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KAAIAA | Created by Leah Simmons ⚡️

@thisiskaaiaa

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PROPER TRAINING. BY WOMEN. FOR WOMEN.
Claim Your Intro Offer Now. 14 Days for just $79.95!

POSTS STORIES REELS TAGGED

Not sure where to start? Start here.

Our 2-Week Intro Offer is designed to help you experience KAAIAA without pressure or commitment, just movement, energy, and a taste of what’s possible.

✓ 6 curated classes
✓ Meet the community
✓ Feel the shift in your body & mindset

This is your chance to try it, feel it, and decide from experience.
Ready to begin? Join us for 14 days and feel the difference.

Comment “INTRO” for more information.

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing by @thisiskaaiaa

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8 months ago

Two Women. Two Decades of Friendship.
Both on a mission to help women catapult themselves into a new phase of living on their own terms.

Join Leah Simmons (KAAIAA Founder) and Pip Edwards (Biolae Strategic Advisor) for a morning of music-led movement and honest conversation.

Friday 18th September

KAAIAA Studio Members use your membership to book. Non-members simply purchase a “Studio Drop-In Class” and use it to secure your spot.

Places are strictly limited.

@biolaehealth by @thisiskaaiaa

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a month ago

OUR NEXT 8-WEEK PROGRAM BEGINS MONDAY 4TH MAY SO WHAT ARE YOU WAITING FOR?

Now is the perfect time to focus on yourself, set some goals, and build a solid foundation to take back control of your health.

Head to kaaiaa.com/8-week-program to learn more.

The time is NOW.

#kaaiaa #strengthtraining #menopausetraining #womenshealth by @thisiskaaiaa

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6 months ago

What an incredible morning at Bondi Pavilion. 🙌🏼🙌🏼🙌🏼

Thank you to everyone who came down for a very special KAAIAA class today. A beautiful reminder of just how strong our community is. ❤️

Thank you to @tamaradarangower for capturing these magical moments and to @bycharlotte_ for their generous prize donation.

Stay tuned for the next one!! In the meantime, come and visit us in studio 🙏

#kaaiaa #thisiskaaiaa #bondibeach #sydney taken in Bondi Pavilion by @thisiskaaiaa

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7 months ago

Thousands of people have called it “the workout that changed my life.” Now it’s your chance to experience it.

Join us and experience KAAIAA founder Leah Simmons’s powerful blend of breathwork, bodywork, meditation, and mindset training all curated to an epic soundtrack that moves you from the inside out.

A dynamic class designed to challenge your body, sharpen your focus, and leave you feeling energised, grounded, and powerful.

Move. Sweat. Breathe. Reset.

📍 Bondi Pavilion, Bondi Beach
• Sunday 15 March • 9–10am

Everyone is welcome. Spots are very limited, secure yours now!

Comment “BONDI” to receive the link to register!

#StrengthTraining #FitOver40Women
#TransformationJourney #StrongerAgeing #sydneyfitness taken in Bondi Beach, Sydney by @thisiskaaiaa

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7 months ago

We get it. Life is chaotic, and sometimes movement feels like the first thing to go.
KAAIAA is designed for women just like you. Women with busy lives, work obligations, family commitments, and everything in between.

All you need to do is show up. We tailor everything to meet you exactly where you are. One step, one session, one breath at a time.

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing taken in Bondi Junction by @thisiskaaiaa

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8 months ago

Perimenopause is a phase where informed nutrition matters more than ever. 🍓

Join Zoe Bingley-Pullin, one of Australia’s leading nutritionists in hormonal health, as she leads our Nutrition for Perimenopause workshop and breaks down how to fuel your body with confidence during this stage of life.

Wednesday 4 February
6pm - 7:30pm
KAAIAA Studio

Reserve your spot via the KAAIAA app or through the link: https://kaaiaa.com/class-schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-02-04%26locations%3D48717

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing by @thisiskaaiaa

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9 months ago

When you understand how your body works, strength training feels empowering and not so scary anymore. Join Leah Simmons, the Founder of KAAIAA, this Sunday as she leads our movement mechanics & safe lifting techniques workshop and teaches you how to lift with confidence and intention. 🔥

Sunday 1st February
2pm - 4pm
KAAIAA Studio

Reserve your spot through the KAAIAA app or website today!

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing taken in Bondi Junction by @thisiskaaiaa

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9 months ago

There will never be a “perfect time” to start. So why not make it now?

Our next 8-Week Program starts in less than a week. Come in and see us. Your perfect time is now.

#kaaiaa #strengthtraining #womenonly #strongwomen #menopausetraining #perimenopause by @thisiskaaiaa

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9 months ago

KAAIAA is growing!
We’re on the lookout for great Personal Trainers and Group Fitness Coaches to join our women only studio in Bondi Junction.

At KAAIAA, training is guided by music, movement, and connection. Our classes are designed to feel good, fun and safe for both our members and our coaches.

You might be a good fit if you:
- love teaching to music and moving with intention
• cue clearly, coach safely, and bring calm confidence to a room
• care about women-focused training and genuine community
• can commit to early mornings (and some evenings)

To apply, DM “COACH” and include:
1. Your qualifications
2. Your availability
3. Your coaching background (PT, group, or both)

#SydneyFitness #SydneyLife
#PersonalTrainerSydney #SydneyWorkout by @thisiskaaiaa

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9 months ago

“I’m 40, it’s too late, I can’t start now.”
We hear it all the time , and we see women prove it wrong every single day.
At KAAIAA, women in their 40s, 50s, and beyond are getting stronger, sleeping better, and feeling more alive than ever. Age isn’t the barrier. The belief that you can’t start is.
If they can do it, why can’t you?

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing taken in Bondi Junction by @thisiskaaiaa

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9 months ago

New Year’s resolutions don’t have to mean pushing harder or starting over. After 40, your body asks for something different, and listening to it is part of the progress.
We help you reset your approach to movement and strength. This year isn’t about doing more. It’s about moving in a way that supports you for the long run.

#StrengthTraining #FitOver40Women
#TransformationJourney #FitnessJourney #StrongerAgeing by @thisiskaaiaa

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10 months ago