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@throwsuniversity

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Olympic Throws Coaching resulting in National titles in Middle School, High School, Collegiate and Professional! Based out of @garagestrength

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The most forgotten skill of throwing

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Some throws from 12th rock today. Pretty cold day as the real feel was around 32°. But as always it’s a blessing to compete!

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Jai shree mahakal ⏳️🕉💯
Coach sahab ÷#JaideepAntil

#trendingreels #viral #trending #fypシ゚viralシfypシ゚

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2024 Olympian @elianabandeiraoly is headed to the East Coast Throws & Jumps Festival this December!

💥 Shot Put PR: 18.95m (62’2”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH
🎥 Live-streamed on @throwsuniversity YouTube

The Elite Women’s Shot Put field is getting DEEP! 🔥

#ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField

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Standing drills , throwing strong. 🌪️ 1.5kg discus work Akelna sister! 💥 Trust the drill. #discusthrow #reels #sports #throwers #athletemotivation instagramsports

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@meganhagueeee is set to compete in the Elite Women’s Shot Put at this year’s East Coast Throws & Jumps Festival!

🔥 PR: 18.89m (61’11.75”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH
🎥 Live-streamed on @throwsuniversity YouTube

The Elite Women’s Shot Put field keeps getting stronger! 👀🔥

#ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField

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ELITE JUMPS AT THIS YEARS FESTIVAL 🔥📈

@jaivon.h is set to compete in the Elite Men’s High Jump at the East Coast Throws & Jumps Festival this December!

🚀 PR: 2.27m (7’5”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH

When was the last time you went to a field event only track meet?👀

#ThrowsAmerica #EastCoastThrowsFestival #HighJump #TrackAndField

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I am incredibly thankful and blessed to announce my commitment to the United States Air Force Academy to continue my academic and athletic career.
Above all, I want to thank God for his guidance throughout this journey. Huge thanks to my family, friends, coaches, teammates, and the Niceville track family. Thank you to @coach_hershberger and @coachscottie_af for this amazing opportunity.
Can’t wait to get out there and do great things. Go Falcons!🦅💙⚡️#trackandfield #flyfightwin #usafa

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Be obsessed

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warning_throws IS BRINGING THE 🪵 TO SPIRE!

Lucas Warning is set to compete in the Elite Men’s Shot Put at the East Coast Throws & Jumps Festival this December!

🔥 PR: 20.00m (65’7”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH
🎥 Live-streamed on @throwsuniversity YouTube

The Elite Shot Put field keeps getting stronger! 👀

#ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField

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🇨🇦 Canadian Shot Put standout @liv_sands_1 is coming to the East Coast Throws & Jumps Festival!

💥 PR: 17.67m (57’11¾”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH
🎥 Live-streamed on @throwsuniversity YouTube

The Elite Shot Put field keeps getting stronger! 🔥

#ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField

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@abbymoorek is coming to the East Coast Throws & Jumps Festival to compete in the Elite Shot Put and defend her meet record!

🔥 PR: 19.00m (62’4”)
📅 December 5, 2026
📍 SPIRE Institute | Geneva, OH
🎥 Live-streamed on @throwsuniversity YouTube

#ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField

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