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The Next Big Wellness Community

@tnbwellnessofficial

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Building UAE’s biggest wellness community💪
For focused & growth-oriented people💯
If that’s you, follow along 🎯
Founder @neetbherwani

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The water stayed the same at 8°C. I changed taken in Banya Forrest by @tnbwellnessofficial

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12

a month ago

Bought Protocols by @hubermanlab to improve my sleep.

Apparently, I already live with a sleep consultant who clocks 15+ hours a day.

On a serious note, I’ve been following Andrew’s advice on getting outside for morning sunlight.

Now I’m reading the book to see what else I can put into practice.

Amy inspected it briefly and went back to bed.

Tough crowd, Andrew.

#andrewhuberman #protocols #neetbherwani #books #cats taken in Dubai, United Arab Emirates by @tnbwellnessofficial

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5

a month ago

Comment “ICE” for all details.

I take an ice bath three times a week.

People think it’s crazy. Then they try it and get it.

It’s not about being tough. It’s about resetting. Your body. Your mind. Your nervous system.

So I’m organizing a founder meetup where we do this together. Ice bath. Sauna. Just a bunch of founders resetting together.
I’m looking for 5-10 founders who are willing to do this.

If you’re in Dubai, building something and interested to do this, you already know what to do.

#tnbfitness #icebath #sauna #contrasttherapy taken in Dubai, United Arab Emirates by @tnbwellnessofficial

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2 months ago

Comment “RUN” for the details.

This Saturday. 1,000+ people. One run.
@dubaimallathon H.H.Sheikh Hamdan’s initiative.
Dubai Festival City Mall.

I’m running the 10K. And I am inviting you.
2.5 km. 5 km. 10 km. Pick your distance.
6 AM start. Free. Don’t miss.

Here’s the thing: running alone is discipline. Running with 1,000 people? That’s community. & That’s what we’re building at TNB Fitness.

This isn’t about speed. It’s about showing up. It’s about moving your body. It’s about being part of something bigger than yourself.

Saturday morning. See you at the starting line.

#tnbfitness #dubaimallathon #tnb #marathon #dubai taken in Dubai Festival City Mall by @tnbwellnessofficial

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2 months ago

People lost it when I posted about eating chicken with fruit.

“Neet, what is wrong with you?”
“That’s weird.”

Fair. But here’s the thing: chicken breast is lean protein. Every trainer will tell you that. But it gets boring fast.

So I paired it with fruits.

Salty chicken. Sweet fruit. It actually tastes incredible.

One meal: 500 calories.
3 similar meals is 1,500 calories per day & you are surely in a deficit.

This works for me. Would it work for you? Let me know in the comments if you would try it.👇

#tnbfitness #chicken #fruits #foodcombination taken in Dubai, United Arab Emirates by @tnbwellnessofficial

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2 months ago