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Tia Lteif

@tialteif

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What if there’s more to exercise than what you’ve been told?
Here to help you discover why it truly matters.✨
Online coaching👩🏻‍💻 & @recharge.studio ⚡️

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Today, I witnessed something at the gym that really touched my heart. 🤍

An older woman recently started training with us, despite dealing with a lot of pain. But what moved me the most wasn’t just her courage to start. It was the people around her.

Members who had once been in her shoes were encouraging her, sharing their own experiences and reassuring her that they, too, had started with pain and struggles, but now feel so much better.

And honestly, witnessing that kind of support between our members meant everything.🥹

#gym #community #support #encouragement #results by @tialteif

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4 days ago

Some days are simple, yet so full. 🤍

Doing what I love, pouring my heart into my work, and making time for the little things that feed my soul. 🌸☀️

A little bit of giving, a little bit of slowing down, and a little bit of filling my own cup. Because sometimes, we get so caught up in the rush of life that we forget to make time for ourselves.

Yesterday was one of those days.💖

#moments #meaning #purpose #journey by @tialteif

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8 days ago

We train to stay capable in life💛 - part 3

#train #strength #capable #freedom #movement by @tialteif

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16 days ago

We could tell you what Recharge is… but we’d rather let our members do it. 🥹🫶🏻

We’re so grateful for every word, every story, every transformation, and most of all, the trust you place in us.

While we may be part of your journey, you’re just as much a part of ours. You inspire us and always remind us why we love what we do.

Thank you for being such a big part of what makes Recharge what it is.🩵

#testimonial #gratitude #pride #successstories by @tialteif

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17 days ago

Read it again💛

#selflove #care #mind #body #transformation by @tialteif

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18 days ago

back to an era my soul longs for🌻 by @tialteif

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21 days ago

Felt like stepping back in time. ✨🤍🎥

#genuine by @tialteif

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22 days ago

The trust to let me guide them, push them and challenge them, even when they’re afraid to start, unsure of themselves or stepping completely outside their comfort zone.

Because I know that walking through the door for the first time isn’t always easy.
Choosing to start isn’t always easy.
Believing that you can actually change isn’t always easy.

And then, little by little, something shifts.

They get stronger.
They become more confident.
They start doing things they once thought they couldn’t.
They stop questioning whether they belong and start realizing just how capable they are.

And that’s the part I love most.

Not just seeing the physical transformation, but watching someone grow into a stronger, more confident version of themselves and knowing they trusted me enough to be part of that journey.

I’ll never take that trust for granted. ✨😍🥹

Grateful, always.

#community #fitness #trust #journey #health by @tialteif

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a month ago

for as many times as you want to✨🌱

#life #garden #plant #bloom #shine by @tialteif

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a month ago

Our parents won’t always know what’s best for their health as they age.
Be there. Guide them. Move with them. Help them stay strong for the years ahead. 🤍

#fitness #health #family #strength by @tialteif

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a month ago

Little eyes are always watching.💝

#fitness #mindset #rolemodel #kids #parent by @tialteif

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a month ago

The only pace that matters is yours🫶🏻

#life #journey #becoming #time #goals by @tialteif

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2 months ago