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Tom Tarnovsky | Performance & Rehab Specialist

@tom.tarnovsky

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Helping people fix injuries and chase dreams.
📍Stockholm

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Just stop this. by @tom.tarnovsky

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2 months ago

Different animal I guess 🤷🏽‍♂️ by @tom.tarnovsky

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7 months ago

Learn the difference. by @tom.tarnovsky

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7 months ago

Why not you! by @tom.tarnovsky

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7 months ago

Could Ronaldo do a standup gig? by @tom.tarnovsky

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7 months ago

Shin splints or any other overuse injury always have the same pattern.

Too much too soon.

You’ve heard that.

Yeah, you tried everything but nothing works.

I am not here to mock you or make your problem negligible.

The solution to your problem is expanding your understanding of the problem…
You keep ”trying” stuff but nothing sticks.
So the conclusion is - I must be doomed, the universe has decided so. Nothing can be done…

Just imagine this in a different scenario. You have leaky pipe somewhere under the sink…you try to fix it but it didn’t work..
You ask your uncle for help, because he is handy.
It’s still leaks.
You take in two different plumbers. After each of them, it works for a bit but soon comes back again.

Are you gonna sell the house? Let your kitchen decay? You know, damaged floor and all that fun….
Or take in one last plumber…
This time he tells you that the solution means taking apart half of your kitchen, because the problem simply cannot be fixed just under the sink…that’s a load of work…but it can be fixed.

Has it clicked yet? by @tom.tarnovsky

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7 months ago

If if you had to choose one for the rest of your life.. by @tom.tarnovsky

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7 months ago

The more you know! ep.3 by @tom.tarnovsky

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7 months ago

The more you know! Ep.2 by @tom.tarnovsky

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7 months ago

But it’s late now?! Do 10 squats and 10 pushups and then decide what activity are you gonna do tomorrow ;) by @tom.tarnovsky

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7 months ago

All jumps are muscular. All jumps use tendons. by @tom.tarnovsky

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7 months ago

The more you know ;) by @tom.tarnovsky

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7 months ago