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Tom

@tomlucafrey

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These are the moments we live for. ❤️‍🔥

Coming together through sport to support children fighting cancer. Every step counts. 💙💪

#CharityRun #RunForACause #RunningCommunity #GivingBack #everystepcounts❤️

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September recap. 🖤🤍

#haven #nike #xxlnutrition #marathon

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this one is for my past me.

@kofibtng and @golovkovvvv for never giving up on me.

@havenberlin community for the last steps.

@vgraph.media @merleweiss03 @tom.fry_ capturing my emotions in the highest moment of my life.

no words. pure love.

gök, marathon finisher.❤️

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August recap. 🌪️

A little late, but better late than never.

👨‍🍳 📸: @gsportsberlin

Powered by 💯
@xxlnutrition_de

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favs from july 💗

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We move together as one 🤝
Always in motion—bringing forth action ⚡
Haven, a safe place to be 🏡
We run with a smile 😊
We bring good vibes all the time—let’s go! 🔥

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Was nach dem Training passiert, sieht man selten. Deswegen zeigen wir es.

Wir unterstützen Athleten dann, wenn es am meisten Zählt.

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June recap. 🖤🤍

A month full of little moments, growth, and good memories.

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Sunday run @havenberlin

📸: @gsportsberlin

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Fortschritt passiert nicht im Training.

Er passiert in den Stunden danach. Wenn die Muskulatur sich erholt, das Nervensystem runterfährt, der Körper das verarbeitet, was du ihm abverlangt hast.

Wer trainiert, ohne sich zu regenerieren, trainiert gegen sich selbst.
Genau dafür haben wir OrthoMechanik gebaut: Werkzeuge, die deine Regeneration so ernst nehmen wie dein Training.

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May 24 2026 – Berlin 🖤 Done with my third HYROX race. And honestly, this one felt like a rocky road full of doubt straight into redemption.

The past weeks were filled with conversations with friends, teammates, and so many others about injuries, performance, mindset, fear, pressure, and pushing through HYROX. And one thing we all agreed on: no ordinary people do this.

But beyond the races and the times, the real magic is actually noticing what we put ourselves through to get here. The training, the discipline, the setbacks, the recovery, the showing up even when confidence disappears for a while.

So grateful for this community and for the honest conversations that normalize fear, self-doubt, performance anxiety, and still somehow remind us that we’re all truly doing our best.

Congrats to everyone who raced this weekend — and thank you for being there. 🖤

#Hyrox #HybridAthlete #RaceWeekend #hyroxworld #hyroxtraining

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Hello There.

My Name is Tom and I spent the last 2 Years of my life editing videos as a hobby.

Now I’m at a point where I really enjoy my style and though I still film and edit with a smartphone, I would call myself an amateur videographer, so I thought it would be time to make an account only for the things I create beside my own stuff on @tom.fry_
Editing really became a tool to express myself. I always thought I’m not creative but editing really showed me off different and no I’m sure everyone has their creative side because even i discovered my own creative eye.

If you like aesthetic and probably mostly sport touched videos you are in the right spot.

I’m curious where life will lead me with it.

Thanks for any kind of support.

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