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KAAIAA | Created by Leah Simmons ⚡️

@thisiskaaiaa

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PROPER TRAINING. BY WOMEN. FOR WOMEN.
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My August Edit with @welleco. Back in Oz.⁠ ⁠ People to seek out, practices to experience, objects to live with, ideas to explore.⁠ ⁠ To read the full article visit The Welle Journal, at welleco.com @paul_thomas_hunt 📸
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Train like you’re 30, and you might not see the gym again for two months. Leah Simmons, creator of KAAIAA, breaks down her philosophy of training women for their 70s, prioritising consistency and longevity over short-term intensity, so they can stay independent for as long as possible. Comment “LEAH” and we’ll send you the full episode! #leahsimmons #kaaiaa #fitness #womenshealth #menopause
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The longer women wait, the worse it gets. But so many suffer in silence anyway. Leah Simmons, creator of KAAIAA, breaks down why so many women feel unheard by mainstream medicine, and why simply listening is the first and most important step she takes with anyone who comes to her with symptoms ranging from weight changes to sleep disorders to mood dysregulation. Comment “LEAH” and we’ll send you the full episode! #leahsimmons #kaaiaa #menopause #perimenopause #womenshealth wellness Credit: biohackher_official
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Your old workout routine isn’t the problem. Your consistency is. Leah Simmons, creator of KAAIAA, explains why so many women feel like their tried-and-true exercise methods stopped working in their 40s and 50s, and why it actually comes down to changing energy levels, metabolism, and how consistently they’re training, not the exercises themselves. Comment “LEAH” and we’ll send you the full episode! #leahsimmons #kaaiaa #fitness #womensfitness #biohackher
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One of the hardest parts of perimenopause and menopause isn’t always the hot flushes or disrupted sleep. It’s the grief. In this conversation, @iamleahsimmons from @thisiskaaiaa shares why so many women feel like they’ve lost control of their bodies and themselves as they navigate this transition. She explains that every woman’s experience is different, and that the emotional changes can be just as significant as the physical ones. If you’ve ever felt like you don’t recognise yourself anymore, you’re not alone. Comment “LEAH” and we’ll DM you the link to the full episode. Credits: @biohackher_official
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Music is LIFE. 🎶 #music #memory #kaaiaa
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Find balance in unexpected places. 🤸🏽 Here’s where you’ll find me this week… MON/// ◾️Soul Agenda (Balmain) ~ 🔸6:30am ~ Progressive Yoga 🔸7:45am ~ Power Yoga ◾️R.A.R.E Studios (Bondi) ~ 🔸12:15pm ~ Rare Flow ◾️KAAIAA (Bondi Junction) ~ 🔸5:30pm ~ Extend (strength, flexibility & mobility) ........................................ TUES/// ◾️KAAIAA (Bondi Junction) ~ 🔸7:15am ~ Extend (mixed movement, strength, flexibility & mobility) ◾️R.A.R.E Studios (Surry Hills) ~ 🔸09:30am ~ Rare Flow (75min) 🔸12:15pm ~ Rare Flow ........................................ WEDS/// ◾️R.A.R.E Studios (Bondi) ~ 🔸06:30am ~ Rare Flow 🔸09:15am ~ Rare Flow (75mins) 🔸12:15pm ~ Rare Flow ........................................... THURS/// ◾️R.A.R.E Studios (Surry Hills) ~ 🔸5:15pm ~ Rare Flow 🔸6:30pm ~ Rare Flow ........................................... FRI/// ◾️KAAIAA (Bondi Junction) ~ 🔸9:30am~ Extend (strength, flexibility & mobility) ........................................... SAT/// ◾️R.A.R.E Studios (Surry Hills) ~ 🔸09:15am ~ Rare Flow (75min) 🔸10:45pm ~ Hello Handstand 🤸🏽🤸🏽🤸🏽 ........................................ Catch my classes … @rarestudiosau @kaaiaa @soulagendayoga 🥊🤸🏽@yakyaimuaythai 📸by @emery_paper 🖤🙏🏽 . .......................................... Email: normanelsonmovement@gmail.com #yoga #handstandaddict #inversionjunkie #movementcoach #sydneyyogateacher
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Every time. 🤦‍♀️ PS. @tamaradarangower you are a weapon 🔥
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Strong women need a team behind them 💪 Loved having @iamleahsimmons in — she’s building real strength with women at @thisiskaaiaa and that’s exactly the kind of training we want our community doing. Here’s a peek at how we work together in a sports chiro session at @mvphealthclinic
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“Your body can stand almost anything. It’s your mind that you have to convince.” 📌 This week’s biz’ness … MON/// ◾️Soul Agenda (Balmain) ~ 🔸6:30am ~ Progressive Yoga 🔸7:45am ~ Power Yoga ◾️R.A.R.E Studios (Bondi) ~ 🔸12:15pm ~ Rare Flow ◾️KAAIAA (Bondi Junction) ~ 🔸5:30pm ~ Extend (strength, flexibility & mobility) ........................................ TUES/// ◾️KAAIAA (Bondi Junction) ~ 🔸7:15am ~ Extend (mixed movement, strength, flexibility & mobility) ◾️R.A.R.E Studios (Surry Hills) ~ 🔸09:30am ~ Rare Flow (75min) 🔸12:15pm ~ Rare Flow ........................................ WEDS/// ◾️R.A.R.E Studios (Bondi) ~ 🔸06:30am ~ Rare Flow 🔸09:15am ~ Rare Flow (75mins) 🔸12:15pm ~ Rare Flow ........................................... THURS/// ◾️R.A.R.E Studios (Surry Hills) ~ 🔸5:15pm ~ Rare Flow 🔸6:30pm ~ Rare Flow ........................................... FRI/// ◾️KAAIAA (Bondi Junction) ~ 🔸9:30am~ Extend (strength, flexibility & mobility) ........................................... Catch my classes … @rarestudiosau @kaaiaa @soulagendayoga 📸 @emery_paper 🖤🙏🏽 . .......................................... Email: normanelsonmovement@gmail.com #yoga #handstandaddict #inversionjunkie #movementcoach #sydneyyogateacher
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📌 This week’s biz’ness … MON/// ◾️Soul Agenda (Balmain) ~ 🔸6:00am ~ Progressive Yoga 🔸7:15am ~ Power Yoga ◾️R.A.R.E Studios (Bondi) ~ 🔸12:15pm ~ Rare Flow ........................................ TUES/// ◾️KAAIAA (Bondi Junction) ~ 🔸7:15am ~ Extend (mixed movement, strength, flexibility & mobility) ◾️R.A.R.E Studios (Surry Hills) ~ 🔸09:30am ~ Rare Flow (75min) 🔸12:15pm ~ Rare Flow ........................................ WEDS/// ◾️R.A.R.E Studios (Bondi) ~ 🔸06:30am ~ Rare Flow 🔸09:15am ~ Rare Flow (75mins) ◾️KAAIAA (Bondi Junction) ~ 🔸12:30pm ~ Extend (strength, flexibility & mobility) ........................................... THURS/// ◾️R.A.R.E Studios (Surry Hills) ~ 🔸5:15pm ~ Rare Flow 🔸6:30pm ~ Rare Flow ........................................... FRI/// ◾️KAAIAA (Bondi Junction) ~ 🔸9:30am~ Extend (strength, flexibility & mobility) ........................................... SAT/// ◾️R.A.R.E Studios (Surry Hills) ~ 🔸10:30 am ~ Highway to Handstand (the finale) 🤸🏽 SUN/// ◾️R.A.R.E Studios (Bondi) ~ 🔸10:30 am ~ Highway to Handstand (the finale) 🤸🏽 ……………………………………………………. Book into my classes @rarestudiosau @kaaiaa @soulagendayoga 📸by @emery_paper 🖤🙏🏽 . .......................................... Email me: normanelsonmovement@gmail.com #yoga #mobilitytraining #inversionjunkie #movementcoach #armbalances
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OUR NEXT 8-WEEK PROGRAM BEGINS MONDAY 4TH MAY SO WHAT ARE YOU WAITING FOR?? It’s the perfect time to focus on yourself, set some goals, and build a solid foundation to take control back of your health. We are here to help. Head to kaaiaa.com/8-week-program to learn more. The time is NOW. #kaaiaa #womensfitness #menopause #training
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