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So grateful to be subbing for the amazing Tina 10/4 & 10/11 at 10 am. Register here: https://api.hellowalla.com/previews/4596164?b=141&type=class

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Labor Day Brunch & Sweat
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Welcome To The MADhouse
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Join Our Family
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14 For $14

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Yoga Day with @tinaserrayoga ! The RACE to recovery. Go Bulls

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July wrapped. Bday szn done proper 🍾

draw me like one of your French girls 😏

cocktails, candlelight, and a cinematic night @editiontampa

🥢🍣🍶

a truly impeccable culinary experience with some of my favorite people ever @blueprint.supperclub

serving red, white & cute ❤️⚽️💙 #fifaworldcup2026

the blondes were Saigon blonding ✨

Sedona stole a piece of my heart 🌵

the perfect girl dinner does in fact exist @predalinawaterstreet 🍸🥗🍟

when your commute looks like this >>>>

I’m honestly still processing how lucky I am to have witnessed Havasupai

dreamy resort weekend tucked away in the red rocks @outboundsedona 🧡

Arizona was weird af in best way 🌵👽

truly the best shot I’ve ever taken and maybe ever will 🤩

not pictured: me absolutely demolishing the best breakfast burrito of my life @eatatwildcraft

behind the scenes of a sacred blue lotus tea ceremony w/ the one and only herbal goddess @earthmovesbrielle

the girlies took a lil dip 💦

slow mornings, sacred spaces, and the sweetest little moments in Lake Atitlán

B L O O M I N G 🌺

cheeky lil sunset moment

glimmers on the lake ✨💫

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Teacher Training weekend was amazing! 🤩 Thank you Tina S, Roni, Tina B, Ashley, Mary, Megan, Maharri, Jirod and Chanel for being so generous with your hard earned wisdom. 💖 And to the trainees for your passion and openness - we feel it!

#yogateachertraining #yogatrainingtampa #yogatampa #tampayoga #bestyogatampa

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Humans aren’t that different than plants. All living things need the right conditions, care, and consistency. An environment that helps us bloom at our own pace. Compassionate care from a community, but really learning to nurture one’s own nature. Thriving then, really is consistency. It’s finding a path towards the light regardless of the forecast. We were all born to bloom.

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Tina Tuesdays!

In case you haven’t heard yet, Tina is now teaching a hot power Tuesdays at noon.

Make sure you sign up for her classes ahead of time, she fills up quick.

#kodawaristudios #tampayoga #tampawellness #yogacommunity

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Before The Bloom is an outdoor wellness experience devoted to the quiet, essential work beneath new beginnings.

Through yoga, sound meditation, breath work, sauna, and cold plunge, we’ll support what’s gently forming under the surface.

Together, we’ll tend the roots, settling the body, steadying the nervous system, and creating space for intentional growth to unfold naturally. Time will be woven in for reflection and intention-setting, allowing you to clarify what you’re ready to nurture as you move into spring.

We’ll enjoy nourishing farm-fresh refreshments, connecting with the land and each other in a way that feels simple, grounding, and full.

This experience is an invitation to slow down, connect with the elements, and step into the season feeling rooted, resilient, and open to new possibilities.

Link in Bio
#yogaretreat #yoga #tampa #sauna

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This Wednesday join Ashley Guyton for her 6am Vinyasa Flow.

Free Coffee comes with this sweet New Years Eve Flow.

What a nutritious way to spend the last morning of 2025.

#kodawaristudios #tampayoga #tampawellness #wellnesswednesday #vinyasa #freecoffee

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Beyond excited to share that I graduated Yoga Teacher Training (YTT 200hr) yesterday! I signed up for this training the first week of the year, knowing that I wanted to advance my yoga practice. I never could have imagined how transformative this journey would have been.

Firstly, I am so grateful to my incredible teachers (pictured and not) who taught me about all that yoga is — physically, mentally, energetically, spiritually, and beyond. All the teaching perspectives I got to experience and wisdom I absorbed will forever be cherished as I grow as a teacher.

Secondly, thank you to my fellow teacher trainees who opened their hearts to me, showing me passion, compassion, and love. I am so thankful to find community in these humans and I cannot wait to watch where life takes us all.

Lastly, thank you to my family and friends who have provided unwavering support — acting as my practice students and listening to me ramble about the new yogic philosophy I learned each day.

I am so proud of myself for taking this journey and am so excited to make an impact as a yoga teacher.

Stay tuned for where you can take my classes…

Next stop: Guatemala!!! 🧘🏽‍♀️

#ytt #yoga

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⭐️ CORE WORKSHOP TOMORROW at 2:00pm! A strong CORE is about more than strength - attention to your center brings awareness to the whole. Your Core is associated with the Third Chakra point -> linked with your sense of personal power, self-esteem, and will power. 💫Join Tina Serra for an exploration of the Core and deepen your understanding of how the core supports us in every posture.

✅ Sign up on our workshops page at the link in our bio!

#coretampa #coreworkshop #Yogatampa #bellapranacollective #bestyogatampa #thingstodointampa #tampayoga #bellapranayoga #yoga #fitness #lifestyle #mindfulness #fitnesstampa

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✨ What a gift ✨

Our Santosha gathering has come to a close @ariannasofia.om, and we are overflowing with gratitude. In this special outdoor space @nanihoku_events , surrounded by nature, we shared stories, breathed deeply, moved our bodies through yoga, walked with intention, and sat in stillness together.

The day was rooted in gratitude and radical acceptance — of ourselves, each other, and the present moment.

Thank you to every soul who joined us. Your openness, your presence, and your willingness to lean into the practices made this event truly special.

Here’s to carrying the spirit of Santosha forward, on and off the mat. 🌿💛
Forever grateful for those who made this possible: @chanelvanzantgarrand @tinaserrayoga @weareinharmonyyoga @alejandra_koss

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