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Liron Neuman

@tinyvsthings

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๐Ÿ’๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ
Fitness, strongman, health, food, and good old nonsense...
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Competition n. 10 ๐ŸŒถ๏ธ @czechiathrowdown - tuna emociฬ, brutaฬlniฬch vyฬkonuฬŠ, bolesti a podpory od ostatniฬch. Proto je CrossFit ten nejlepsฬŒiฬ sport na sveฬŒteฬŒ and change my mind ๐Ÿคญ Diฬky vaฬm za skveฬŒlou reprezentaci nejen meฬŒ, ale taky @crossfitdestiny ๐ŸŒถ๏ธ #makingcrossfitgreatagain @filip.prochac ๐Ÿฅ‡ intermediate muzฬŒi @geseova.l 6. miฬsto beginners zฬŒeny @jesuisfidla 33. miฬsto intermediate muzฬŒi โ€”โ€”โ€”โ€”โ€”โ€” Zbytek CFD vyฬpravy @veerunka_ 4. miฬsto elite teams @martin.senk_ 26. miฬsto intermediate muzฬŒi @vercawallikova 9. miฬsto beginners zฬŒeny @marii.lelkova 7. miฬsto elite zฬŒeny (a prฬŒemozฬŒitelka games atletky ve workoutu 7 ๐Ÿคญ)
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Metallica is the answer baby ๐Ÿ’€๐Ÿค˜ #metallica #metallica72seasonsglobalpremiere #72seasons
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It's Metallica time ๐Ÿ’€๐Ÿค˜๐Ÿ’€
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ื›ืฉื”ื‘ื™ืจื™ื•ืŸ ืฉืœ ื—ื“ืจ ื”ื›ื•ืฉืจ ืชื•ืคืก ืœืš ืืช ื”ืžื›ืฉื™ืจ... #ื‘ื™ืจื™ื•ื ื•ืช #ื—ื“ืจื›ื•ืฉืจ #ื—ื“ืงืจืŸ
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ืžืจื’ื™ืฉื” ื–ื›ื•ืช ื’ื“ื•ืœื” ืฉื™ื›ื•ืœื” ืœื‘ืฆืข ืืช ื”ืชืจื’ื™ืœ ื”ื–ื” ืฉื•ื‘ ืœืœื ื›ืื‘ื™ ื’ื‘ (ืขื‘ืจืชื™ ืคืฆื™ืขื” ืœื ืคืฉื•ื˜ื” ื‘ื’ื‘ ืชื—ืชื•ืŸ) ื”ื›ืœ ื‘ื–ื›ื•ืช ื‘ืขืœื™ ืื”ื•ื‘ื™ ืฉื™ื—ื™ื” @adam_wolf_coach ืฉืžืœื•ื•ื” ืชื•ืžืš ื•ืžื›ื•ื•ืŸ ื‘ืฆื•ืจื” ื”ื›ื™ ืžืงืฆื•ืขื™ืช ืฉื™ืฉ ื•ืœื ืžืจื—ื ืขืœื™ื™ ื›ื™ ืื ื™ ืืฉืชื• ๐Ÿฅนโค๏ธ ื•ื‘ื–ื›ื•ืช ืžืจ ืื“ื•ืŸ @tinyvsthings ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืขื ืง (ืชืจืชื™ ืžืฉืžืข ื”ื•ื ืื™ื–ื” 2 ืžื˜ืจ ื’ื•ื‘ื”) ืฉืฉื•ื•ื” ืœื”ืฉืงื™ืข ื•ืœื”ืชืžื™ื“ ื‘ื”ื“ืจื›ื” ืฉืœื•. ืžื‘ื—ื™ื ืช ืžืฉืงืœ ื‘ื”ื—ืœื˜ ืฉื•ืืคืช ืœื”ื’ื™ืข ืœ85 ืฉืœ ืคืขื ื•ืœืขื‘ื•ืจ ืื•ืชื•, ืื‘ืœ ื’ื ืžืขืจื™ื›ื” ืืช ื”ื”ืชืงื“ืžื•ืช ื‘ื—ื–ืจื•ืช/ื˜ื›ื ื™ืงื”/ื”ืจื’ืฉื” ืฉืœื™ - ืžืฉื”ื• ืฉื”ืจื‘ื” ื™ื•ืชืจ ื—ืฉื•ื‘ ืžืžืฉืงืœ ืœืคืขืžื™ื โœŠ๐Ÿผ
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ืืžืœืง; ื”ื—ืœื•ื ื”ื”ื›ื™ ื’ื“ื•ืœ ืฉืœื™ ื”ืชื’ืฉื. ืื ื™ ืœื ื—ื•ืฉื‘ ืฉื”ืจื’ืฉืชื™ ืจื’ืฉื•ืช ื›"ื› ื—ื–ืงื™ื ืื™ ืคืขื. ื”ื—ืœื•ื ื”ืชื—ื™ืœ ืขื•ื“ ืœืคื ื™ ืฉืื‘ื™ื‘ ื ื•ืœื“ ื•ื›ืฉืœื ื™ื›ืœืชื™ ืœืœื›ืช ื›ืžื• ืฉืฆืจื™ืš ื‘ื’ืœืœ ื”ืคืฆื™ืขื” ื‘ืžื™ื ื™ืกืงื•ืก. ื‘ืžืฉืš ืฉื ื” ืฉืœืžื” ื ื™ื’ื ืชื™ ืืช ื”ืจื’ืข ื”ื–ื” ื‘ืจืืฉ, ื›ืœ ืœื™ืœื” ืœืคื ื™ ืฉื ืจื“ืžืชื™, ื›ืœ ืคืขื ืฉื›ืื‘, ื›ืœ ืคืขื ืฉื”ื™ื” ืงืฉื”. ื›ื”ืžืงืฆื” ื”ืื—ืจื•ืŸ ื ื’ืžืจ, ื™ืจื“ืชื™ ืœืžื˜ื” ืคื’ืฉืชื™ ืืช ื™ื•ืœื” ื•ืื‘ื™ื‘ ื•ื‘ื›ื™ืชื™. . . ืื•ืžื ื ืื ื™ ื–ื” ืฉืขืžื“ืชื™ ืขืœ ื”ื‘ืžื”, ืื‘ืœ ื”ื ื™ืฆื—ื•ืŸ ื”ืงื˜ืŸ ื”ื–ื” ืœื ืฉื™ื™ืš ืœื™ ื›ืœืœ ื•ื›ืœืœ. ื”ื ืฆื—ื•ืŸ ื”ื–ื” ืฉื™ื™ืš ืœืฆื•ื•ืช ืฉืœื™. ืงื•ื“ื ื›ืœ ื•ื‘ืจืืฉ ื•ื‘ืจืืฉื•ื ื” - ื™ื•ืœื”. ื ืชืช ืœื™ ืืช ื”ืžืชื ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช - ืื‘ื™ื‘. ื”ื™ื™ืช ืื™ืชื™ ื‘ื›ืœ ื”ืชื”ืœื™ืš ืžื”ื”ืชื—ืœื” ื•ืขื“ ื”ืกื•ืฃ: ื›ืฉื”ื™ื” ื˜ื•ื‘, ื›ืฉื”ื™ื” ืจืข, ื›ืฉื”ื™ื” ื›ื•ืื‘ ื•ื›ืฉื”ื—ื™ื™ื ื‘ืœืขื• ืืช ืฉื ื™ื ื•. ื‘ื—ื•ื“ืฉ ื”ืื—ืจื•ืŸ ื ื›ื ืกืช "ืžืชื—ืช ืœืืœื•ื ืงื”" ื‘ืงื˜ืข ืžืคื—ื™ื“ ื•ืฉื—ืจืจืช ืื•ืชื™ ืžื›ืœ ืžืฉืžืจื•ืช ื”ืœื™ืœื” ื›ื“ื™ ืฉืื•ื›ืœ ืœื”ืชืžืงื“ ื‘ืื™ืžื•ื ื™ื. ื”ื ื™ืฆื—ื•ืŸ ื”ื–ื” ืฉื™ื™ืš ืœืš ื™ื•ืชืจ ืžื›ื•ืœื. ืืช ื”ืงืจืงืข ื”ื™ืฆื™ื‘ื” ืฉื”ืžืฉื™ื›ื” ืœืชืช ืœื™ ืชืžื™ื›ื” ื›ืฉืฉืืœืชื™ ืืช ืขืฆืžื™ ืœืžื” ืื ื—ื ื• ืขื•ืฉื™ื ืืช ื–ื”. ืจืฉืฃ - ื”ืžืืžืŸ ื”ืžื“ื”ื™ื ืฉืœื™. ืชื•ื“ื” ืขืœ ื›ืœ ื”ืœื™ื•ื•ื™ ื”ืฆืžื•ื“ ืฉื ืชืช ืœื™ ื‘ืฉื ื” ื•ื—ืฆื™ ื”ืื—ืจื•ื ื•ืช. ืงื™ื‘ืœืช ืื•ืชื™ ืฉื‘ื•ืจ ื•ืคืฆื•ืข ืขื ื—ืœื•ื ื’ื“ื•ืœ - ื•ืœื ืจืง ืฉื ืชืช ืœื™ ืœื™ื•ื•ื™, ืคืชื—ืช ืœื™ ื’ื ืืช ื‘ื™ืชืš ื•ื”ืงื”ื™ืœื” ืฉืœืš. ืžื” ืฉืžืฆื—ื™ืง ื”ื•ื ืฉื‘ืฉื•ื ื” ืžื”ื“ืขื” ื”ืจื•ื•ื—ืช ืฉืžืืžืŸ ืฆืจื™ืš ื›ืœ ื”ื–ืžืŸ ืœื“ื—ื•ืฃ ื•ืœืขืฉื•ืช ื“ื‘ืจื™ื ื—ื“ืฉื™ื, ืืชื” ื›ืœ ืคืขื ืžื—ื“ืฉ ื”ื•ื›ื—ืช ืœื™ ื›ืžื” ื”ื“ื‘ืจื™ื ื”ื‘ืกื™ืกื™ื™ื ื™ืขื™ืœื™ื ื•ืขื•ื‘ื“ื™ื. ืœื ื”ืฉืชื’ืขื ื• ืขื ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื. ืœื ื”ืชืคื–ืจื ื•. ื“ื‘ืงื ื• ื‘ืขื‘ื•ื“ื” ืžืื•ื“ ืคืฉื•ื˜ื” (ื•ื›ื•ืื‘ืช), ื•ื›ืœ ื›ืžื” ื–ืžืŸ ื”ื–ื›ืจืช ืœื™ ืฉืฆืจื™ืš ืœื”ืชืงื“ื ืœืื˜ ื•ืœื”ื™ืฆืžื“ ืœืชื•ื›ื ื™ืช. ืืชื” ืœื ื”ืžืืžืŸ ื”ืจืืฉื•ืŸ ืฉืขื‘ื“ืชื™ ืื™ืชื•, ื•ืœื›ืŸ ืื ื™ ืžืขืจื™ืš ืื•ืชืš ืคื™ ื›ืžื” ื•ื›ืžื” ื›ื™ ื™ืฉ ืœื™ ืขื ืžื” ืœื”ืฉื•ื•ืช. ืœื™ืจื•ืŸ -ื”ืคื™ื–ื™ื• ื”ืžื“ื”ื™ื ืฉืžืœื•ื•ื” ืื•ืชื™ ื‘ืฉื™ืงื•ื ื”ื‘ืจืš ื‘ืฉื ื” ื•ื—ืฆื™ ื”ืื—ืจื•ื ื•ืช. ืœื ืจืง ื“ืื’ืช ืœื‘ื“ื•ืง ื›ืœ ื›ืžื” ื–ืžืŸ ืื ืื ื™ ืžืชืžื™ื“ ื•ืขื•ืฉื” ืืช ืชื•ื›ื ื™ืช ื”ืฉื™ืงื•ื, ืื‘ืœ ื’ื ื“ืื’ืช ืชืžื™ื“ ืœืชืช ืœื™ ืืช ื”ื‘ื˜ื—ื•ืŸ ืฉืื ื™ ื™ื›ื•ืœ ืœืฆืืช ืœืฉื ื•ืœื”ืชืื‘ื“ ืขืœ ื”ืžืงืฆื™ื ื•ืœื ื™ื™ืงืจื” ืœื™ ื›ืœื•ื. ืฉื ื™ ื“ื•ืจื•ืŸ ื•ืกืจื’ื™ื™ - ืžื–ืžืŸ ื›ื‘ืจ ื”ืคื›ืชื ืžื—ื‘ืจื™ื ื•ืงื•ืœื’ื•ืช ืœืžืฉืคื—ื”. ืื ื™ ืื•ื”ื‘ ืืชื›ื ืœื ืฆื— ืขืœ ื”ื”ืชื™ืฆื‘ื•ืช ื•ื”ืขื–ืจื” ืฉืœื›ื. ื•ื–ื” ืœื ืจืง ื‘ืžื”ืœืš ื”ืฉื ื” , ื–ื” ื’ื ื‘ื™ื•ื ื”ืชื—ืจื•ืช ืœื”ื’ื™ืข ืœืคืืงื™ื ื’ ื™ืจื•ืฉืœื™ื ื‘ืฉื™ื ื”ื—ื•ื , ื›ื“ื™ ืœื”ืจื™ื ืœื™.. ืื ื™ ืžืกืžื™ืง ืืคื™ืœื• ืจืง ืžืœื›ืชื•ื‘ ืืช ื–ื”. ืœื“ืขืช ืฉืืชื ื‘ืงื”ืœ ื™ื—ื“ ืขื ื™ื•ืœื” ื•ืœืฉืžื•ืข ืื•ืชื›ื ืฆื•ืขืงื™ื ืœื™ "ืคื‘ืœ ืงื•ื! ืงื•ื! , ืงื“ื™ืžื”!" ื ืชืŸ ืœื™ ืžื™ืœื™ืืจื“ ื›ื•ื— ืœื”ืžืฉื™ืš ื’ื ื›ืฉื”ื™ื” ืžืื•ื“ ืงืฉื”. ืงืจื•ืกืคื™ื˜ ืคื ื“ื” - ื”ื‘ื™ืช ืฉืœื™ ืžืื– ื•ืžืขื•ืœื ื•ื’ื ืœื ืฆื— ื ืฆื—ื™ื. ืœื”ื™ื•ืช ื‘ืกื‘ื™ื‘ืชื›ื ื’ื•ืจื ืœื™ ืœื”ื™ืฉืืจ ืฆืขื™ืจ ื‘ื ืคืฉ ืœืžืจื•ืช ืฉืชืขื•ื“ืช ื”ื–ื”ื•ืช ืฉืœื™ ืžื’ืœื” ืื—ืจืช. ืžืืจื’ื ื™ ื”-RFA ื•ื›ืœ ืžื™ ืฉืœืงื— ื—ืœืง - ื‘ืืžืช ืฉืงืฆืจื” ื”ื™ืจื™ืขื” ืžืœืคืจื˜ ืืช ื›ืœ ื”ืฉืžื•ืช ืฉืœ ืžื™ ืฉื’ืจื ืœืืจื•ืข ื”ื–ื” ืœืงืจื•ืช ื•ื ื•ืชื ื™ ื”ื—ืกื•ืช. ืื‘ืœ ืื ื™ ืื’ื™ื“ ืฉื”ืฉื ื” ื”ื™ืชื” ื”ื›ื™ ืžืฉื•ื‘ื—ืช. ืชื•ื“ื” ืฉืœื ื•ื™ืชืจืชื ื’ื•ืจืžืช ืœื–ื” ืœืงืจื•ืช.
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Some of today's accessories workout. I was drained, beat up and in pain, but I knew a workout would make me feel better! I also knew my regular load would not be right for today ๐Ÿ˜‰ Adapting to circumstances is a sure way for me to move forward and progress, even during hard days. #strongwoman #strongmanbattles #strengthtraining #logpressday #girlswholift #logpress #gyminspiration
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Big Bois ๐Ÿคœ๐Ÿค›
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ื˜ื•ื‘ ืื ื™ ืืชื—ื™ืœ ืžื”ืกื•ืฃ, ืื—ืจื™ ืฉื ื” ื‘ืœื™ ืชื—ืจื•ื™ื•ืช ืกื•ืฃ-ืกื•ืฃ ืขืœื™ืชื™ ืขืœ ื‘ืžื” ื•ื”ื‘ืืชื™ ื”ืจื‘ื” ื™ื•ืชืจ ืžืžื” ืฉืจืฆื™ืชื™ ืœื”ื‘ื™ื, ืขืœื™ื” ืฉืœ 97.5 ืžื”ื˜ื•ื˜ืืœ ืฉืœ ืชื—ืจื•ืช ืฉืขื‘ืจื” ื•ืฉื™ื ื™ืฉืจืืœ ื‘ื“ื“ืœื™ืคื˜ ื‘ื˜ื™ื ืก 2 ืขื“ 90 ืงื™ืœื•. ืขื›ืฉื™ื• ื ื—ื–ื•ืจ ืœื”ืชื—ืœื”, ืฉืœ ืœืคื ื™ ื—ืฆื™ ืฉื ื” ืื—ืจื™ ืชืงื•ืคื” ืฉืœ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืฉืœื ื”ืชืืžื ืชื™ ื›ืžืขื˜ ื‘ื›ืœืœ ื‘ื’ืœืœ ืคืฆื™ืขื•ืช ื•ื“ื‘ืจื™ื ืื™ืฉื™ื™ื ื”ืชื—ืœืชื™ ืœืขื‘ื•ื“ ืขื @jenya.virtus ื•ืœื ืกื•ืช ืœื—ื–ื•ืจ ืœืžืฆื‘ ืชื—ืจื•ืชื™ ืื—ืจื™ ืฉื ื” ื›ืžืขื˜ ืฉืœื ื”ื™ื™ืชื™ ืงืจื•ื‘ ืœืฉื, ืขื‘ืจืชื™ ื‘ื—ืฆื™ ืฉื ื” ื”ื–ืืช ืื™ืŸ ืกืคื•ืจ ืคืฆื™ืขื•ืช ื•ื”ืจื‘ื” ืขืœื™ื•ืช ื•ื™ืจื™ื“ื•ืช ืื ื–ื” ื‘ืื™ืžื•ื ื™ื ื•ืื ื–ื” ื‘ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ืฉืœื™ ืื‘ืœ ืชืžื™ื“ ื”ื™ื™ืชื” ืžื˜ืจื” ืื—ืช ืฉืœ ืœื—ื–ื•ืจ ืœื”ืชื—ืจื•ืช ื•ืœื”ื‘ื™ื ืขืœ ื”ื‘ืžื” ืžืฉืงืœื™ื ืฉืื ื™ ื™ื•ื“ืข ืฉืื ื™ ื™ื›ื•ืœ ืœื”ื‘ื™ื, ื•ื–ื” ื‘ื™ื“ื™ื•ืง ืžื” ืฉืขืฉื™ืชื™ ื‘ืชื—ืจื•ืช ื”ื–ืืช ื‘ืขื–ืจืช ืื—ืจื™ ื—ืฆื™ ืฉื ื” ืฉืœ ื ืชื™ื ื” ืฉืœ ื‘ืืžืช ื”ื›ืœ ืื ื–ื” ื”ื—ื™ื™ ื—ื‘ืจื” ืฉืœื™ (ืœื ืฉื”ื™ื” ื”ืจื‘ื” ืœืคื ื™) ืื• ื”ืœื ืœืคืกืคืก ืคื™ื–ื™ื•ืชืจืคื™ื” ืืคื™ืœื• ื‘ื•ืงืจ ืื—ื“ 9 ืฉืขื•ืช ืฉื™ื ื” ื•ื›ืœ ืฉืืจ ื”ืขื‘ื•ื“ื” ื”ืงืฉื”. ื‘ืงื™ืฆื•ืจ: ืกืงื•ื•ื˜- 180 โšชโšชโšช 195(ื‘ืกืจื˜ื•ืŸ)โšชโšชโšช 202.5 (ืฉื™ื ืื™ืฉื™) โšชโšชโšช ื‘ื ืฅ- 105 โšชโšชโšช 112.5(ื‘ืกืจื˜ื•ืŸ) โšชโšชโšช 115 โšชโšชโšช ื“ื“ืœื™ืคื˜- 245 โšชโšชโšช 257.5 (ืฉื™ื ื™ืฉืจืืœ) โšชโšชโšช 265 (ืฉื™ื ื™ืฉืจืืœ ื•ืื™ืฉื™) (ื‘ืกืจื˜ื•ืŸ)โšชโšชโšช ืชื—ืจื•ืช ืื—ืจื™ ืฉื ื” ื‘ืœื™ ืขื 9/9 ืžืจื’ื™ืฉ ื›ืžื• ื—ืœื•ื ื•ื–ื” ื‘ื™ื“ื™ื•ืง ืžื” ืฉื–ื” ื”ื™ื” ื‘ืฉื‘ื™ืœื™. ื•ื‘ื“ืฆืžื‘ืจ ืื ื™ ืื—ื–ื•ืจ ื•ื”ื›ืœ ื™ืจืื” ืื—ืจืช ืœื’ืžืจื™ื™. 2 ืชื•ื“ื•ืช ืื—ืจื•ื ื•ืช ืื ื™ ืจื•ืฆื” ืœืืžืจ ืงื•ื“ื ื›ืœ ืœืžืืžืŸ ืฉืœื™ (ืฉื›ื‘ืจ ื”ื–ื›ืจืชื™ ืคื” ืื‘ืœ ืœืžื” ืœื ืขื•ื“ ืคืขื) ืฉืขืฉื” ืื™ืชื™ ื“ืจืš ื‘ืืžืช ืžื”ืชื—ืœื” ืขื“ ืœืจื’ืข ืฉืœ ื”ื‘ืžื” ื•ืขืœ ื”ื‘ืžื” ืื ื–ื” ื‘ื›ืœ ื”ืคืฆื™ืขื•ืช ื•ื”ืชืœื•ื ื•ืช ืฉืœื™ ื‘12 ื‘ืœื™ืœื” ืื• ืฉื”ื™ื™ืชื™ ืฆืจื™ืš ื›ืืคื” ื‘ืฉื‘ื™ืœ ืœื—ื–ื•ืจ ืœืžืกืœื•ืœ ืชืžื™ื“ ื”ื™ื” ืฉื. ืชื•ื“ื” ืขืœ ื”ื›ืœ @jenya.virtus ื•ืื—ืจื•ืŸ ื—ื‘ื™ื‘ ื–ื” @tinyvsthings ืž@athleticedgefitness ืฉื‘ื–ื›ื•ืชื• ืœืžืจื•ืช ืฉื›ืœ ืฉื‘ื•ืข ื”ื™ื™ืชื™ ื ืคืฆืข ื‘ืžืงื•ื ื—ื“ืฉ ืชืžื™ื“ ืžืฆื ื“ืจืš ืœื”ื—ื–ื™ืจ ืื•ืชื™ ื•ื‘ื–ื›ื•ืชื• ืื ื™ ื‘ื›ืœืœ ืขื•ืžื“ ืขืœ ื”ืจื’ืœื™ื™ื ื›ืจื’ืข ืขื–ืจ ื•ืชืžืš ื‘ื™ ืœืื•ืจืš ื›ืœ ื”ื”ื›ื ื” ื”ื–ืืช ื•ื›ืœ ืคืขื ืฉื”ืชื‘ื›ื™ื™ื ืชื™ ื”ื•ื ื”ื‘ื™ื ืœื™ ืžืกืื’' ื ืขื™ื ืžืจื’ื™ืข ื•ืื•ื”ื‘. ืชื•ื“ื” ืœื›ืœ ืฉืืจ ื”ืื ืฉื™ื ืฉืœืงื—ื• ื—ืœืง ืžื”ื”ื›ื ื” ื”ื–ืืช ื•ื‘ืขื™ืงืจ ืœืขืฆืžื™ ืขืœ ื›ืœ ื”ืจื’ืขื™ื ื”ืงืฉื™ื ื•ื”ืงืœื™ื ื‘ื”ื›ื ื” ื”ื–ืืช ื•ืขืœ ื”ืชื—ืจื•ืช ื”ืžื˜ื•ืจืคืช. ื“ืฆืžื‘ืจ ื”ื•ืœืš ืœื”ื™ื•ืช ืžื˜ื•ืจืฃ๐Ÿซจ
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ื‘ืกื•ืฃ ื”ืฉื‘ื•ืข ื”ืื—ืจื•ืŸ ื”ืชืงื™ื™ื ืžื—ื ื” ืื™ืžื•ื ื™ื ื‘ืื™ืœืช ืฉื‘ืžื”ืœื›ื• ื”ื™ื” ืœื ื• ืืช ื”ื›ื‘ื•ื“ ื”ืขื ืง ืœืขื‘ื•ื“ ืœืฆื“ ืฆื•ื•ืช ืžื“ื”ื™ื ืฉื‘ืœืชื™ ื ื™ืชืŸ ืœืชืืจ ืืช ืจืžืช ื”ืžืงืฆื•ืขื™ื•ืช ื•ื”ื”ืฉืงืขื” ืฉื”ืคื’ื™ื ื• ื‘ืžื”ืœืš ื”ืžื—ื ื”. ื•ืœื›ืŸ ืขืœื” ื‘ื ื• ืฆื•ืจืš ืขืžื•ืง ืœื”ื•ื“ืช ืœื”ื: ื”ืžื ื”ืœื™ื ืžืงืฆื•ืขื™ื™ื ืฉืœ @theforgeathlete , @drouker @edenbenezra ืฉื‘ื ื• ืžืงืฆื™ื ืงืฉื™ื ืฉื“ื—ืคื• ื›ืœ ืžืฉืชืชืฃ ืœืงืฆื” ื”ื™ื›ื•ืœืช ืฉืœื• ื•ื“ืื’ื• ืฉืœื ืชื”ื™ื” ื“ืงื” ืžื‘ื•ื–ื‘ื–ืช ื•ืขืžื“ื• ื‘ืœื•"ื– ืงืฉื” ื•ืžืกื•ื‘ืš ืฉื”ื•ื‘ื™ืœ ืœืžื—ื ื” ื”ืžื“ื”ื™ื ืฉื”ื™ื”!๐Ÿ™Œ๐Ÿป ืœืื™ืฉ ื•ื”ืื’ื“ื” ืฉื’ื•ืจื ืœื”ื›ืœ ืœืงืจื•ืช @shir_huber ืื™ื™ืŸ ื“ืจืš ืืจื•ื›ื” ืžื“ื™ื™, ื”ืจ ื’ื‘ื•ื” ืžื™ื“ื™ ืื• ืžื ืกื˜ืจ ืžื•ืกืชืจ ืžื™ื“ื™ื™ ื‘ืžืงืจืจ ืฉื™ื›ื•ืœ ืœืขืฆื•ืจ ืื•ืชื• ืžืœืชืช ืœืžืฉืชืชืคื™ื ืืช ื”ื—ื•ื•ื™ื” ื”ื›ื™ ื—ืœืงื” ื•ืžื”ื ื” ืฉืืคืฉืจ! ืชื•ื“ื” ืžื™ื•ื—ื“ืช ืœืฆื•ื•ืช @crossfiteilat ื‘ื”ื•ื‘ืœืช @stas__kor ืฉื“ืื’ื• ืœื ื• ืœื”ืจื’ืฉื” ื‘ื™ืชื™ืช ื‘ื‘ื•ืงืก ืžืื•ื“ ืžืงืฆื•ืขื™, ืฉื ืชื ื• ืœื ื• ื”ืจื’ืฉื” ื—ืžื” ื’ื ื›ืฉื”ื™ื™ื ื• ื‘ืžื™ ืงืจื—!๐Ÿฅถ ื•ื”ื›ื™ ื—ืฉื•ื‘, ืชื•ื“ื” ืœืžืฉืชืชืคื™ื ืขืœ ื”ื”ืงืฉื‘ื”, ื”ืกืงืจื ื•ืช, ื•ืขืœ ื”ื™ื•ืชื ืืชืœื˜ื™ ื”ืขืœ ืฉื”ื! ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœื›ื ืฉื•ื‘ ื•ืฉื•ื‘ ื‘ื›ื–ื• ืžื™ื•ืžื ื•ืช ื•ืื—ืจื™ื•ืช ื’ื•ืจื ืœื ื• ืœื”ืชืื”ื‘ ืžื—ื“ืฉ ื‘ืžื” ืฉืื ื—ื ื• ืขื•ืฉื™ื.โค๏ธโ€๐Ÿ”ฅ ืžืงื•ื•ื™ื ืœืจืื•ืช ืืช ื›ื•ืœื›ื ืžื—ื•ืฅ ืœื—ื“ืจ ื”ื˜ื™ืคื•ืœื™ื!๐Ÿ’ช๐Ÿป
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ืžื—ื ื” ืื™ืžื•ื ื™ื ืœRFA - ืื™ืœืช 2023 ืชื•ื“ื” ืจื‘ื” ืขืœ ื›ื–ื” ืกื•ืค"ืฉ ื—ื•ื•ื™ืชื™ ืžืœื ื‘ืื ืฉื™ื ื˜ื•ื‘ื™ื, ืžืชื•ืงื™ื ื•ื—ื–ืงื™ื, ืื•ื•ื™ืจืช ืงื”ื™ืœื” ื•ืื”ื‘ื” ื•ืžืœื ืื™ืžื•ื ื™ื ื›ื™ื™ืคื™ื ื•ืžืืชื’ืจื™ื๐Ÿ˜ ืื ื™ ื‘ืืžืช ืžืืžื™ื ื” ืฉื‘ืกื•ืฃ- ื–ื” ื”ืื ืฉื™ื. ืžืจื’ื™ืฉื” ืฉื–ื›ื™ืชื™ ืœื”ื›ื™ืจ ืื ืฉื™ื ื‘ืืžืช ืžื“ื”ื™ืžื™ื. ืื– ื‘ืืžืช ืชื•ื“ื”โค๏ธ ืื™ื–ื” ื›ื™ืฃ ื•ื–ื›ื•ืช ืœืงื—ืช ื—ืœืง ื‘ื“ื‘ืจ ื›ื–ื”, ืžื—ื›ื” ืœืขื•ื“ ื”ืจื‘ื” ื›ืืœื•!! @theforgeathlete @crossfiteilat @drouker @shir_huber @edenbenezra @stas__kor @tinyvsthings
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ืื™ืš ืœืžื ื•ืข ื›ืื‘ื™ ืฉืจื™ืจื™ื ืื—ืจื™ ืื™ืžื•ืŸ ืขืฆื™ื ื•ืื™ืš ืœื”ืงืœ ืขืœื™ื”ื ื›ืืฉืจ ื”ื ื›ื‘ืจ ืงื™ื™ืžื™ื? #ื”ืชืื•ืฉืฉื•ืช #ืคื™ื–ื™ื•ืชืจืคื™ื” #ืื™ืžื•ื ื™ื #ื›ื— #ื”ืจืžืชืžืฉืงื•ืœื•ืช #ื›ืื‘ื™ื #ืฉืจื™ืจ #ื›ืื‘ื™ืฉืจื™ืจื™ื
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