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Tiffany Bergeron, CSCS

@tiffanytraining

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CSCS | Fitness & Nutrition Coach🍽️
Finished 3rd🥉 for @mshealthandfitness
Helping Others Live an Empowered Lifestyle

POSTS STORIES REELS TAGGED

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Wednesday September 9th or Sunday September 13th!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Wednesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

#postpartum #postpartumfitnessjourney #postpartumexercise #postpartumfitness

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Welcome to the NEW official Golf Performance Group page.

Our previous page is no longer active, so if you followed us before, this is our new home.

GPG is for golfers of all levels, whether you’re looking to improve your game, develop as a competitive player, practice with purpose, or just play golf and have fun on our simulators.

⛳ Private & group coaching
🏌️ Junior & competitive player development
🎯 Practice & performance training
🖥️ Indoor golf simulators
🏆 Virtual golf, games & competitions

Come learn, practice, play and compete.

Train smarter. Have more fun playing golf.

Follow our new page for everything happening at GPG.

#HoustonGolf #GolfSimulator #IndoorGolf #GolfLessons #JuniorGolf

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Data doesn’t lie. 📊💪

Ever wonder what’s really happening when you jump, sprint, or swing a golf club? 🏌🏻‍♂️We do too — that’s why we use VALD ForceDecks and HumanTrak to capture real, objective movement data instead of guessing.

Force plates measure exactly how much power you produce, how balanced you are left-to-right, and how efficiently you absorb load. Motion capture shows us the how — joint angles, symmetry, and mechanics in real time.

Together, they tell the full story: what’s limiting performance, where injury risk hides, and what to train next.

No assumptions. Just data-driven progress. 🚀

#ForceDecks #HumanTrak #MovementScience #golffitness #golfperformance

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Love it when @h2u2_mashtastic is in town! Such an added benefit for our clients.

Ki-Hara Resistance Stretching is a modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically and concentrically.

DM us if you are interested in learning more about Ki-Hara Resistance Stretching or scheduling a session with Calvin Hicks @h2u2_mashtastic
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#kihara #golffitness #golfperformance #eccentricstretching #mashing

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Today we want to express our sincere gratitude to Tiffany and John for the incredible cooperation, support, knowledge, and experience they shared with us throughout this journey.

As we move to a new gym and begin a new chapter, we truly appreciate everything you have done for us and for our growth — both professionally and personally. Thank you for the opportunity to learn, develop, and become better every day.

We wish you continued success, business growth, prosperity, and all the very best in the future.

Thank you for being an important part of our journey! 🙏

— Houston Weightlifting Academy & Andrii Hentosh

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Increase Mobility, Stability, Strength, Power, and speed. 🏌🏻‍♂️🏋🏻‍♂️
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DM us for more information on our Golf Fitness Programs or visit www.thesetupgolf.com to sign up!
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#golffitness #golfperformance #golftraining #mytpi #golffitnesstraining

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We are at @beyondbiohackingconference with @eqfluxwave ! Can’t wait to share all the tech to transform your mind, body, and soul!

Come by the Agave Room on the 4th floor and say hi to us and the team.

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Now’s when my life begins ☀️

Forever grateful. Thank you for the last 4 years @fbeagles
#ClassOf2026 💚💛

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Complete Golf Fitness Training!
TPI Golf Fitness Assessments, Mobility, Stability, Strength, Power, Speed
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#golffitness #golfperformance #mytpi #performancetraining #stabilitytraining

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Come see us for TPI Golf Fitness Assessments and 4D Motion Analysis!!
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#golffitness #golfperformance #mytpi #4dmotion

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EQ Flux Pro™—combines both assessment and treatment capabilities in one, allowing practitioners to evaluate the body and deliver targeted, results-driven care within the same system.

Trusted by wellness clinics, rehabilitation centers, and performance-focused professionals, EQ Flux Wave™ is redefining modern care by bridging innovative technology with practical application—helping practitioners elevate outcomes while building impactful, profitable businesses.

#eqfluxwave #eqfluxpro #pemf #bioelectrichealing #practitionertraining

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Beautiful week in Salt Lake City!! Spend time with The Lord and the one you love! You can’t go wrong!
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#saltlakecity #templesquare #josephsmithmemorialbuilding #mormontemple

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