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The Denny’s claw machine was rigged

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Noah Martinson is the first Mountaineer to cross the finish line with a time of 23:17.4, the fastest in school history by nearly 30 seconds!

Following closely was Thomas Wlazlowski, his time of 23:39.7 would have also been good for the school record!

Rounding out the top 5 was Rowan Gwin, Henry Stark, and Ethan Stovall, leading the Mountaineers to a second place finish out of 38 teams in a stacked field at the Arturo Barrios Invitational!

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🏃‍♂️ 🌅

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The @firetowerproject with @appstate_tf_xc !

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The team continues to progress. Putting the pieces together as they reach to new heights. Four men were faster than our fastest mark at the 2025 meet. Keep moving forward! #appstatexc #firetowerproject

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Talk about giving it your all👏👏

Noah Martinson and Thomas Wlazlowski both secured top-20 finishes in a field of 302 with Martinson finishing 9th and Wlazlowski finishing 16th to help secure a 2nd place finish for the Mountaineers!

The 2nd place finish beat out Clemson, Georgia Tech, and Auburn!

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“If you spend all your time worrying about the bees, you’re never going to get the chance to taste the honey.” -Dolly Parton/Coach Herbster

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All smiles because in case you didn’t know… WE RACE IN LESS THAN 24 HOURS ‼️

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Congratulations to Ava, Lilly, and Thomas for their success on meet day and in the classroom, earning Academic All-District honors 👏👏

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Bits & pieces 💖

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"And at 1:46 am on September 23rd, 2024, Daniel Ricciardo exited the F1 paddock for what everybody believes is the last time as an F1 driver."

I started this journey 11 years ago as an inspired, naive little 6th grader. Along the way I learned many life lessons that proved to be more valuable than any medal or award could ever be. Now I stand here as a man who has fought tooth and nail to make that little boy proud, and succeeded.

4x Cross Country Regional Appearances
3x SBC Cross Country Team Championships
2x 1500m SBC Championships
2x 3000m SC SBC Championships
1x 3000m SC East Region Appearance

23:43 8k @ Panorama Farms
8:49 3000m SC
3:59 Mile

I came, I saw, I conquered, and now I leave a stronger and wiser person.

If I could do it all over, I wouldn't change a thing. I would keep all my failures and victories that forged my path forward, and I would live it all again.

Thank you to my amazing parents who sacrificed so much of their own aspirations in order to let me pursue this dream. You selflessly gave so much to support me through it all and I wouldn't have made it without you.

Thank you to those few true friends who were here for me in my darkest hours when times got rough. You never gave up on me and your time and words helped me a lot.

If this is really it, then its been quite a ride folks 🤝

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Congratulations on completing a stellar outdoor season at the NCAA East Prelims!
Ava Studney- pole vault
Thomas Wlazlowski- 3000m steeplechase
Ethan Lipham- 3000m steeplechase
Derek Waite- 3000m steeplechase

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