Instagram story viewer> @tnbwellnessofficial> Tagged
The Next Big Wellness Community(@tnbwellnessofficial)'s profile avatar HD Profile

The Next Big Wellness Community

@tnbwellnessofficial

undefined
POSTS STORIES REELS TAGGED
Happy to be part of this event in Dubai, hosted by @alhuzaifauae, bringing attention to the connection between grip strength, healthy aging, and longevity. Grip strength is more than just how firmly you can hold something. It’s an important marker associated with overall health, physical function, and maintaining independence as we age. Longevity isn’t just about living longer. It’s about staying strong, capable, and active for as long as possible. Thank you to @alhuzaifauae and @alhuzaifadesignstudio for hosting and creating spaces that inspire meaningful conversations about well-being. And appreciation to @elie.limitless, @nassima.aboufarid, and @tnbwellnessoffie for bringing the community together around health, mindfulness, and reconnection. Train your grip. Build your strength. Invest in your healthspan. #AlHuzaifa #DubaiEvents #GripStrength #Longevity #Healthspan
1
Download
We thoughtfully curate the spaces around us, from the lighting that sets the mood to the furniture that brings us comfort. But how often do we give the same attention to the space within? At Al Huzaifa, we recently hosted The Space Within, a morning dedicated to mental well-being, mindfulness and reconnection. Through an insightful conversation on mental well-being with Dr. Elie Abirached ( @elie.limitless ) and an immersive 9D breathwork journey led by Nassima Aboufarid ( @nassima.aboufarid ), we invited our guests to step away from the demands of everyday life, slow down and reconnect with themselves. Because just as the spaces we inhabit shape how we feel, the space within deserves the same care and attention. #mentalhealthawareness
26
Download
The water stayed the same at 8°C. I changed
12
Download
Bought Protocols by @hubermanlab to improve my sleep. Apparently, I already live with a sleep consultant who clocks 15+ hours a day. On a serious note, I’ve been following Andrew’s advice on getting outside for morning sunlight. Now I’m reading the book to see what else I can put into practice. Amy inspected it briefly and went back to bed. Tough crowd, Andrew. #andrewhuberman #protocols #neetbherwani #books #cats
5
Download
back to up