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Toly Vasilyev

@toll18

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community • real estate • ultimate • sweatlife • adventures • experiences
@toly.ca realtor @moomoo_thepup dad @flatball_collective founder

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That championship feeling 🥇

Furious George is ecstatic to win the Open Division at the 2026 Canadian Ultimate Championships.

Thank you to @ehuttunen_photography and @jeffbellphoto.ca for capturing these incredible moments with the team.

Shoutout to our sponsors @be.ultimate @teamtj.ca and @myjointworks for supporting us, as well as @ultimate_canada and @bculti for organizing the event.

Ape together strong.

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Dawg

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Warm-up 🤝 Training

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Capy Tanga 2026
🍓🍷🍻🥏🏝☀️

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Back with some mental skills insights 💪

I had the pleasure of interviewing @toll18 about mental skills and how he manages his nerves so succesfully: with the Wim Hof Method!

The method combines breathwork, cold exposure, and mindset.What’s happening physiologically?
• The breathing shifts O₂ and CO₂ levels → activating a controlled stress response.
• Cold exposure activates the sympathetic nervous system.
• Staying calm in the cold trains faster parasympathetic recovery.

In short: you create short, intentional stress to train better regulation. Research shows trained practitioners can even influence stress hormones and inflammatory responses!

Want to know more how to regulate youe nervous system and create an individual training plan? DM me!

By the way: Huge respect to Team Canada 🇨🇦
Winning all their games except one and finishing 5th after a final worthy game against the USA. I can't wait to follow this team for whats to come!

#MentalSkills #WimHofMethod #NervousSystem #Resilience

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Have I ever told you I love it here. I really do! Five minute walk from my house and I get to come here. Aka Secret beach! @toll18 #kitsilanoliving

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Who’s in for some AM Groove pop-ups?!

Thanks to everyone who joined us for our early AF dance parties last year. We will share our 2026 AM Groove pop-ups here. 🌈 ☕️

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$They ain’t even seen me at my best, not a fraction #wbuc #2nd #grateful$

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Birthday week in Portugal was beach-y.

Made some new friends ✅
Reunited with my friends from back home ✅
Ate "some" pastel de Natas ✅
Explored a new city ✅
Partied hard ✅
Played some disc ✅
Came home with gold ❌ - got some work to do, but proud of this team. 🥈

Grateful to have the opportunity to represent the maple leaf again and getting the chance to do it with my friends is extra special 🫰

Where should I go in 2026?

📸 Credit: @donovanmierlak @claireyweng @1ampaulo @glorfindl

#Birthdayweek #Portugal #portimão #lisbon #pasteldenata #worldbeachultimatechampionships #teamcanada #bang!

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When you spend a week on a beautiful beach with 2,277 of the best humans out there.

To everyone I saw, and all the friends I didn't get to catch up with - I love you and I'm honestly THE luckiest to have fallen into this crazy sport ❤️ Maybe I'll have to play next time if my knee agrees...!

#2025wbuc #theultimatelife #ultimatefrisbee #beach

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Lisbonnn 🚤

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Day one schedule! 🇨🇦 Watch live on https://ultiworld.com/video/
Match One- Canada vs Austria 8:45am 🚨LiveStream🚨
Match Two- Canada vs Ukraine
Match Three - Canada Vs Sweden 3:45pm🚨Livestream🚨

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