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Winner in Todi🏆
Really happy to get the title, after tough period.
Thank you very much everyone who is around for support🫶

Special thanks to @nacbensar to help me and push me this weeks💪🏻

📸@meftennisevents
@serafeeni_99

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Train, Recover, Repeat!! 💪❄️⚽

@bhmsportsagency 🎥 @markvisionprod @tom.tarnovsky @vladimir.ego #recovery #training #jayjay #midfielder⚽️

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Träffa @turtle_toma – din tränare för både prestation och välmående!

Oavsett om målet är att bygga upp styrka, öka rörligheten eller jobba bort långvariga besvär, så skapar Tom en träning som matchar just dina behov.

Med allt från sprintteknik, styrka, rehab och Return to Play-program, bygger han både förmågor och självförtroende för unga idrottare och hälsoentusiaster.

🌟 Speciella tester 🌟
Tom utför även VO2 Max-test och limiter-tester som hjälper dig att identifiera exakt vad som begränsar din prestation, oavsett om du är en elitidrottare eller helgkrigare.

#PlanB #rehabilitation #protraining

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Från gårdagens vO2max tester! ❤️‍🔥

Har aldrig varit en person som använt speciellt mycket pulsband, siffror och mätningar för min konditionsträning. Har absolut jobbat med zoner men med en intern känsla av utmattning och anpassat därefter.

Därför var det spännande igår att kopplas upp på alla möjliga sätt för att se hur väl min kropp presterar när det kommer till pulshöjande utmanande aktiviteter som kräver syresättning och blodtillförsel i systemet! En mätning säger sällan något, utan en träningsplan mellan två separata mätningar kan visa på resultat från den träning man lagt ner.

Nu väntar 6 veckors träning med tillhörande andningspraktik för att se om och hur jag kan förbättra mitt kardiovaskulära system! Ska bli väldigt spännande att såväl genomföra som ta del av kommande resultat!

⏩️Slidea för att se några av resultaten från detta test!
@hale.center @planb.rehab
#vo2max #breathwork

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@usopen is always a special place to be. Enjoyed all battles here💪🏻 now it’s time to recover and go for the last push of the season⚡️

📸 @usopen

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Grass was fun! See you next next year!

📸@wimbledon

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2 weeks on Stockholm done🔋✔️ Next stop Dubai 🥵

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Presně před dvěma dny jsme s @jana_tarnovska řekli ANO životu pod jedním příjmením, sdílet radosti &povinnosti…./ Exactly 2 days ago we said ( me and @jana_tarnovska)YES to live together under one name, sharing happines&responsibilities….💍

📸: @tomas.gruber

Speciální díky patři našim rodičům / Special thanks belong to our parents♥️

Dále děkujeme všem, kteří nás přisli podpořit a sdílet tento den. Nicméně i těm , kteří nám žehnali a nemohli být s námi / futhermore we thank to all those who came to support us and share the Day with us.Nevertheless we thank to those who blessed us but couldn’t be with us😊☀️

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TESTING DAY

Vo2 max, breath rate, breath volume along with Moxy blood and local muscle oxygenation.

#bebetterthenyesterday
#performancetraining
#breathperformance

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Elise and Malakai prepare for Climbing Academy while Tom prepares Fabian for Swedish championships! 🙌 The future belongs to those who prepare for it today! ⭐️

@houdinisportswear
@cheetaholds
@petzl_official
@banana_volumes
@kitka_climbing
@illusionholdsandvolumes
@fritzkola
@redchiliclimbing
@naturkompaniet

#blxrocks #climbinggym #climbing #climb #träning #bouldering #climber #activelifestyle #timetoclimb #climbing_pictures_of_instagram #climbing_lovers #activeliving #escalada #gettingstronger #climbing_is_my_passion #climbinglife #klettern #sportclimbing #viklättrar #climbers #viklättrar #indoorclimbing #bouldern #climbingwall #climbing_worldwide #iloveclimbing #climbinginspiration #bouldergym

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Big thanks to you all 🙏 who made the first full BLX Bouldering League to such a joyful event with a fantastic atmosphere! 🤩🎉 What a night! You are amazing!!! 🙌 When do you want the next one?

@houdinisportswear
@cheetaholds
@petzl_official
@banana_volumes
@kitka_climbing
@illusionholdsandvolumes
@fritzkola
@redchiliclimbing
@naturkompaniet

#blxrocks #climbinggym #climbing #climb #träning #bouldering #climber #activelifestyle #timetoclimb #climbing_pictures_of_instagram #climbing_lovers #activeliving #escalada #gettingstronger #climbing_is_my_passion #climbinglife #klettern #sportclimbing #petzl #climbers #girlswhoclimb #indoorclimbing #bouldern #climbingwall #climbing_worldwide #iloveclimbing #climbinginspiration #bouldergym

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Happy midsommar!

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