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Tiffany Bergeron, CSCS

@tiffanytraining

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CSCS | Fitness & Nutrition Coach🍽️
Finished 3rd🥉 for @mshealthandfitness
Helping Others Live an Empowered Lifestyle

POSTS STORIES REELS TAGGED

Excited to share that I’ve been chosen as a contender for Muscle & Fitness HERS “Ms. Health & Fitness”! 🩵🤍🖤 Round 1 voting kicks off May 6th and runs until May 16th. You can cast a vote every 24 hours. Click the link 🔗 (in my bio) to support:

http://mshealthandfit.com/2024/tiffany-bergeron

Your time and consideration mean the world to me! Please share this with others 🙏🏼🥹 by @tiffanytraining

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2 years ago

Neon nights and city lights in the heart of Las Vegas. 🖤✨💫🌄

📸 @paradayphoto
💄 @tracyshelorartistry taken in Palms Hotel Las Vegas by @tiffanytraining

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3 years ago

Grateful for the incredible experience at the USA’s National Championships, where I placed 4th in my class! This competition was both fun and eye-opening, pushing me to be my best self. Ready to keep moving forward with determination and passion! 💪🏆

@musclecontest
Photo 📸 @w_wittmannphoto

My rock 💖 @jbergeron4
Coach 🏋🏼‍♀️ @seanirwin_
Team @sagacoaching
Posing 💃 @jordanfisher_ifbbpro
Suit 👙 @toxicangelzbikinis
Shoes 👠 @theshoefairy_
Jewelry 💎 @all_that_glitters_gems
Glam 💄 @tracyshelorartistry
Extensions 💇🏼‍♀️ @elle_belle_hair
Tan ☀️ @tanmasters
Gym @illuminate_heights

#bodybuilding #fitness #bodybuilder #npcusabodybuildingchampionships #competition #training #lifestyle #bikinicompetitor #onlinecoaching #athlete #fit #dedication #fitspo #muscle #npcbikini #trainhard #bikiniathlete #npcbikinicompetitor #nutrition #lifestyle taken in Horseshoe Las Vegas by @tiffanytraining

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3 years ago

3 things I learned in New Mexico:

1. Billy the Kid was a misunderstood genius. 🤠
2. Aliens are real. 👽
3. Tuberculosis huts haven’t changed a bit. 🛖

The history was interesting. The time with Pop @woodr42 was priceless. ❤️⛳

#NewMexicoTrue #BillyTheKid #MakingMemories #GolfWithPop #StillGotIt taken in Ruidoso, New Mexico by @tiffanytraining

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7 days ago

“I’ll make you famous.” 🔫🤠

#BillyTheKid #YoungGuns #LincolnCounty #NewMexico #OutlawCountry taken in Billy The Kid Country, Lincoln County, Nm by @tiffanytraining

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8 days ago

18 holes with Pop @woodr42 ⛳️ 84 years young and still out here kicking ass! 💪🏼❤️ #GOALS taken in Spring River Golf Course by @tiffanytraining

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8 days ago

40 looks pretty damn good on you, Janna. 🤩

You and your husband were the very first couple I met when John brought me into this crew, so you two have always been a special part of the story. 💛 So grateful we got to be there last night to celebrate you and the big 4-0!

Here’s to more golf, more travel, and more special nights spent with great friends. 🥂

Happy Birthday, beautiful! 💛✨💛

#CheersTo40 #FortyLooksGoodOnYou #BirthdayGirl #SeptemberBirthday taken in Party Baby USA by @tiffanytraining

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a month ago

Had such a blast this weekend supporting the Houston Pregnancy Help Center @houstonpregnancyhelp 💕🎶

@cybelewoon — you are AMAZING 👩🏼‍🎤🔥 And Madonna @lisaguadzuka — thank you for always being ready for anything 😂🫶🏼

Such a fun night for an even better cause. If you aren’t familiar with the Pregnancy Help Center of Houston, go check them out, learn more about the incredible work they’re doing, and consider supporting their mission. 💗

#80sForACause #HoustonPregnancyHelp #BenefitConcert #HoustonEvents by @tiffanytraining

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2 months ago

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Wednesday September 9th or Sunday September 13th!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Wednesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

#postpartum #postpartumfitnessjourney #postpartumexercise #postpartumfitness taken in Houston, Texas by @tiffanytraining

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2 months ago

She got her phone back for the first time all summer.

And I was the first person she called. ❤️

She had SO much to tell me.

70 push-ups in two minutes. 💪 One of the fastest PRT times in her group. Plebe Summer. The PRT. All that work showing up when it mattered.

I was ridiculously proud.

But honestly? The numbers weren’t the part that got me.

She told me I was like family—and that she never would’ve gotten there without me.

That one hit DEEP.

I’ve watched this girl work her butt off through golf, strength and conditioning, and the physical demands of preparing for Plebe Summer.

I was lucky enough to be one piece of that journey.

But somewhere along the way, this became about a whole lot more than training.

I love this kid. I love her family. And I am SO incredibly proud of her. ❤️

The 70 push-ups were pretty damn cool, too. 😂

And sweet girl, you have only just begun. ⚓️

Honor. Courage. Commitment.

#PlebeSummer #NavyPRT #AthleteDevelopment #StrengthAndConditioning #TheSetupGolf by @tiffanytraining

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2 months ago

pretty girls train like this 🤍

two brides — one just-married, one counting down 🥂

both training here 💪

DM ‘BRIDE’ if you want in before your date. #bridalbootcamp” taken in The Setup by @tiffanytraining

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2 months ago

Data doesn’t lie. 📊💪

Ever wonder what’s really happening when you jump, sprint, or swing a golf club? 🏌🏻‍♂️We do too — that’s why we use VALD ForceDecks and HumanTrak to capture real, objective movement data instead of guessing.

Force plates measure exactly how much power you produce, how balanced you are left-to-right, and how efficiently you absorb load. Motion capture shows us the how — joint angles, symmetry, and mechanics in real time.

Together, they tell the full story: what’s limiting performance, where injury risk hides, and what to train next.

No assumptions. Just data-driven progress. 🚀

#ForceDecks #HumanTrak #MovementScience #golffitness #golfperformance taken in The Setup by @tiffanytraining

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2 months ago