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Tom McGee

@tommcgee__

127.6K

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1742

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💪Helping you eat clean & build muscle
🗽Finding the healthiest places in NYC
🥗@synopsistrack 🏡@the.riverloft
✉️ [email protected]

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Losing weight is only part of the goal.

If the scale is dropping fast, whether from a calorie deficit or a GLP-1, you also want to protect your muscle.

The basics still matter:

Eat enough protein.
Strength train consistently.
Track your progress beyond just body weight.

If you want to track your protein, workouts, and progress in one place, comment MUSCLE and I’ll send you Synopsis.

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All seasons at the River Loft 🌿☀️🍂❄️

I can never decide which one is best.

Which are you choosing?

#seasonschange #travel #tinyhouses

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Networking. Very important part of the job.
@tommcgee__ @voskcenter

#goldendoodle #goldendoodles #goldendoodle_daily #puppiesofinstagram

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Bowls + smoothies here at Brasa!

Healthy bowls with generous portions, plenty of protein and unlimited toppings (no extra charge). Plus, superfood protein smoothies!

Order online for in-store pickup OR delivery. Big thanks to our friend @tommcgee__ for the support 🤝

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This morning gave me life! Unbelievable group of young Catholics came together to workout and have a great time! Our first Workout & Worship was a huge success and we can’t wait to do more! Keep your eyes peeled for announcements!

Thanks to my partner in crime @belovedhealthco for co teaching it with me and bringing the energy!

Can’t wait to do this again!

Shoutout to our sponsors @soarbars @thepizzaboxny @solecafenyc @fidesentrepreneurship @flightfoodsllc @synopsistrack

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The League puts you in position. 🏟️

Train with the right people.
Build real relationships.
Create in the right environment.

And when opportunity enters the Arena, you’re already there.

September 23. 16 spots.

Applications open. 🔗

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Your career direction can stay consistent even when your job keeps evolving.

For Tom, the throughline was health, wellness, and helping people. Once he understood the direction he wanted to go, he had a blueprint for evaluating new opportunities without expecting one role to define his entire future.

Self-awareness gives you a compass. Strategy helps you take the next step.

What is the throughline connecting the work you’ve found most meaningful?

#CareerDirection #CareerClarity #CareerGrowth #CareerCoaching #MeaningfulWork

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Keep going, men. 💪🏽

Work on your body.
Work on your mind.
Work on your business.
Work on your relationships.
Work on becoming a man you’re proud of.

Some people will call it “too much.”
Some will call it showing off.

Keep going anyway.

There’s nothing wrong with wanting more for your life and actually putting in the work to get there.

Discipline is attractive. Growth is attractive. A man with purpose is attractive.

Keep building. 🔥

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Job titles change. Your natural strengths, values, and ways of contributing are the more durable clues.

Before Tom changed direction, he wanted to know the move truly aligned with who he was: a people person, a helper, and a creative thinker. Looking closely at those patterns gave him the confidence to make a decision and a practical next step.

Career clarity does not begin with a list of job titles. It begins with self-awareness.

What is one strength that has followed you through every role?

#careerclarity #strengthsbasedcareer #careerassessment #careerchange #careercoaching

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“The pain of staying the same was more painful than the pain of changing.”

That was Tom’s turning point. He didn’t hate everything about his work, he just knew that it was the wrong fit and not sustainable.

Career change asks us to loosen our grip on an existing professional identity before the new one feels fully formed.
That is hard. But momentum grows when you commit to the next step, surround yourself with support, and keep moving.

Have you ever known something needed to change before you knew exactly what came next?

#CareerTransition #CareerGrowth #CareerChange #CareerCoaching #Professionalldentity

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Here are my Weekly Wins for the past week. I’ve noticed now that when I purposely seek out my wins knowing ahead of times that I’m looking for them, I find more. And I’m in a better head space each day. Something very simple but very powerful. Stacking wins as some might say. I’ll post again on the quick trip I took up to CT thanks to my good friend @tommcgee__ and his @the.riverloft . Dougals new found love of water! He didn’t want to leave it!😂
Grateful for my clients, friends and all the food I’ve eaten this past week. Also, Dougal too..Obvz!
Also been working on something special for moooooonths now and will be announcing V Soon!👀
Also, a big personal win…haven’t been posting much about it but I ran my first 3mi/5km this past week and I’m F***ing buzzin about it! Longest run in MONTHS!

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A career can look successful from the outside and still feel deeply wrong on the inside.

Tom had a clear ladder in front of him but he couldn’t imagine spending the next 20 years climbing it. What he needed wasn’t a reckless leap. He needed space to step back, see alternatives, and identify a path that felt more aligned.

Sometimes a new perspective is the thing that turns “I’m stuck” into “I have options.”

Have you ever realized a career that looked right on paper wasn’t actually the right fit?

#CareerChange #CareerAlignment #CareerClarity #CareerCoaching #SuccessStory

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