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Tina | Food Photographer • Recipe Developer • Nutritionist

@tinagravalos

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followers

1573

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Food photography & recipe development
Culinary content for wellness brands, restaurants & cafés
📍Ontario & beyond
📧 [email protected]

POSTS STORIES REELS TAGGED

Stuffed Acorn Squash 🎃🎃🎃 your new Thanksgiving centrepiece, vegan and vegetarian friendly. Roasted acorn squash gets loaded with wild rice, chickpeas, mushrooms, pecans, kale, and dried cranberries for a hearty, fibre-packed dinner that’s as pretty as it is satisfying.

Comment “squash” below 👇 and we’ll send you the recipe link 🔗

Recipe by @tinagravalos + reel by @carleynadine_

#holisticnutrition #plantbased #thanksgivingrecipes

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Your new Sunday Brunch obsession starts here!

Easy, delicious & made with wholesome ingredients you can find at Healthy Planet!

💬 Comment “OATS” and we’ll DM you the full recipe straight to your inbox!

🛒 Shop in-store across Ontario or online with FREE across Canada!

#veganrecipes #sundaybrunch #girlsbrunch #veganpower #plantbasedfood

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The Sandwich Series - Episode 4 and this one is a true classic!

Smoked Salmon Bagel Sandwich 🥯🐟 the perfect grab-and-go breakfast. Creamy chive + garlic cashew spread, smoked salmon, crunchy cucumber, red onion, and capers come together for a fresh, satisfying bagel packed with protein and healthy fats. Choose what works for you. Gluten-free bagel or regular bagel dairy free cream cheese or regular crème cheese.

Comment “bagel” below 👇 and we’ll send you the recipe link 🔗

Recipe by @madeofphilo + reel by @carleynadine_

#holisticnutrition #highprotein #breakfastideas

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As summer comes to a close we wanted to share a few of our favs from the season! From seasonal hacks to classics favourites with a new twist, we saw and tried it all! 🫶🏻

Thank you to every recipe developer, we’re pumped for what’s coming next! Got a favourite from the summer? Share below!! 👇

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Watermelon & Feta Salad 🍉🍉🍉 the side dish that disappears first at every BBQ. Juicy watermelon, crisp cucumber, salty feta, and red onion come together in the easiest summer salad that somehow goes with everything. Fresh, refreshing, and ready in 15 minutes.

Comment “watermelon” below 👇 and we’ll send you the recipe link 🔗

Recipe by @madeofphilo + reel by @carleynadine_

#holisticnutrition #summerrecipes #bbqideas

watermelon feta salad, easy summer salad, BBQ side dish, healthy salad recipe

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Episode 7 of Fibre in Disguise: Grilled Corn & Black Bean Salad 🌽🥑🫘

239 calories per serving
Fibre-packed | Gluten-Free | Vegan

This is the kind of salad you’ll actually crave. Black beans and corn pack in plenty of fibre to support digestion, blood sugar balance, and heart health, while avocado adds healthy fats to keep it satisfying. Bright, fresh, and perfect for BBQs, meal prep, or an easy summer side.

Comment ”corn” below 👇 and we’ll send you the recipe link 🔗

Recipe by @madeofphilo + reel by @carleynadine_

#fibreindisguise #highfibre #summerrecipes

high fibre salad, black bean salad, grilled corn salad, healthy BBQ sid

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silk & satin szn

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Episode 5 of Fibre in Disguise: Radicchio & Cannellini Bean Salad 🥗🥗🥗

a bright, fibre-packed salad that comes together in just 10 minutes. Cannellini beans provide plant-based protein and fibre to support blood sugar balance and digestion, while radicchio brings a bold bitterness linked to liver and digestive support. Finished with lemon, olive oil, and fresh herbs for a crisp, refreshing bite.

Macros listed on the website 👀

Comment “salad” below 👇 and we’ll send you the recipe link 🔗

Recipe by @madeofphilo + reel by @carleynadine_

#holisticnutrition #fibrefoods #healthylunch

bean salad recipe, high fibre salad, easy lunch ideas, Mediterranean salad

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Chocolate Cashew Butter Rice Bars 🍫🍫🍫your new favourite sweet-and-salty treat with a nostalgic crunch! Cashew butter provides healthy fats and minerals like magnesium and phosphorus to support bone health, while maple syrup keeps them naturally sweetened. Finished with dark chocolate and flaky salt for the perfect balanced bite.

Comment “bars” below 👇 and we’ll send you the recipe link 🔗

Recipe by @madeofphilo + reel by @carleynadine_

#holisticnutrition #healthydessert #kidfriendly

healthy rice crispy treats, chocolate cashew bars, no bake dessert bars, healthier dessert recipe

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A moment for the dress(es) 👰🏼‍♀️🌸 this weekend

And for feeding my feminine in the best way!

Congratulations on your most beautiful wedding @jasstupak 🤍

xoxo, Marjan

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Welcome to our series “Fibre in Disguise”

Episode 2: Black Bean Brownies 🍫🍫🍫

Macros per serving:
135 Calories
4.5g Fibre

These fudgy brownies are made with black beans and dates for a dessert that tastes rich and chocolatey while sneaking in extra fibre. Black beans support digestion and blood sugar balance, while dates add natural sweetness without refined sugar. Soft, dense, and packed with chocolate flavour.

Comment “fibre” below 👇 to get the recipe directly in your DMs 🔗

Ingredients:
398 ml black beans, drained and rinsed
8 Medjool dates, soaked 10 minutes
1 flax egg (1 tbsp ground flax + 3 tbsp water)
3 tbsp melted coconut oil
1 tsp baking powder
⅛ tsp sea salt
½ cup dairy-free semi-sweet chocolate chips

Instructions:
Preheat oven to 350°F and line a muffin tin with parchment liners.
Mix ground flax and water to make a flax egg. Let sit 10 minutes.
Soak dates in hot water for 10 minutes, then drain well.
Blend black beans, dates, flax egg, and coconut oil until completely smooth.
Add cacao powder, baking powder, and salt. Blend again until combined.
Fold in chocolate chips by hand.
Divide into muffin liners and flatten slightly.
Bake 22–25 minutes until tops are set.
Cool completely before serving.

Recipe by @madeofphilo + reel by @carleynadine_

#fibreindisguise #highfibre #healthydessert

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In 2025(I was 39), I had to let go of some things in order to move into this next chapter of business and relationships with clarity and direction.

(if you were following along, you know how hard it was for me to move from a place I really really loved!)

And I believe it’s true what they say, ages that end in 9s(29, 39, 49, 59) are meant to close out chapters...whether you want to or not in my experience!

But over the last decade, one thing that never changed was the way I built my business around my inner rhythm as a woman. And call it woo woo, but the reality and the science is that women’s hormonal cycles were not built for the 9-5 productivity schedule we’ve created as a society(that allows men to be successful and thrive which we love to see too, but it doesn’t work for us long term).

I’d like to think that at age 29 when I quit my full-time 9-5 career to go back to school for holistic health, that maybe I was channelling my 39 year old self who knew I needed to make that change 10 years ago for the health and energy I wanted to have at this stage in my life!

Here’s to listening to the whispers our bodies give us, and here’s to the start of a new decade of even more GROWTH and learning the magic of our bodies!!

xoxo Marjan, Women’s Hormone Healer

#womenshealth #femaleentrepreneur #entrepreneur #thisis40

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