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TKOH Performance | Strength & Conditioning Specialist

@tkohperformance

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The recipe is simple:
Patience. Consistency. Action. 💯
Trust the process. Show up. Put in the work.
Everyday hustle 🔁🫡 @tkohperformance

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Everyday Hustle 💯🔁 @tkohperformance 🥋

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Everyday Hustle 💯🔁 @tkohperformance 🥋

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good form. good work. good habits.

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Everyday Hustle 💯🔁 @tkohperformance 🥋

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Grind never stops.

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Baseline set. First round of testing complete, now it’s time to work!

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Everyday Hustle 💯🔁 @tkohperformance 🥋

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Testing continues. Another day to compete, measure, and raise the standard. Excited to see what the boys bring today.

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Results don’t lie. 📊
Our returning Fall PCL athletes are being tested this week to measure real, tangible progress. The work ahead is demanding, getting bigger, faster, stronger, and more powerful to dominate on the field. This doesn’t happen overnight. It’s built.

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Competing in the first ever HYROX Vancouver Men’s Pro division! Huge learning experience, insane energy, and grateful to test myself on that stage. More to come. 💪🏾💯 @tkohperformance @hyroxca

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The grind never stops for the PCL boys 💪🏼 Always training and staying sharp.

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