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This Luminous Life with Esther Yoga & Coach Oxon Berks Bucks

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Deep rest for the nervous system.
No movement. No effort. Just restore.

Yoga Nidra at Rute
Jan 29 | 8:30 PM | Limited spots

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🫶Happy International Women’s Day ✨
Community is vital & when we have good people around us it helps us to become inspired. When we are inspiring others it helps us to grow. When we feel safe we allow growth. Let’s stay connected & help each other bloom ✨

I’ve tagged a few of my amazing women instagram fam. Check them out, follow & like. We are stronger united 💜 I couldn’t fit everyone on so I totally know I’ve missed out loads of people!! Please comment below if you feel called to share someone’s account, or your own!

Enjoy your Friday 😁

#internationalwomensday #strongwomen #togetherwecan #helpeachothergrow #gratitudeattitude

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Who’s up for a little mobility challenge?! Let’s defy that statement ‘most people fail this test’… @theprehabguys Team G&G say CHALLENGE ACCEPTED 🙌

@jodieb_fitness & @yasminstrong having a play 🥳 who’s up next!?

#yogastudio #teamgraceandgravity #defygravity #fitnesschallenge #mobility #mobilitychallenge

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Some recent feedback from our wonderful members 😊🥰

It's so important to us that we create a special place for wellbeing at our studios and this feedback keeps us going.

Thank you to all of our talented teachers who help us achieve this, not just those mentioned, and to our community without whom we couldn't keep doing what we love.

Happy Monday all 🎉💞

#yogastudiofeedback #yogastudioreviews #yogastudiobucksoxon #yogastudiobucks #yogastudioberks #yogastudiooxford

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Beginners friendly Aerial Hoop classes
It’s fitness BUT FUN 🤩
Evening & daytime classes plus our new monthly Sunday session 🩷🫶

6PM monthly Sunday is TONIGHT. Last Sunday of the month.

Various payment options depending on how often you’d like to attend.

Based on Howbery Park in Wallingford with lots of parking available and a lovely community of teachers and students! All ages, shapes and fitness levels welcome!

@lady__intrepid 🩷

#aerialhoop #wallingforduk #funfitness

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Proud moment reading some wonderful feedback from our feedback forms. ☺️❤️

Want to join our gang? All you have to do a book and class and you’re welcomed with open arms.

#wehavethebestcustomers & we have #thebestteamever ☺️✨

#lovewhatyoudo #yogacommunity #wallingforduk #oxfordshire #berkshire #streatleyonthames #smallbusiness #lovelocal

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Ever feel like your yoga practice is missing… Something?

A touch of the extraordinary, a sprinkle of playful acrobatics, a chance to defy gravity itself?

Enter:Aerial Yoga 🧘‍♀️

Imagine deepening your Yoga knowledge, unlocking new poses, and empowering others to take flight ✈️

Join our supportive community and become a certified Aerial yoga instructor, ready to share the magic ✨🙌

No prior aerial experience? No problem! Our comprehensive training covers everything from safety and rigging to mastering beginners friendly poses and creating flow sequences.

Learn from the best at Flying Fantastic, London’s renowned circus school!

Apply for our Aerial yoga teacher training today and experience the transformative power of flight. Link in our bio.

#aerialyogateachertraining #aerialyoga #yogateachertraining #londonfitness #antigravityfitness #yogalife #fitnessmotivation #aerialarts #aerialcommunity #londonaerialyoga #ukaerialyoga #aerialyogachallenge #flyingfantastic

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I love running the birth prep workshops. You can see so many lightbulbs going on 💡💡💡 Here is the space where we move around trying different positions and techniques. Embodied knowledge is what you’ll remember! #due2024 #yogabirth

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🌟 Embrace the Glow! ✨ Join our Glow-in-the-Dark Yoga sessions for a luminous journey into wellness. Illuminate your practice and let the vibes shine! 🧘‍♀️🌈 Let's light up the night together! 🌙✨

#GlowYogaAdventures #ShineInDarkness #YogaGlowUp #January
#glow #glowflow #illuminate #yogapractice
#light up #yogainthedark #glowyoga #henleycommunity #fshenley
#yoga

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2023 was a whirlwind of magic ✨ ! We soared through aerial hoops, found serenity in savasana, and laughed our way through countless downward-facing dog wobbles.

Thank you to our incredible community (of all ages!) for the sweat, tears, laughter, and endless inspiration. We couldn’t do it without you! And a HUGE shoutout to our amazing teachers who guide us, share the magic and love every day. Community is the foundation to success that’s for sure. 🙌

Here’s to another year of flying high, laying low and everything in between in 2024!

✨ growing our studio tribe ✨expanding our team
✨community get togethers
✨ raising money for various charities close to our hearts
✨running subsidised classes for less fortunate
✨ amazing corporate bookings
✨local festival love
✨supporting small businesses
✨team challenges
✨G&G aerial CPD for our team
✨the best parties 🎈
✨ working with all ages from chair yoga to baby yoga

More adventures and more memories with you wonderful bunch ❤

#yogalife #communitystrong #grateful #newyearnewbeginnings #letsdothis

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TODAY IS THE DAY
Tap & hold for list of prizes 🎄❤️

Last chance to get your entries in for our Christmas calendar. It’s been so wonderful to see you all getting involved! Thank you for helping us spread a little yoga love and festive cheer! We’ll see you on the other side of Christmas with the announcements for who’s won the goodies!!

If you know anyone who would love these prizes give them a tag!! There is still time to get involved 🎄🙌 ❤️

Happy Christmas Eve everybody from all of us at G&G xx

#communityfun #christmasyoga #wallingforduk #oxfordshire #streatleyonthames #berkshire

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Aerial Yogis come in all shapes and sizes 😍 including very cute little ones!!

Kids CPD teacher training coming your way THIS MONTH @flyingfantastic London (26th Nov),. 🥳

Mini yogi 🧘‍♂️@pkwhite123 enjoying a Family Aerial workshop with @estherabreyyoga at @graceandgravitystudio 🥰

#startthemyoung #miniyogi #aerialyoga #kidsaerial

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