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Tom McGee

@tommcgee__

127.6K

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1711

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💪Helping you eat clean & build muscle
🗽Finding the healthiest places in NYC
🥗@synopsistrack 🏡@the.riverloft
✉️ [email protected]

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3 Favorite Healthyish Restaurants (Fine Dining) 🥗🗽

After living in NYC 7 years I tried so many great restaurants and these are my favorite sit down spots.

(In no particular order)
@antonsnyc
@meduzamediterrania
@coqodaq

Which one is your favorite, and who did I miss?

#nyceats #nycfoodie #nyc by @tommcgee__

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3 months ago

My 4 favorite healthy NYC restaurants 🥗

(In no particular order)
@puravidamiami
@blueparkkitchen
@diginn
@honeybrainslife
 Which one is your favorite, and who did I miss?

#nyceats #nycrestaurant #healthyfood by @tommcgee__

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4 months ago

Send this to who you wanna be here with 🌿

The most wishlisted Airbnb in Connecticut @the.riverloft

Just 1 hour from NYC, The River Loft is a waterfront tiny home tucked away on over 2 acres of private forest.

At only 650 square feet, every inch was thoughtfully designed to help you slow down, reconnect with nature, and escape the noise of everyday life.

You’ll find:
• Full kitchen
• Private sauna
• Outdoor shower
• Nature trails
• Direct river access

The perfect place to reset without going far.

Comment “RIVER LOFT” and I’ll send you the details.

#airbnb #tinyhome #connecticut #weekendgetaway #airbnbfinds by @tommcgee__

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4 months ago

This might be the most exclusive gym in NYC.

@voskcenter is a private performance club on 57th Street capped at just 150 members, combining high-end equipment, performance testing, personalized coaching, physical therapy, and recovery all under one roof.

What gym should I visit next?

#nycfitness #nycgym #billionairesrow #gymtok by @tommcgee__

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a day ago

NYC’s Best Healthy Lunch Spots (Part 2)

Which one is your favorite and who did I miss?

#nyceats #healthyfood #nycrestaurants by @tommcgee__

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3 days ago

NYC’s Best CLEAN Smooties 🥤

Which one is your favorite, and what smoothie spot did l miss?

#nyceats #healthysmoothies #nycfood #nyceatstagram by @tommcgee__

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11 days ago

3 NYC Healthyish (Fine Dining) 🍽️

1. ABC Kitchen — farm-to-table dining with a focus on local ingredients.
2. OPTO — Mediterranean-inspired dishes, including grass-fed steak.
3. Sirrah — dry-aged steak and fries cooked in beef tallow.

Which one are you trying first? Save this for your next dinner out.

#nycrestaurants #nycfinedining #nycfoodguide by @tommcgee__

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16 days ago

NYC’s Best Healthy Lunch Spots

Which one is your favorite and who did I miss?

#nyceats #healthyfoods #nycrestaurant by @tommcgee__

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15 days ago

My 3 Favorite Recovery spots in NYC

If you’re into sauna, ice baths, contrast therapy and actually taking recovery seriously, save these:

1. Remedy Place — the most complete recovery setup. Guided ice baths, infrared sauna, red light, hyperbaric oxygen and basically every recovery tool you can think of.
2. Othership — my pick for a social experience. Huge sauna, cold plunges, breathwork, music and guided sessions that make it feel completely different from a normal spa.
3. SAINT NYC— best if you want privacy. You get your own private suite with a cedar sauna, ice bath and rain shower for an hour.

What spot is your favorite, and who should I try next?

#nycwellness #recoverynyc #nycfitness by @tommcgee__

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16 days ago

Hydrating like Ronaldo

My workouts have always been pretty dialed in, but hydration was one area I wasn’t paying enough attention to. Lately, I’ve been trying to be more intentional with it and have been incorporating Herbalife24 CR7 Drive into my routine. What I like most is how simple it is to bring with me and stay consistent.

Biggest takeaway: improving your routine doesn’t always require a huge change. Sometimes it’s just about paying more attention to the basics.

Learn more at FuelLikeRonaldo.com.

@herbalife #HerbalifePartner #FuelLikeRonaldo by @tommcgee__

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18 days ago

Tiny house, big adventure 🏠🌿 @the.riverloft

Coffee outside, a swim between things, dinner by the fire. Still working, still training just with a little more room to breathe.

Would you leave the city for this?

#tinyhouse #dayinthelife by @tommcgee__

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a month ago

Paid partnership with @sonatahealth. #ad #SONATApartner

Partnering with SONATA gave me a much deeper look at my health than I expected.

After reviewing my blood test results with my physician, we were able to look at how my genetics, biomarkers, nutrition, and lifestyle factors may be related to some of the afternoon energy crashes I’d been experiencing.

What I liked most was that it didn’t stop at a report or a dashboard. A physician walked me through all of my results, I walked away with a personalized plan, a few targeted changes to make, and a physician I can continue working with as my health evolves.

I’ve already started making some of those changes, and I’m excited to see where things stand six months from now when we do targeted follow-up testing. by @tommcgee__

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a month ago