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tlisfit

@tlisfit

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This sport is so much more than yourself. It’s about the people you meet along the way too. This sport has blessed me with some of my best and closest friends. This season highlighted some of the best camaraderie I’ve ever had and felt. The athletes I have met, coached, watched and shared moments with will truly live on with me forever. This sport can be filled with a lot of lonely moments and people who want to see you fall. But when you find those who want nothing but to see you succeed and win fill each others cups. There’s so much love, joy and success to be felt with one another. When you bond with those who share the passion for bodybuilding it’s like nothing else. No one gets this like they do. I’m so grateful for all these moments so here’s some memento from this season 🫰🏻💗 (Clearly I love a good cuddle) #ifbbbikini #bodybuilding #onlinecoach #bikiniathele #bikinipro
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The Stage Highlights Your Flaws! Over the past 15 years in the sport, what consistently maximizes a competitors success on stage is their CONDITIONING & PRESENTATION! This past weekend my client and friend of the past 4 years, @tlisfit earned the Miss Bikini America 🇺🇸 title @mr.america_official in Atlantic City. She made massive progress over the years, but even a large stride in the last 5 weeks from her season opener (more on that in another post). I couldn’t be more happy & proud of her 🙌❤️‍🔥 Watching the competition & who earned top honors reinforces two things 🥇 1️⃣ CONDITIONING 🔪🔥 You can have incredible muscularity, symmetry, and shape, but if you don’t bring the level of conditioning necessary for your division, you’re leaving the door wide open for other competitors. Conditioning is often what separates the good physiques from the GREAT ones on stage. 2️⃣ POSING & PRESENTATION You can have the most impressive physique in your lineup, but if you don’t know how to properly DISPLAY it, the judges won’t have a reason to reward it. And presentation goes beyond technical posing. Your confidence, composure, and the energy you bring to the stage all matter. Your posing can either showcase your conditioning or conceal it. This is why I encourage my athletes to practice posing for 10–15 minutes after every training session during prep. I’d genuinely rather see you sacrifice a few working sets to practice posing than squeeze in additional training volume at the expense of your stage presentation. Remember, the judges don’t know or care about how much you lift, what exercises you’re doing, or your body weight. They’re judging what you actually DISPLAY in that moment. . I’ve personally “beat” other athletes who have a more aesthetic physique & better muscularity / proportions … but my conditioning as well as my presentation created the gap on stage necessary for me to be rewarded. . Huge shoutout to Timea’s posing coach @gabrielacastillofit for having her presentation on point 🎯🤌 . Elite Physique Coaching ♾️ @beyondbodybuilding_ . #NaturalBodybuilding #ContestPrep #Competit
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Your 2026 Ms. Bikini America 🇺🇸🥇🏆 . Super proud of what @tlisfit accomplished today and of her continued dedication to this craft! . We’ve been working today since 2022 and her progress over the last 4 years has been incredible. At 46 years young, she inspires me in so many ways and I love her truly artistic expression through this discipline. . This prep went extremely smooth, from start to finish, and her execution is always one of an elite professional - it’s who she is. More on her prep and her transition from figure to bikini in a later post. . Congratulations Champ!!! Masters Bikini 🥇 Pro Open Bikini 🥇 Excited to see what the future has in store! 🔥🚀🌙 . Elite Physique Coaching ♾️ @beyondbodybuilding_ . #MsAmerica #MrAmerica #MsBikiniAmerica #ProBikini #CompetitiveBreed
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@tlisfit claims the @mr.america_official Bikini title 🇺🇸 💊 @bgn_ct code “NND” 🔩 @gym_pin code “NattyNewsDaily” 📥Tag us or send us a DM to be featured!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎥 Click the link in our bio for weekly podcasts covering the latest in natural bodybuilding! 📸 Subscribe to NATTY NATION on Instagram for monthly giveaways & exclusive content!
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Huge congratulations to my posing client @tlisfit for taking out her classes and gaining her PRO CARD at the @ocbliberty_natural show last weekend. I couldn’t have been prouder! From figure to bikini we worked hard to bring her bikini proportions to life and put figure muscle memory to bed. Every session she would doubt her ability to nail her posing and every time she improved. NOW TO THE BIG STAGE 🇺🇸 #bikiniposingcoach #onlineposingcoach #ocbbikini #bodybuildingwomen #bikinicompetitor
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🚨 SAVE THE DATE! 🚨 🏆 OCB LIBERTY NATURAL 🏆 🇺🇸 New York’s 100% Natural Bodybuilding Show 🇺🇸 📅 SUNDAY, SEPTEMBER 5, 2027 Get ready for an unforgettable day of natural bodybuilding, incredible athletes, and championship-level competition! 💪🔥 🏆 100% NATURAL ⭐ PRO QUALIFIER 🌎 YORTON CUP QUALIFIER Featuring: 💪 Bodybuilding 🏛️ Classic Physique 🔥 Men’s Physique 👑 Women’s Physique ✨ Figure 🍑 Wellness 💎 Bikini Whether you’re stepping on stage or coming to cheer on the athletes, you do NOT want to miss OCB Liberty Natural! 📍 NEW YORK 📆 SUNDAY • SEPTEMBER 5, 2027 MARK YOUR CALENDARS! 🗓️ More details coming soon! #OCBLibertyNatural #OCB #OCBOnline
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Huge congrats to my friend and client @tlisfit for taking it all today at the @ocbliberty_natural 🏆🥇 . At 46 years young, she brings such an impressive physique and she’s earned every bit of progress over the past 4 years. . Last year we decided to transition from figure to bikini and it’s been a fun new challenge for us to tackle. . Bodybuilding is often so misunderstood from the outside looking in, and one thing I love about Timea is how artistic and intentional she is with this discipline. She’s never moving weight from point A to point B mindlessly, she’s always thinking about how X exercise is building Y muscle and how that’s shaping her physique like a true sculpture! 👩‍🎨🎨🖌️ . Masters 35+ Bikini 🥇 Open Bikini B (tall) 🥇 Overall Bikini 🏆 . Super proud of you, Timea! See you in a few weeks in NJ for the @mr.america_official 🫡🤜🤛 . More on her contest prep for another post, but she’s responded exponentially well this entire prep. (Not the norm, an exception!) . #CompetitiveBreed #BeyondBodybuilding #Bikini #NaturalBodybuilding #ContestPrep
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Bodybuilding can be a vessel to explore your potential & a never-ending pursuit of self-mastery. As cliché as it may sound, it really is “You vs. You” What’s your why? And has it changed over th years? #TheJourneyContinues ♾️ #Bodybuilding #NaturalBodybuilding #BeyondBodybuilding
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SIX WEEKS!!! ⏰ Join Us for the Inaugural Kelly Classic! Attention all athletes, fitness enthusiasts, and sponsors! The countdown is on for the Inaugural Kelly Classic, a premier natural bodybuilding show, set to take place on July 27th in Bound Brook, NJ. With only six weeks to go, we are calling all athletes to showcase their hard work and dedication on our stage, and we are inviting sponsors to be part of this exciting new event. Athletes: This is your chance to shine! Whether you're a seasoned competitor or new to the scene, The INBF Kelly Classic offers a platform to demonstrate your strength, discipline, and commitment to natural bodybuilding. Register now to secure your spot and compete for prestigious titles and prizes. Audience: Come and witness an incredible display of natural bodybuilding talent. Cheer on your favorite athletes, enjoy the vibrant atmosphere, and be part of a community that celebrates health, fitness, and natural strength. Tickets are on sale now, so don’t miss out! Sponsors: Align your brand with a health-conscious and dedicated audience by sponsoring the Kelly Classic. This event offers unique opportunities for brand exposure, networking, and engagement with both participants and spectators. Join us as a sponsor and support the athletes who epitomize the spirit of natural bodybuilding. Event Details: Date: July 27th Location: The Brook Theater Bound Brook, NJ Registration and Tickets: Available at https://www.fortheloveofsweat.com/the-kelly-classic For more information on how to register as an athlete or become a sponsor, please visit my website and/or contact me directly at thekellyclassic908@gmail.com Don't miss your chance to be a part of The INBF Kelly Classic! Join us in making this inaugural event a memorable success 🍀 Register Today and Be a Part of History! https://www.fortheloveofsweat.com/the-kelly-classic We look forward to seeing you there!! xx Shannon #fortheloveofsweat #sweatandshopwithshan #fitness #naturalbodybuilding #bodybuilding #inbf #wnbf #thekellyclassic #physique #figure #bikini #teen #masters #supportlocal #smallbusiness #nutrition #dedication #strength
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📢 NATURAL COMPETITORS GO REGISTER! Get ready for the Inaugural Kelly Classic ❤️‍🔥 happening on July 27th in Bound Brook, NJ! This event promises to be unlike any other in the area, bringing together top competitors in natural bodybuilding from all over the world. Registration is open for competitors, and spectators are warmly welcomed to witness the elite talent of the #WNBF We're also extending a warm invitation to businesses for sponsorship opportunities and community vendors to showcase their products. And of course every donation, no matter the size, helps make this event possible 🙏🏼 Let's emphasize the significance of natural bodybuilding among our youth and also celebrate the achievements of drug-free athletes who exemplify longevity in the sport. Join us for an unforgettable day of fitness, competition, and community support! 💪 And if you know my vibe, you know it's going to be a gud gud time 🥳 ✨ PLEASE LIKE, SAVE, SHARE & REGISTER TODAY ✨ Visit www.fortheloveofsweat.com/the-kelly-classic #KellyClassic #StageStrongwithShan #FortheLoveofSweat #NaturalBodybuilding #CommunitySupport #Supportsmallbusiness #JerseyStrong #SomersetCounty #WorldWide
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How Much Progress Will You Make in 2024? . Whenever you see a physical transformation, there is also an unseen, internal transformation that yielded that outcome. Changing your physique is a byproduct of changing your thoughts and actions. . Being conscious of everything you put inside your body via controlling / quantifying your nutrition is empowering on so many levels! . I couldn’t be more proud of my athletes that leveled up and took their mind & body to higher heights and nourished their spirit along the way. . @nick.g.brittain 🥇 INBF NE Classic Novice, 🥇 INBF Hercules Open MW @calebiness2 🏆🥇 Overall BB Central Valley, WNBF Pro Card @youssef_99 🥉Open MP @wnbf_uae @rustomwaly 🏅5th Open MP @wnbf_uae @kane_fitness 🏆 OCB Big Apple Overall BB, 🏆 INBF Naturalmania - WNBF Pro Card @tlisfit 🥇 Novice Figure 🥈Masters 35+ Figure NPC NY Grand Prix 🥉 Mr America @anthonymonetti 🏆 Overall Masters 🥈🥈 Classic & LHW BB NPC Big Cat Classic @joshtbrad 🏅4th INBF Washington State Natural @jessevalenciajr 🏅5th Joe Weiders IFBB Natural CP @dkofitnessexperience 🥇 MP tall INBF LA Mayhem 🥉 WNBF Worlds (Am) @moegrandao 🥇 Open HW WNBF Worlds (Am) @samokunola 🥈 WNBF Muscle Mayhem 🏅 5th HW WNBF Worlds @terrwold 🏆 Overall CPA Barrie 🥉 CPA Nationals 🥇🏆 INBF Canada Calgary (Pro Card) 🥇🏆 WNBF Calgary 🥇 WNBF Worlds MP Tall . 2024 competitive season is going to be epic. Multiple athletes were working with are also focused on 2025 … the work gets put in now, and revealed later. Delayed gratification is something that many people lack in the modern world. Bodybuilding teaches you a lot about YOU, what you’re made of, and a lot about life. . Make 2024 your best year yet! My team and I are happy to help @school.of.gainz #CompetitiveBreed #NaturalBodybuilding
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It’s been a terrific year on the judging panel at INBF\WNBF Pro and Mr. America stages. And it’s been a terrific year guiding competitors on their all-natural bodybuilding journey and testament to their unyielding pursuit of excellence. Congrats to our 2023 Mr. America, OCB, INBF, and NPC Champions — and Congrats to all the WNBF Pro Champions on their way to WNBF World’s in Seattle tomorrow and Sunday! Natural bodybuilding competitions are distinguished by the rigorous drug testing protocols that ensure a level playing field. These events celebrate not only the physical achievements but also the integrity of natural athletes. Competing at this level is not just about physique; it’s about presenting the culmination of one’s journey and the embodiment of discipline and dedication. The rewards are not just the incentives and aesthetics but the values of hard work, longevity and vitality. Whether you’re someone striving for personal growth or stepping on stage, the story of a natty bodybuilder serves as a reminder that great achievements are within reach. Let’s keep pushing the limits of what we can achieve naturally y’all xx Break both legs 🤜🏼🤛🏼 Shan #fortheloveofsweat #sweatandshopwithshan #proudcoach #naturalbodybuilding #morethanbodybuilding #fountainofyouth #lifestyle #longevity
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