes when it’s really a no. Put ourselves last. Wait until everyone else is comfortable before we make the move.

But every time you choose yourself, survive the discomfort, and realize the world didn’t end… you build evidence.

For your nervous system. For your self-trust.
For the part of you that needs to know:

I can disappoint someone and still be okay.
I can make the wrong call and recover.
I can choose myself and handle what comes after.

That’s a huge part of becoming someone who actually takes care of themselves. 🫰🏼 taken in Scottsdale, Arizona by @thingswithc

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16 days ago

Your hair is attached to a whole-ass woman. Act accordingly 😂

And yes, sometimes genetics are genetics. I’m a fine-hair girlie myself. The point isn’t to make every strand a health crisis, it’s to know when a change is worth paying attention to.

Save this for the next time your hair starts acting suspicious. 🖇️🤝🏼

#hairhealth #healthywomen #womenswellness #thehairhasreceipts taken in Scottsdale, Arizona by @thingswithc

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18 days ago

At some point the spreadsheet is just emotional support

Think deeply. Then move. 😂😚🤌🏼

#selftrust #imperfectaction #overthinkersanonymous taken in Scottsdale, Arizona by @thingswithc

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20 days ago

I love this life. Everything in it. Coming out of a season I didn’t even really realize I was in until now. Nothing was wrong or bad. It was actually good. I felt more like myself than I really ever have, but still slightly unfamiliar. Slightly unrecognizable. I think sometimes that season is a hard one to explain. There is a lot of duality. A lot of death, but peaceful death. I don’t think I’d ever known that kind of death and growth until now. That we don’t always have to choose the harder way, and life and growth don’t always have to feel like suffering. Death and growth can also be quiet. It doesn’t have to be this loud, dramatic, exhausting experience. Maybe that’s growth. Maybe it’s maturity. Maybe it’s letting go of the grip. I could call it a lot of things. But this life just keeps getting sweeter. Each season has its own beauty. Don’t stop. Don’t listen to the noise. We have this one life. Why don’t we live it fully? The funnest. The sweetest. The most ambitious. The most purpose-driven. The goofiest. The weirdest. Your unique definition of what this sexy life is. What a wild thing to experience your own definitions changing. What a wild thing to witness the changes in you.

#itsfallbitches #growthbutmakeitsexy #stillweird #lifeissweet taken in Scottsdale, Arizona by @thingswithc

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25 days ago