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Tom Hoge - Fitness/Nutrition Coach For Those With No Time

@tommy.hoge

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CEO ProFail/1P Sponsored Trainer
Build the body you want w/o sacrificing the life you love
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#iam1stphorm

POSTS STORIES REELS TAGGED

RISE AND GRIND

Day 1 on creatine vs year 3 on creatine 💪🏻💪🏻

Creatine has been a big supplement I been taking for awhile now and I don’t plan on stopping!!

Creatine been helping me with:

Muscle growth
Supports ATP regeneration
Enhances my workouts

Support your overall health!!

#supplements #creatinemonohydrate #fitdad #musclegrowth #1stphorm

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Hunting trip naps hit different.

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2026 Elk Season Tag Soup Photo Dump.

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RISE AND GRIND

Transform your Tuesday!!

Day 1 194 pounds 2024

October 20 2026 177 pounds

Let’s keep the train rolling 💪🏻💪🏻

#transformyourself #transformation #fitdad #wedothework #iam1stphorm💪🏽

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RISE AND GRIND

Just a lot of days saying DONT QUIT!!

#dontquit #fitnessjourney #fitdad #iam1stphorm💪🏽 #wedothework

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RISE AND GRIND

Another week and another check-in

Take today and set yourself up to win this week!!

#sundayvibes #checkin #fitdad #fitnessjourney #iam1stphorm💪🏽

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One day to go.

Nothing to say, everything to do.

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RISE AND GRIND

ITS FLEX FRIDAY!!

Let’s keep building!!

#flexfriday #keepbuilding #growing #fitdad #1am1stphorm💪🏽

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Good day 1 mission find elk.

Day 1 mission ✅

#elk

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Where else can you ride in a tank, take a hot air balloon ride, pet a baby kangaroo and enjoy a rodeo all in the span of a few hours?

@1stphorm FALL FEST!

Our first Fall Fest did not disappoint!

Grateful for the time spent at Frisella Farms, the experiences, and the opportunity to connect with people who share the same mission.

Getting to experience it all with Marci made it even more special.

My cup is definitely FULL after this weekend!
This isn’t just a supplement company, this is Phamily.

#1stphorm #iam1stphorm #fallfest #phamily

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We have arrived. Wed is game time, let’s find some elk.

More to come..

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RISE AND GRIND

Sunday is for check ins!! 💪🏻💪🏻

Morning check is complete!!

Weight 177 pounds

#sundayvibes #sunday #fitdad #fitnessjourney #1stphorm

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