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Tia Lteif

@tialteif

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The art of being capable.✨
Helping you move, feel & live better.
Online coaching | In-person
@recharge.studio ⚡️

POSTS STORIES REELS TAGGED

We could tell you what Recharge is… but we’d rather let our members do it. 🥹🫶🏻

We’re so grateful for every word, every story, every transformation, and most of all, the trust you place in us.

While we may be part of your journey, you’re just as much a part of ours. You inspire us and always remind us why we love what we do.

Thank you for being such a big part of what makes Recharge what it is.🩵

#testimonial #gratitude #pride #successstories

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Felt like stepping back in time. ✨🤍🎥

#genuine

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The feminine urge to pretend you’re pregnant after every good meal 🤭😂

And that’s totally fine!

As a sports psychologist, I’ll remind you: feeling full or bloated after eating is completely normal. Our bodies naturally change throughout the day, and a post-meal belly doesn’t mean you did anything wrong or need to compensate for what you ate.

So enjoy the meal, embrace the food baby, and move on with your day. 🤰🏻😂🫶🏻

@friend, I KNOW you do this too 🤭

#mentalhealth #bodyimagehealing #life

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This is what we mean when we say Recharge is family. 🥹🤍

To a beautiful couple and an even more beautiful beginning. We love you KTIR! @vanessa.tenn @jhonny_rouhana

#recharge #gym #lebanon #family #members

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Your favorite trainers, caught outside the gym🤭

#wedding #transition

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Growing life.
Growing stronger.🥹🤏🏼

💌 To every mama who shows up with courage, patience, and a smile...
You inspire us more than you know.

Thank you for trusting us with this beautiful chapter of your journey. 🤍

#recharge #lebanon #pregnancy #life #sunset

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Last Saturday was all about 🔥 Glutes, Abs & Good Energy. 🤍🏖️

Sweat, laughs, challenges, and a community that keeps showing up.

This Saturday we're turning up the intensity with our HIIT Sand Class. 💥

Who's joining us? 👀
📩 Book your spot NOW!

#recharge #sand #lebanon

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18 weeks. 31 weeks. Two beautiful journeys. 🤍

Every heartbeat, every kick, every workout is a reminder that they're already showing their babies what strength looks like.

Not by lifting the heaviest weights…
But by choosing to care for themselves, one day at a time.

So proud of our mamas. 🤍

#gym #recharge #pregnancy #training

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Your turn.
Mention the people you're challenging. 🤭

#recharge #gym #challenge

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the people you attract say a lot about the person you are becoming. sometimes, when self-worth feels distant, the quality of the women standing beside you can be a reminder of it.

send this to a friend you're grateful found her way into your life.🤍

#businesspartner #friendship #growth

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What a SESSION. ❤️‍🔥

Thank you to everyone who showed up, trusted us, and brought their energy.

See you at the next one.
Stay tuned for the videos. 👀🔥

#sandclass #hiit #beach

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Your Saturday plans are sorted 🌊

Join us
📍 Shoreline
🗓️ This Saturday
⏰ 9:00 AM
💵 $10
for another beach workout session.

Come ready to move, sweat, laugh, and start your weekend the right way.

DM us to reserve your spot 🤍

#recharge #fitness #sand

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