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TKOH Performance | Strength & Conditioning Specialist

@tkohperformance

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Built on HUSTLE. Backed by SCIENCE
We develop BIGGER, STRONGER, FASTER athletes!
Built by Pro Athletes @jjherdma @jherdjustin_204_
📍Port Coq/Surrey BC

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The recipe is simple:
Patience. Consistency. Action. 💯
Trust the process. Show up. Put in the work.
Everyday hustle 🔁🫡 @tkohperformance by @tkohperformance

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a month ago

Training camp ready. 😤🏈 Big things loading… ⏳🔥@axel_statton All the best this upcoming season @officialubcfootball! Can’t wait to see you ball out! 🫡💯 @pcperformancecenter by @tkohperformance

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2 months ago

Athlete Spotlight: @axel_statton

I’ve had the opportunity to train with Axel throughout the offseason, and I couldn’t be prouder of the work he has put in over the past 3.5 months!

He has approached every session with focus, effort, and a relentless desire to improve his craft. The results speak for themselves 💪🏾🔥

Looking forward to seeing Axel continue to grow, excel, and make his mark on the field this season! He’s Ready! Let’s get it! 🫡 by @tkohperformance

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2 months ago

🏅 Athlete Spotlight 🏅
Congratulations to Ana on an incredible performance at the 2026 BC JD Provincial Championships! 💥

🥇 Gold in the 100m Dash (16.43s)
🥇 Gold in the 60m Dash (9.98s)

Since joining our Sunday Speed Sessions in May, Ana has put in the work every single week. Her dedication, consistency, and determination have truly paid off, and we’re so proud of everything she’s accomplished.

The future is bright for this young athlete! keep shining, Ana! 🌟 by @tkohperformance

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2 months ago

Train anywhere. Perform everywhere. 🌎📱
Our online training program gives you the structure, coaching, and accountability you need to become a stronger, faster athlete. Coaches include pro athletes @jherdjustin_204_ & @jjherdma

DM “TRAIN” to learn more.
Online Program links in bio or visit www.tkohperformance.com #OnlineTraining #SpeedTraining #StrengthTraining #AthleteDevelopment #TrainAnywhere SportsPerformance by @tkohperformance

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3 months ago

Getting better every week. Keep putting in the work, and chasing progress one stride at a time!⚡️

Sunday speed sessions @ Bear Creek🔥🔥🔥
Visit our website to join! Link in bio 🫡 by @tkohperformance

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3 months ago

🏈 Football Training Now Available in Regina, SK! 🏈
Train with purpose. Our programs are designed to improve speed, power, agility, and movement skills that directly translate to better performance on the football field.
Whether you’re preparing for the upcoming season, combine testing, or looking to take your game to the next level, we’ve got you covered.
📧 Email: tkohperformance@gmail.com
🌐 Website: www.tkohperformance.com
Limited spots available. Contact us today to get started! taken in Regina, Saskatchewan by @tkohperformance

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4 months ago

Try these Defensive Back Drills. Save, Like, Share ✅
#DefensiveBack #FootballTraining #SpeedTraining #AthleteDevelopment FootballSkills DBDrills #EliteTraining TrainLikeAPro by @tkohperformance

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4 months ago

Elite preparation with @tkohperformance & @pcperformancecenter 🔥Team China Lacrosse. Road to Olympics LA2028! 🏆

Team China Lacrosse came a long way to put in the work with us! 🌎 Appreciate the energy and commitment! 💯 by @tkohperformance

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4 months ago

Building stronger, faster, more resilient athletes on the road to LA 2028 🔥Coached by @jherdjustin_204_
@pcperformancecenter 🥍✅
Full body performance training focused on power, speed & conditioning.
Coached by @jherdjustin_204_
Save for your next workout! 💪🏾 by @tkohperformance

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4 months ago

Team China Men’s Lacrosse! 🇨🇳 Athletes preparing for the 2028 Summer Olympics @pcperformancecenter! 🔥Built for speed, power, and game-ready movement. Every rep translates to the field. ⚡coached by @jherdjustin_204_

🔥 Like it
💾 Save it
📤 Share it
📌 Use this workout in your next session

Train explosive. Play fast. Dominate the game. 💪🏾⚡🥍 by @tkohperformance

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5 months ago

Athlete Spotlight: @kart_football

Day in and day out, he showed up with purpose, attacked every session, and refuse to stay the same. His coachability, mindset, and hunger to improve are what separate him.
He’s continually dominated his testing numbers ✅! Vertical, broad jump, pro agility, bench, squat, 40 yd dash….every number better than the last. That’s not luck, that’s earned.
This is what happens when discipline meets consistency. I’m proud of the work he’s put in, but we’re far from finished. The standard just went up.
Keep pushing. Keep growing. The future is bright 🚀
#athletetraining #hardworkpaysoff
#strengthandconditioning #speed #agility by @tkohperformance

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5 months ago