Instagram story viewer> @tombillented> Tagged

Tom Hollings

@tombillented

6.2K

followers

3360

following

London.
One half of @billented
Co-Founder @amprecords.co
Host @thinkitsallsober
MGMT: @anthonyhippsley @milkhoneyla

POSTS STORIES REELS TAGGED

How quickly can things spiral before you realise you’re in trouble?

This week on @thinkitsallsober, we’re joined by the brilliant @hannahameliaviney from @class_a_people.

Hannah opens up about how addiction took over her life, the chaos that followed, the impact it had on the people around her, and what it really took to rebuild. We also dive into adult ADHD, recovery, identity, and why understanding yourself can change everything, one step at a time.

It’s raw, honest, informative, funny where it needs to be, and a conversation we think a lot of people will relate to, whether addiction has touched your life directly or not.

A huge thank you to Hannah for taking the time to have this conversation with us.

To anyone struggling, you know where we are and remember…you’ve got this. ❤️

Episode out now on Spotify, Apple Podcasts and YouTube.

2k

39

This week on @thinkitsallsober we welcome fellow long suffering West Ham fan, rapper, author, TV presenter and all around legend @guvnab.

We are huge fans of Isaac and his work so to have a chance to sit down and talk about his journey was truly magical.

We talk in depth about addiction, rehab, fatherhood, faith and ultimately recovery.

None of our journeys are linear. None of our stories are the same and this episode is testament to that.

We want to say a huge thank you to Guv for this raw and real conversation. We hope you love it as much as we do.

His new album documents that journey and I urge you to go and listen, it’s beautiful.

To anyone struggling or thinking about quitting; keep going - you’ve got this.

Love to all.
X

291

14

Four years since I last touched a drink…

It’s hard not to sound self righteous or congratulatory on a day like this but for me this day, June 5th, holds more significance than any other in my history.

For those that knew me before, I truly don’t know how I muddled my way through it. My intentions were good but my execution was poor, my energy was up but always somewhat off. These past four years have just absolutely changed every aspect of my life for the better.

I don’t care if anyone still parties or gets on it, this is for me, and me alone but my oh my - I cannot ever imagine another life for myself.

The clarity, the ambition, the honesty, the mental and physical fitness - I cannot express how much this is about choosing yourself, and your own future.

I feel so grateful to be able to see life through this lens, and whilst not without its troubles and baseball bats to the face sometimes; knowing that I’m starting every day from the same level playing field just gives me the best chance at having a great day, or at least making positive changes to those around me.

I want to continue to be the best partner, friend, manager, family member and human I can be; and I honestly feel I am on that path.

Four years. 1460 days. 2,102,400 minutes since I made the best decision of my life.

We dove into it on this weeks podcast episode which is available now, it was an emotional one.

Thanks to everyone for their love, their support and kind words about the podcast or just this journey in general. I am so proud of the community and safe space we have created and that wouldn’t be possible without everyone’s openness to these conversations.

Whilst I probably come across somewhat evangelical with these posts, if it helps one person re-evaluate a problematic relationship then I truly don’t care. The unfollow button is right up the top, and I won’t stop talking about the positives for as long as I can.

We move…

You’ve got this!

J x

1k

201

A lot of people are nervous of AI cos they’re scared of it replacing musicians..

But what if it could help us be better musicians? 🤔

Arguably the best way to use it is like a co-producer, as @tombillented @billented shares on his episode of the show 🖤

Comment ‘BILLENTED’ and we’ll send you the full episode x

7

4

1k

109

Sun, golf & great company. ⛳️🇹🇷

74

12

Ibiza, I love you 🌴✨

What a week… nothing but good energy and making music with some seriously talented people. Grateful to be out here writing with the @paydaypublishing / @intercordrecords / @sonymusicpubgermany / @primarywave crew — vibes were unreal.

Already missing it 💛

3

39

4 DAYS TILL MANNEQUIN 🥹

3

5

Q1 highlights. What a start to the year ❤️

296

14

Big Screen Baby out April 3rd 🩵✨🧚‍♀️🐣👶🍼📺🎥🎞️

I’m so happy I can finally say this song Is coming out and in my fav month how gorgeous 🧚‍♀️ thank you so much for your patience to those who have been waiting since they heard this at a show !! I love love and this song is all about big loud love that feels like it was made more for the movies than something that could ever exist in real life ✨ I can’t wait for all the hopeless romantics to hear it and make a million tiktoks to it, who’s with me 💃🏻👯👯‍♀️👯‍♂️🪩 presave link in bio okurr

📸: @saintnicstudios @nicbillington

3

89

This week we welcomed @waynelineker to join us on @thinkitsallsober for a brutally honest conversation about the highs, the lows, and the reality of addiction.

From building the Ibiza nightlife empire to hitting rock bottom, Wayne opens up about the moment rehab saved his life… and the terrifying period after he came out when everything nearly fell apart again.

This one is raw, real and probably not what you’re expecting. A story about survival, second chances, and what recovery really looks like when you face your demons.

Out now.

145

11

It’s easy to think that the main things you should be focusing on for a successful music career are very actionable things - like buy this / hire this person / do this. 👀

But a lot of the time - especially if you want a *happy and fulfilling* music career - are mental. Like learning to enjoy the process and getting your hours in.

@tombillented @billented shares his top three tips on this weeks episode - available on all your fav streaming platforms - just search ‘The Helping Musicians Podcast’ x

15

3