Instagram story viewer> @tomas_simao_> Tagged

tomas_simao_

@tomas_simao_

1.5K

followers

1964

following

• Private and Group Classes at @almajiujitsu.lisbon
•5x National 🥇
• Lisboa , 🇵🇹
🥋 @atama.europe
@borabowl
@zumub.pt
Código: TOMASBJJ

POSTS STORIES REELS TAGGED

Detalhes do final da aula com o coach Tomás 🫡

#bjj #jiujitsu #nogi #bjjgym #lisboa

73

8

Who’s up next in the pit?! 😤

#pitwall #bjj #nogi #bjjgym #jiujitsu

116

10

Built for the way Jiu Jitsu is meant to be.
Train hard. Wear history.

Atama. We wear history.

📸: @caiovalle.photo

#AtamaEurope #JiuJitsu #BJJ #BrazilianJiuJitsu #Atama

304

5

Alma x @intentionwithimo first timers introduction to Jiu-Jitsu with coach @tomas_simao_ and @carolin_antunes

Using a constraints based approach to break down distance management for absolute beginners 📏🤼‍♀️

#bjj #bjjgym #nogi #womensbjj #girlsthatgrapple

111

15

this was one of the best days ever 🥺 brave baddies who tiptoed in and MARCHED out of @almajiujitsu.lisbon

can’t wait to try more new things together - dm or link in bio to join the club 💌

📸 by the best @filipayue
🧘‍♂️ coached by the brilliant @tomas_simao_
🥤 replenished by the tastiest @drinkoya

51

9

Footage from our first timers session with @intentionwithimo and her amazing community 💙

Coaches @tomas_simao_ and @carolin_antunes breaking down closed guard concepts and how it works tall vs small 💥

#bjj #jiujitsu #fundamentals #bjjgym #nogi

95

9

Saturday we hosted a first timers BJJ class with @intentionwithimo 💙

Run by coach @tomas_simao_ we went through some basics with the girls and talked about how much the art of BJJ brings so much to our lives aside from just a form of self defence.

📸 @filipayue

#bjj #girlsthatgrapple #jiujitsu #nogi #bjjgym

133

7

🥋 GI GIVEAWAY 🥋

We’re giving away an Alma GI (worth €150) in black, white or blue — available in A1, A2, A3 or A4.

AND the person you tag wins an Alma rashguard (worth €50) in black, cream or blue — XS to XL.

How to enter:

1. Follow us
2. Tag your training partner or someone you want to train with
3. Tag as many people as you like — each tag is a new entry
4. Both of you must be following us to win — if not we’ll draw again 🤍

BONUS ENTRY Also an extra entry if you can correctly guess in the comments how long Tomas has had this brown (now grey) belt for 🩶😅

Winner drawn 12th October.
 Collection in Lisbon OR winner pays postage to anywhere in the 🌍.

Good luck 🙏

🥋 OFERTA DE KIMONO 🥋

Estamos a oferecer um GI (no valor de €150) em preto, branco ou azul — disponível em A1, A2, A3 ou A4.

A pessoa que marcares ganha um rashguard Alma (no valor de €50) em preto, creme ou azul — do XS ao XL.

Como participar:
1. Segue
2. Marca o teu parceiro de treino ou alguém com quem queiras treinar
3. Marca quantas pessoas quiseres — cada marcação é uma nova participação
4. Ambos têm de nos seguir para ganhar — caso contrário voltamos a sortear 🤍

PARTICIPAÇÃO EXTRA Também ganhas uma participação extra se conseguires adivinhar nos comentários há quanto tempo é que o Tomas tem esta faixa castanha (agora cinzenta) 🩶😅

Vencedor sorteado a 12 de Outubro.
 Levantamento em Lisboa ou o vencedor paga o envio.

Boa sorte 🙏
#bjj #bjjgym #jiujitsu #gi #nogi

225

230

The mats teach us how to grapple. The world teaches us why.

Jiu Jitsu is more than techniques and medals. It’s learning to adapt, to stay calm in the unknown, and to keep moving forward. One step at a time.

From the academy to the wild, the mindset remains the same.

📍São Tomé & Príncipe

📸 Photos by Tomás Simão (@tomas_simao_)

#AtamaEurope #Atama #JiuJitsu #BJJLifestyle #Adventure

3

2

A última Praxe para os meus Primaços

IV🏴‍☠️

O meu Balack

Temos de escrever os nossos nomes na colher

A minha Caloira

O meu sucessor.
Brilha meu Monhé

As últimas 17

Conjuntivite?

❤️

🥋

Escola Básica e Secundária de Carcavelos

Rui voltou para os seus ladyboys

Mini Dux

Depois de 4444 fotos tiradas pela Matilde

❤️

Muita cotovelada

Ai achas assim

🥋

Foquem-se no @xtinto_ a cantar não na minha voz sff

AFEX @afex_trainingsystems

163

49

Tomás Simão showing solid Jiu Jitsu in the brown belt division. 🔥🇪🇺

📹 @m8sportsoficial

#AtamaEurope #Europeans2026 #IBJJF #OfficialSponsor #JiuJitsu

313

39

Assunto Meu🪳

168

22