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Tomás Simão

@tomas_simao_

1.5K

followers

1964

following

• Private and Group Classes at @almajiujitsu.lisbon
•5x National 🥇
• Lisboa , 🇵🇹
🥋 @atama.europe
@borabowl
@zumub.pt
Código: TOMASBJJ

POSTS STORIES REELS TAGGED

Who’s up next in the pit?! 😤

#pitwall #bjj #nogi #bjjgym #jiujitsu by @tomas_simao_

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10

a day ago

Sharpened daily.

Always a good round @adam_ennis 🫱🏼‍🫲🏾🤼 taken in Lisbon, Portugal by @tomas_simao_

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2 days ago

🥈Silver at Lisbon Open today 🇵🇹
Feels good to be back competing after 9 months away from the mats.

On to the next one!

Thank you everyone!

@atama.europe
@borabowl taken in Lisbon, Portugal by @tomas_simao_

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6 days ago

Built for the way Jiu Jitsu is meant to be.
Train hard. Wear history.

Atama. We wear history.

📸: @caiovalle.photo

#AtamaEurope #JiuJitsu #BJJ #BrazilianJiuJitsu #Atama by @tomas_simao_

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7 days ago

Terra da avó ❤️

08/2026 taken in Cavaleiros De Baixo, Coimbra, Portugal by @tomas_simao_

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14 days ago

Alma x @intentionwithimo first timers introduction to Jiu-Jitsu with coach @tomas_simao_ and @carolin_antunes

Using a constraints based approach to break down distance management for absolute beginners 📏🤼‍♀️

#bjj #bjjgym #nogi #womensbjj #girlsthatgrapple by @tomas_simao_

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24 days ago

this was one of the best days ever 🥺 brave baddies who tiptoed in and MARCHED out of @almajiujitsu.lisbon

can’t wait to try more new things together - dm or link in bio to join the club 💌

📸 by the best @filipayue
🧘‍♂️ coached by the brilliant @tomas_simao_
🥤 replenished by the tastiest @drinkoya by @tomas_simao_

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9

a month ago

Footage from our first timers session with @intentionwithimo and her amazing community 💙

Coaches @tomas_simao_ and @carolin_antunes breaking down closed guard concepts and how it works tall vs small 💥

#bjj #jiujitsu #fundamentals #bjjgym #nogi by @tomas_simao_

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a month ago

🥋 GI GIVEAWAY 🥋

We’re giving away an Alma GI (worth €150) in black, white or blue — available in A1, A2, A3 or A4.

AND the person you tag wins an Alma rashguard (worth €50) in black, cream or blue — XS to XL.

How to enter:

1. Follow us
2. Tag your training partner or someone you want to train with
3. Tag as many people as you like — each tag is a new entry
4. Both of you must be following us to win — if not we’ll draw again 🤍

BONUS ENTRY Also an extra entry if you can correctly guess in the comments how long Tomas has had this brown (now grey) belt for 🩶😅

Winner drawn 12th October.
 Collection in Lisbon OR winner pays postage to anywhere in the 🌍.

Good luck 🙏

🥋 OFERTA DE KIMONO 🥋

Estamos a oferecer um GI (no valor de €150) em preto, branco ou azul — disponível em A1, A2, A3 ou A4.

A pessoa que marcares ganha um rashguard Alma (no valor de €50) em preto, creme ou azul — do XS ao XL.

Como participar:
1. Segue
2. Marca o teu parceiro de treino ou alguém com quem queiras treinar
3. Marca quantas pessoas quiseres — cada marcação é uma nova participação
4. Ambos têm de nos seguir para ganhar — caso contrário voltamos a sortear 🤍

PARTICIPAÇÃO EXTRA Também ganhas uma participação extra se conseguires adivinhar nos comentários há quanto tempo é que o Tomas tem esta faixa castanha (agora cinzenta) 🩶😅

Vencedor sorteado a 12 de Outubro.
 Levantamento em Lisboa ou o vencedor paga o envio.

Boa sorte 🙏
#bjj #bjjgym #jiujitsu #gi #nogi by @tomas_simao_

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a month ago

Saturday we hosted a first timers BJJ class with @intentionwithimo 💙

Run by coach @tomas_simao_ we went through some basics with the girls and talked about how much the art of BJJ brings so much to our lives aside from just a form of self defence.

📸 @filipayue

#bjj #girlsthatgrapple #jiujitsu #nogi #bjjgym by @tomas_simao_

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a month ago

Teaching at @almajiujitsu.lisbon and having a lot of fun with jiu-jitsu lately taken in Portugal by @tomas_simao_

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a month ago

Just started another week of teaching, training, and a lot of jiu-jitsu 🥋

📸 @janlago by @tomas_simao_

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2 months ago