Instagram story viewer> @throwsuniversity> Posts
Throws University(@throwsuniversity)'s profile avatar HD Profile

Throws University

@throwsuniversity

102.8K
followers
1228
following
Olympic Throws Coaching resulting in National titles in Middle School, High School, Collegiate and Professional! Based out of @garagestrength
POSTS STORIES REELS TAGGED
On November 20th-21st, we will be hosting our Coaches Clinic @garagestrength @ghostfacedmillah, @kristof.kipp, @coachpaulwilson ,and @sammweeks will be speaking on throws related topics👇👇👇 🔑 Observe live training, watch technique, coaching, and lifting in real time with high school and elite athletes 🔑 Biomechanical breakdown, understand the key mechanics of a throw with Dr. Kristof Kip 🔑 Build a training system, learn to structure effective year-round plans with Dane Miller 🔑 Practical application, see drills, and corrections, implemented with live athletes 🔑 Direct access, get your specific questions answered and dedicated Q&A sessions with the panel of coaches We are running an early bird special offering 20% off until October 31 of 2025! You’re not gonna wanna miss this one ! Head over to throwsuniversity.com to register today! If you want to elevate your Throws training, comment “clinic” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING DISTANCEMAXXING by @throwsuniversity
11
19 days ago
Download
I'm so excited for June 15th, the NCAA recruiting period officially opens for the Class of 2028! I'm looking forward to connecting with college coaches and continuing my journey both in the classroom and in the throwing circle. #throwsuniversity #garagestrength #classof2028 #NCAARecruiting #studentathlete by @throwsuniversity
0
4 months ago
Download
@tracknfeels IS THE NEW AMERICAN RECORD HOLDER IN THE DISCUS!!! Sam SMASHED this 72.45m toss on his third attempt to claim the American Record formerly held by Ben Plucknett #GARAGESTRENGTH #DISCUS #AMERICANRECORD by @throwsuniversity
131
6 months ago
Download
2024 Olympian @elianabandeiraoly is headed to the East Coast Throws & Jumps Festival this December! 💥 Shot Put PR: 18.95m (62’2”) 📅 December 5, 2026 📍 SPIRE Institute | Geneva, OH 🎥 Live-streamed on @throwsuniversity YouTube The Elite Women’s Shot Put field is getting DEEP! 🔥 #ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField taken in SPIRE Academy by @throwsuniversity
2
5 hours ago
Download
Bad weather can give a lot of athletes an excuse to avoid training. Sometimes I think coaches like to cancel practice more than the athletes! This is the step by step process we use to build a bad weather practice. These are the days CULTURE can develop! Get reps inside, focus on the main problem. 15-20 drills will suffice. Get outside and embrace the elements. Let the athlete have fun and get after it. Comment “clinic” to get information on the US Throws Coaches Clinic! #throwfarpr taken in Throws University by @throwsuniversity
37
13 hours ago
Download
A CONFIDENT Alivia is a DANGEROUS Alivia! Training has been going really well for @anoecker_throws28 both in the circle and in the weight room! We have been putting an emphasis on EXECUTING with INTENT, so when it’s time to show up, we show out! The way training has been going, 2027 is going to be a great year! Make sure to keep an eye out for @anoecker_throws28 this year! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING DISTANCEMAXXIN by @throwsuniversity
5
16 hours ago
Download
@meganhagueeee is set to compete in the Elite Women’s Shot Put at this year’s East Coast Throws & Jumps Festival! 🔥 PR: 18.89m (61’11.75”) 📅 December 5, 2026 📍 SPIRE Institute | Geneva, OH 🎥 Live-streamed on @throwsuniversity YouTube The Elite Women’s Shot Put field keeps getting stronger! 👀🔥 #ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField taken in SPIRE Academy by @throwsuniversity
2
a day ago
Download
These are my three favorite ballistic exercises to build throws-specific power! 1️⃣MB Toss Ups, great for developing summation of force from the ground to an overhead toss. Very similar extension to a power clean/snatch/vertical jump 2️⃣MB Side Tosses, great for developing rotational power similar to the finish of the throw 3️⃣MB Bench, great for developing upper body power similar to the finish in the shot If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING by @throwsuniversity
0
2 days ago
Download
I am incredibly thankful and blessed to announce my commitment to the United States Air Force Academy to continue my academic and athletic career. Above all, I want to thank God for his guidance throughout this journey. Huge thanks to my family, friends, coaches, teammates, and the Niceville track family. Thank you to @coach_hershberger and @coachscottie_af for this amazing opportunity. Can’t wait to get out there and do great things. Go Falcons!🦅💙⚡️#trackandfield #flyfightwin #usafa by @throwsuniversity
94
2 days ago
Download
warning_throws IS BRINGING THE 🪵 TO SPIRE! Lucas Warning is set to compete in the Elite Men’s Shot Put at the East Coast Throws & Jumps Festival this December! 🔥 PR: 20.00m (65’7”) 📅 December 5, 2026 📍 SPIRE Institute | Geneva, OH 🎥 Live-streamed on @throwsuniversity YouTube The Elite Shot Put field keeps getting stronger! 👀 #ThrowsAmerica #EastCoastThrowsFestival #ShotPut #TrackAndField taken in SPIRE Academy by @throwsuniversity
0
2 days ago
Download
Quantifying intensity for the throws is a tool that has helped us build consistency amongst the on-site throwers! High Intensity = Max Effort Moderate Intensity = 90% of training best Light Intensity = 80% of training best Easy Intensity = >80% of training best Knowing when and why to assign training intensity within a session or training block as a coach is a huge key factor to understanding how to develop freak athletes! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING taken in Throws University by @throwsuniversity
7
3 days ago
Download
Throws coaches! There’s a couple quick fixes when watching your athletes enter from the back of the circle. There are three big keys to focus on but ONE of those is most important. Pay attention to the length of the left arm. Keep that level with the shoulder. This should be established by a patient opening and a good shift to the left foot. Focus on the right side pushing around the left. The easy key? Pay attention to the LEFT KNEE and the relationship between the knee and big toe. These are aspects we will cover at this year’s US Throws Coaches Clinic. Comment “clinic” for more details! #throwsuniversity #throwfarpr @ghostfacedmillah taken in Throws University by @throwsuniversity
15
3 days ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up