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Dr. Marsha

@tinyfoodieendodontist

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tiny dentist, big appetite▫️ @lyfeofmarsh
📍: iowa city
a spam account for root canals & food

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📍Sushi by M, East Village

#omakasenyc #sushi #downtowneats #eastvillageeats #dishbishnyc

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📍S’mores N’ More, Bryant Park

#wintervillage #hotchocolate #dessertlovers #nycsweets #dishbishnyc

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📍Tatiana, Lincoln Center

#musttry #nyceats #viral #worththehype #dishbishnyc #nycfoodie #nyfood #newyorkeats

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a letter to my younger self: chill tf out. enjoy the ride. everything will be okay.

I’m going to be an endodontist!!! 🦷 🧿

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🍽️17-Piece Omakase
📍Sushi W, UES
⭐️4.7/5

#omakase #sushi #uppereast #dishbishnyc #fish #japanese #dinner #uptowneats #nyceats #nyfoodie

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Shoutout to my girls for making me feel so special and loved 💕 let’s go baaaaack

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Best weekend ever with some of my favorite people EVER 🥰💕 #Tulumbaddies

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#SurvivorStory
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For almost a year, I guarded a secret from my closest friends, my family, & everyone around me that someone physically hurt me not only behind doors but in the open as well. It didn’t stop there: the emotional baggage weighed me down even more. Criticizing the way I interacted with people, nitpicking my qualities, controlling my appearance on social media because I was a representation of him to his friends. There was a time where I had fallen asleep during his favorite show and that meant I didn’t care about his time. THIS lead to physical violence. I was with someone who heartlessly cursed and yelled at the top of his lungs for the most minor of issues. People ask me, “After the first incident, why did you stay? Why didn’t you tell anyone?”
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Perhaps, I was embarrassed to admit it. I just wanted it to work. I was convinced that in every instance, it was my fault. If I had done better, handled things differently, none of this would have ever happened. I saw myself as the source of his anger; therefore, making me feel like he was in the right and I was in the wrong. From pushing me into walls, to dragging me across concrete, to a $900 charge at a hotel due to a mirror being broken after being shoved into it - I was still manipulated into thinking that his actions were justified.
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In the household I grew up in, this had never been an issue. My dad has never raised his hand to my mother, let alone his voice. I was ashamed to come forward. I tried my hardest to ensure that my actions didn’t upset him. I stopped caring for myself. After the first “real” break up, I came forward and told his friends as well as my brother and my own closest friends about what he had done. I knew he would try to come back in a week so I told them as a way to make sure I wouldn’t go back. That didn’t stop me. When he came back, he once again manipulated my thoughts to make me believe I was lying and exaggerating. Using shrewd explanations, he convinced me that I had made an inaccurate representation of who he is. After all, we had “more good times than bad,” as he said. Nonetheless, I fell right back to where I was, ruining friendships & prolonging the healing process.

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Does your child have “shark teeth”? Sometimes the adult tooth can be seen behind the baby tooth, making another row of teeth. Sharks can have up to 15 rows of teeth! 🦈
Once the baby tooth is removed, the adult tooth can correct itself into the right position. 🦷

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Homemade Chocolate Chip Cookies 🍪👅

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Happy 𝑭𝒊𝒏𝒈𝒆𝒓 𝒍𝒊𝒄𝒌𝒊𝒏’ 𝑭𝒓𝒊𝒅𝒂𝒚! Today we are featuring three recipes courtesy of @tinyfoodiedentist, @lyfeofmarsh & @ryanrodef :
𝐽𝑜𝑛 & 𝑉𝑖𝑛𝑛𝑦'𝑠 𝐹𝑢𝑠𝑖𝑙𝑙𝑖 𝐴𝑙𝑙𝑎 𝑉𝑜𝑑𝑘𝑎 𝑤𝑖𝑡ℎ 𝐵𝑎𝑠𝑖𝑙 & 𝑃𝑎𝑟𝑚𝑒𝑠𝑎𝑛, 𝑀𝑎𝑙𝑖𝑏𝑢 𝐹𝑎𝑟𝑚 𝐼𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝐹𝑟𝑜𝑠𝑒, and a 𝑊𝑎𝑡𝑒𝑟𝑚𝑒𝑙𝑜𝑛 𝐿𝑖𝑚𝑒 𝐹𝑖𝑧𝑧 𝑀𝑜𝑐𝑘𝑡𝑎𝑖𝑙!🍝 🍸
•••
Do you believe wellness is incorporated into your cooking?
Marsha: “Definitely - it’s always a good stress reliever and a way to take a break from studying to keep me sane. Especially with quarantine, I tried to cook and bake things I never had time for while we were in school. I learned A LOT of patience by making my own sourdough starter, but it was worth it in the end and it made a great avocado toast.”
🥑🍞
Ryan: “I try to get creative at making meals that taste really good but are healthy at the same time - we’ll either add more vegetables or incorporate healthy alternatives for the “unhealthier” ingredients. So far, we’ve made things like low carb zucchini ravioli with a tofu basil ricotta, turkey bolognese, and even with this Jon and Vinny’s inspired dish - we substituted regular fusilli for Trader Joe’s quinoa fusili.”
🍅🍝
•••
Where's your favorite place to dine or food shop at, and why?
Ryan: “Thank me later: Superking. At least for produce - I’ve filled my shopping cart before and spent less than $80. I also like Costco, Aldi, but most of all Trader Joe’s - cured meats, smoked dutch gouda, toscano soaked syruh for charcuterie, crispy crunchy okra, seasoned kale chips, chili and lime rolled corn chips, dark chocolate covered pb cups and almonds.”
🍖🧀
Marsha: “I love exploring out of the Pomona/Chino Hills/Claremont area and going to Santa Monica, Koreatown, DTLA - some good date spots/fav places since moving here have been Felix Trattoria, Élephante, Raffi’s Place, Malibu Farm, The Standard Rooftop, Porto’s Bakery, Tsujita, Kazu Nori, and Sushi Fumi…even Howlin’ Rays!!! Our next spot on the list is Nobu in Malibu, but for brunch! It’s been fun to keep a bucket list of places and check off the restaurants as we go.”
🏪🏙️ #FingerlickinFriday

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Day 866

@smiles_withheineken challenged me this week to post 5 fun facts about myself. So after closing out business for the year, my 5:

1. I started martial arts at 4, and am a double black belt martial artist in Taekwondo, Karate, and have trained in Krav Maga.
2. I’m a fitness junkie - 5-6 days a week for 2 hours each on weight lifting. Yoga in the morning (much needed with dentistry).
3. I’m not only currently working on a doctorate in dental medicine, but also a master’s in public health. I strongly believe that healthcare delivery across the field is fundamentally broken, and that change needs to happen from within to move it where it needs to be.
4. I love coffee and fresh grind/brew my own daily. I love cold brew in particular, but won’t turn down good hot coffee.
5. I regularly only sleep six or so hours a night. I won’t believe you if you tell me it’s related to #4.

I’ve tagged a number of you in the photo - let’s see your 5!

#challenge #wearfigs #scrubs #halloween #fall #winter #pumpkin #smiles #teeth #l4l #f4f #teeth #yoga #martialarts #coffee #facts #kravmaga #taekwondo #publichealth #karate #sleep

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