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Tina Serra | Yoga & Wellness

@tinaserrayoga

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Yoga Teacher 🌱 E-RYT 200
Tampa, FL
Movement • Breath • Connection
Classes • Retreats • Community

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Two guests from last year’s retreat have already chosen to come back in 2027. ❤️

Having people return to the Osa with me feels especially meaningful. They know the journey, the shared meals, the wildlife, the laughter, the quiet, and the connection that happens when we step away for a while.

Swipe through to hear, in their own words, what their time in the Osa meant to them.

I’m so grateful for those returning and for everyone who has already trusted me with a place in their 2027 plans.

Rhythm of the Osa | 2027
February 15–21
May 26–June 1

Spaces are still available for both weeks. I would love to share this experience with you!

Link in bio to secure your space. by @tinaserrayoga

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18 days ago

It’s been a while since I’ve shared where you can find me each week, so here’s my current studio schedule. 🌱

Tuesday
12:00 PM Hot Power | @kodawaristudios

Wednesday
6:00 AM Hot Power | Bella Prana
5:45 PM Hot Power | @bellapranayoga

Thursday
6:00 AM Heated Vinyasa Flow | Kodawari
6:00 PM Heated Vinyasa Flow | @kodawaristudios

Sunday
10:00 AM Heated Vinyasa Flow | @kodawaristudios

Whether we meet before the sun comes up, in the middle of your day, or at the end of a long one, I’m grateful for every opportunity to practice together ❤️ by @tinaserrayoga

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a month ago

Early bird pricing for Rhythm of the Osa ends September 2nd 🦜

If you’ve been thinking about joining me in Costa Rica, this is the time to make it official.

I chose the Osa because I wanted this retreat to feel completely removed from everyday life.

We practice outside while monkeys move through the trees. We eat meals made with fish caught that day and produce picked that morning. We swim, hike, explore, rest, and spend a week surrounded by the rainforest and the ocean.

Somewhere in the middle of all of that, life gets a little quieter.

Rhythm of the Osa returns in 2027 with two opportunities to join us:

February 15–21
May 26–June 1

Early bird pricing is available through September 2. If you’ve been waiting for the right time to say yes, this is it.

Visit the link in my bio to secure your space. ❤️ taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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a month ago

Why did I choose the Osa?

Because from the moment I arrived, I knew it was different.

It was how I felt there.

More present.
More connected.
More myself.

That’s the feeling I wanted to create for this retreat.

The Osa Peninsula is one of the most biodiverse places on Earth. You wake up to monkeys in the trees, macaws flying overhead, the sounds of the jungle replacing notifications, and the ocean just beyond the rainforest.

There’s something about being immersed in nature that reminds us of what we’ve been missing.

For one week, we’ll unplug, practice yoga surrounded by the rainforest, share meals around one table, explore waterfalls and the ocean, and create space to turn inward.

✨ Rhythm of the Osa returns in 2027

February 15–21 & May 26–June 1, 2027

🌿 Early bird pricing is available for a limited time.

Comment “OSA” and I’ll send you all the details. ❤️ taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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2 months ago

Rhythm of the Osa returns in 2027! Join us in the jungle for a totally immersive yoga retreat! Registration and early bird pricing is now live 🌱

Tucked away on Costa Rica’s Osa Peninsula, this retreat is an invitation to step away from the pace of everyday life and return to yourself. The Osa is one of Costa Rica’s most secluded regions and one of the most biodiverse places in the world. Here you will have the rare opportunity to truly unplug and return to your natural rhythm.

Together we’ll move, rest, explore, share nourishing meals, and reconnect with what matters most. Every detail has been thoughtfully planned so you can simply arrive, exhale, and be present.

Two intimate retreat weeks
✨ February 15–21, 2027
✨ May 26–June 1, 2027

Early bird pricing is available for a limited time, offering the best value for both retreat weeks.

Space is intentionally limited to keep each experience personal. I can’t wait to return to this sacred space and share all of its magic with you!

Visit the link in my bio to explore the retreat, view accommodations, and reserve your place ❤️ taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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2 months ago

“It’s difficult to put into words just how magical this experience was.”

Those words came from one of last year’s retreat guests, and I couldn’t think of a better way to share this announcement.

Rhythm of the Osa returns in 2027 with two opportunities to join us in one of the most secluded parts of Costa Rica.

✨ February 15-21, 2027
✨ May 26-June 1, 2027

Early bird pricing is now available for a limited time!

If you’ve been feeling called to return to your own natural rhythm through movement, nature, and meaningful connection, I’d love to welcome you.

Visit the link in my bio for retreat details and registration taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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2 months ago

There are places that remind you growth isn’t always loud.

Some growth happens in the soil. Some happens in community. And some begins with simply learning to exhale.

That’s one of the reasons I love teaching at @rootawakening.farm

Root Awakening is a nonprofit dedicated to supporting individuals in recovery by cultivating connection, purpose, and healing through community, meaningful work, and the land itself. It’s a place where people are given the opportunity to rebuild, reconnect, and grow.

I’m grateful to be a small part of that mission each week.

If you’d like to experience this space for yourself, my Thursday morning yoga class at 9:15 AM is open to the public. We’d love to practice with you. 🌱 taken in Tampa, Florida by @tinaserrayoga

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3 months ago

I learned so many things from this summer’s retreats. The most memorable part was watching what happened when people felt safe enough to simply be themselves.

I learned that connection isn’t something we can force. It’s something that emerges through shared meals, conversations, laughter, and silence. It grows when people have the space to be seen and simply exist together.

That may have been my biggest lesson of all.

There is so much more that I can’t wait to share. More to come soon ❤️ taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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3 months ago

Happy International Day Of Yoga ✨ It is such a gift to share this practice with you.

Yoga has a way of reminding us that we are already connected: to ourselves, to each other, and to something larger than what we can see. Thank you to all the yogis who have connected with me over the years and been part of my journey ❤️

We have an extra opportunity to practice together this week @rootawakening.farm ! Join me at Farm Fest for an all levels yoga class on the deck at 7:30 pm. Farm Fest is every last Friday of the month. The farm is doing incredible things for our community…come check it out and see for yourself ☺️

Weekly schedule:

❤️ Monday
7:45 pm Hot Power
@bellapranayoga

🧡 Tuesday
12 pm Hot Power
@kodawaristudios

💛 Wednesday
6 am Hot Power
&
5:45 pm Hot Power Flow
@bellapranayoga

💚 Thursday
6 am Heated Vinyasa
&
6 pm Heated Vinyasa
@kodawaristudios

💚 Thursday
9:15 am Outdoor Flow *DONATION BASED*
@rootawakening.farm

💙 Sunday
10 am Heated Vinyasa
@kodawaristudios by @tinaserrayoga

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4 months ago

We welcomed everyone with coconuts and quickly settled into the rhythm of Osa 🌴🥥 The jungle is alive, the ocean is calling, and this sacred land is holding us for another unforgettable week 🌊✨ taken in Osa Peninsula, Costa Rica by @tinaserrayoga

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4 months ago

This group was a dream come true. It was such a gift to witness each person laugh, connect, play, and create memories with each other. I laughed harder than I have in a long time while getting to know each of you in a deeper way. You all surrounded me with so much joy that I felt like a little kid again. I am forever grateful for each of you ❤️

Now, we are getting ready to welcome our second group tomorrow to make it all happen again. We are ready for you! by @tinaserrayoga

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4 months ago

Retreat guests arrive in a few hours, and we can’t wait to create memories in this incredible corner of the world 🌎 #LFG by @tinaserrayoga

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4 months ago